Justin Boozer @wrestler_justo
| Garfield Hts 24’ 🤼♂️ | 3.4GPA | L.E.L. Conference Finalist | 2022 Freestyle State Qualifier | 22-10 Jr Record | 216-990-8191 | [email protected] | youtu.be/nP5dR0YQPO0 Garfield Heights, OH Joined June 2014-
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Following334
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A coach cannot force an athlete to be better. The athlete must choose it. Being successful is an OPPORTUNITY, not an obligation. WIN THE DAY!
Got cleared to wrestle after being out for 4 months due to injury & having hip surgery. It feels great to be back on the mat!
Starting to post more on my insta fitness page. Go follow @ justo.fit Currently about 200-205lbs BW
Had a great visit today, thank you for having me out! @BergWrestling
Had a great time visiting this weekend @AC_Bulldogs. Thank you Coach Nieman and @wps197 for having me out!
Ok, hear me out: -2pt takedown -1pt reversal -No NF counts. Just exposure = 2pts -No escape point. If no turn after 10-15 sec, back to feet -No penalty for locked hands -1pt step out -4pts feet to back -Two 3min periods -Red/blue instead of green/red Feels like this could work.
quietist fight i've seen. | #fights #fight #schoolfight #worldstarfight #worldstar #schoolfights
I've been debating posting the match video from 113 D1 State final tonight, but after seeing the other angle, figured I'd share my view of the mat from the other side across the way x.com/matscouts1/sta…
I've been debating posting the match video from 113 D1 State final tonight, but after seeing the other angle, figured I'd share my view of the mat from the other side across the way x.com/matscouts1/sta… https://t.co/zhCD9w3f4N
Hip surgery in 3 weeks.. as a junior in high school.. Dealing with a hip labral tear mid season and pushing through it was tough, but now it’s time to get healthy and recover to be the best that I can be for my senior year💯
Wearing your knee pads under sweat pants at practice should be illegal🥴
My #1 goal as a future college wrestler isn’t to win a national title or anything like that.. it’s to get an NIL deal with @Motts fruit snacks… The day I get a mott’s fruit snacks singlet is the day I’ve hit peak happiness.
Honoring a Legend June 6, 1959 - January 26, 1996 #RememberingDave
Early morning practices hurt the team. Don’t do it.
Good weekend went 4-0 nice way to start the season
4-1 this weekend, back to the drawling board. Smells like there’s some blood in the water. 🦈🩸 @GHbulldogsAD @BoroFan_OH_WRST
Making noise this szn in the wrestling community.. just wait 💯
Drew Blogs @DrewBlogz
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520 Followers 483 Following SPIRE Academy Men’s & Women’s Wrestling 🤼♂️ 🤼♀️ . Contact: [email protected]Ditch the 400 mg energy drink The majority of athletes for a pre workout should do the following: EAA + Body Armor Pinch of iodized salts 200 mg caffeine / 50 mg Theanine 100 mg Teacrine Provides smooth energy, hydration, and recovery #wrestling #strength
Conditioning made simple Air Bike 10-12 rounds 20s on/40s off Finish out with 3x10 @Suplestraining bag cleans. 3x10-12 Reaching Deadbugs with @RogueFitness KB
Avoid any GI issues during competition. Do several trial runs of what should be your pre, intra, and post #nutrition plans. Feel free to shoot me a DM if you have any questions or looking for ideas. #gym #training #wrestling
Pick a weight class based on strength to mass ratio rather than body fat percentage.
Ingest between 1 to 3 g of carbohydrates per kilogram of body weight within two hours of high intensity, exercise, or competition. #nutrition
Conditioning session: KB Cleans x 20 KB Rotational OHP x 10/each Overhead sandbag carry x 50’ Air Bike 2 minutes Med Ball Banded Rotations x 15 each side #wrestling
A coach cannot force an athlete to be better. The athlete must choose it. Being successful is an OPPORTUNITY, not an obligation. WIN THE DAY!
F*CK IT SENDING MY SHOWER VID TO ANYONE WHO LIKES THIS
More overhook cutback action
Ok, hear me out: -2pt takedown -1pt reversal -No NF counts. Just exposure = 2pts -No escape point. If no turn after 10-15 sec, back to feet -No penalty for locked hands -1pt step out -4pts feet to back -Two 3min periods -Red/blue instead of green/red Feels like this could work.
Great lift today worked up to a heavy squat 405 class of 25 5’7 194 lbs @WrestlingElyria @EHSCoachFox @gunzo___
Anyone need help with their off-season/FRECO season strength plan? #wrestling
I cant make you want to win. I cant make you tie your shoes for a match. I cant make you show up yo practice. Thats all on you.
In case you’re wondering why I’m an advocate about the importance of good coaching- today I heard about a coach of an NAIA women’s team who tells their athletes to cut water 36 hrs/out from weigh-ins & makes their room 110°. It’s not just about results, it’s about safety.