Andrew Gillespie @AGTransform

*Author *Teacher *Healthy Lifestyle *Mental Health *Public Health *Health Promotion transformagblog.wordpress.com Joined July 2017

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Anne Scottlin @AnneScottlin

6 years ago

❦You hold this moment in the palms of your hands, what you choose do with it can make all the difference. ~Anne Scottlin #palms #hands #art #anon #choices #moment #hold #choice #joyforlife

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Anne Scottlin @AnneScottlin

6 years ago

❦Every new chapter we encounter is essential to the story, sunshine or rain, in the album of our lives. ~Anne Scottlin #chapters #essential #ChristineEllger #Art #album #wildflower #JoyForLife

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Beth Frates MD @BethFratesMD

6 years ago

What goes around comes around. Be kind. #Karma #Kindness #GiftKindness #BeKind

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Lori Lite @StressFreeKids

6 years ago

It is easy to teach children to breathe to self-soothe

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Jessica Koehler @drjessica17

6 years ago

Where focus goes, energy flows. 💙 Tony Robbins 📷 by me

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Tim Ferriss @tferriss

6 years ago

“Raise your words, not voice. It is rain that grows flowers, not thunder.” — Rumi

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Anne Scottlin @AnneScottlin

6 years ago

❦Be a friend to someone who needs one. They won’t be hard to find. ~Anne Scottlin #video @humorandanimals #friends #helping #reachout #love #joyforlife

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Lori Lite @StressFreeKids

6 years ago

Pause before you speak.... #parenting

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Lori Lite @StressFreeKids

6 years ago

10 Ways To Take A Break

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Andrew Gillespie @AGTransform

6 years ago

"There's a way to do it better - find it." Thomas A. Edison

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Andrew Gillespie @AGTransform

6 years ago

"Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” bit.ly/31CPGF7

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Andrew Gillespie @AGTransform

6 years ago

Anxiety and insecurity often go hand-in-hand. It's difficult to increase your self-esteem when everything makes you anxious. #anxiety

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Does this sound like anyone you know? "I am so overwhelmed by everything. It's come to a point that even small tasks make me feel like breaking down and crying. Everything is just too much for me now." transformecs.wordpress.com

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Andrew Gillespie @AGTransform

6 years ago

"Never fear shadows. They simply mean there's a light shining somewhere nearby." In some ways, phobias are shadows. But there are ways to treat phobias so the light will follow the shadow. #anxiety

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Andrew Gillespie @AGTransform

6 years ago

Life is a DIY project. Some of us aren't very good at DIY! But if we are given the right tools and guidance, we can learn.

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Andrew Gillespie @AGTransform

6 years ago

"If you talk to a man in a language he understands, that goes to his head. If you talk to him in his language, that goes to his heart." Nelson Mandela

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Andrew Gillespie @AGTransform

6 years ago

People rarely refuse help, if you offer it in the right way.🙂

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Andrew Gillespie @AGTransform

6 years ago

Email counselling service? Sounds like a good idea! transformecs.wordpress.com There is less pressure on you to respond to any question or suggestion as there is in face to face sessions.