Peg Doyle @wellnessandyou
Healthy foods expert, speaker, online wellness coach, author of Food Becomes You, Baby Boomer Health, blogger, Lifelong Wellness Coach wellnessandyou.com Westwood MA Joined April 2009-
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Load your shopping cart with fruits,, vegetables, nuts Read more 👉 lttr.ai/ARm73 #hunger #ultraprocessed #StayingHydrated #ShoppingCart
Do your eating habits need to change? Read the full article: Weight. The Biggest Distraction of All ▸ lttr.ai/ARZqV #WeightManagement #WallStreetJournal #PoorEatingHabits #WeightLossDrugs
Eat clean simple foods, stay hydrated and be savvy about what you don’t want on your plate. Read more 👉 lttr.ai/ARXZs #hunger #ultraprocessed #StayingHydrated #ShoppingCart
You may be sorely tempted to go with the quick fix and go for the new drugs on the market. What's your next move? Read more 👉 lttr.ai/ARRQ2 #Chess #healthcoach #PergDoyle #Nutrition #survey #PoorFoodChoices
Eat only antibiotic free poultry and meats with no added hormones Read more 👉 lttr.ai/AROg2 #hunger #ultraprocessed #StayingHydrated #ShoppingCart
Simple Eating: lttr.ai/ARGeg #hunger #ultraprocessed #StayingHydrated #ShoppingCart
those who crash diet struggle with maintaining permanent weight loss. Read more 👉 lttr.ai/AQvus #Steadyweightloss #Nomorediets #Reverseobesity #SteadyWins #SetUnrealisticGoals #SuccessiveSmallSteps
No question, nutrition and weight issues are complex. Read the full article: Is Obesity a Disease? ▸ lttr.ai/ACWGp #obesity #weightloss #obesitydisease #TypeIiDiabetes
Bones have a blood supply in the marrow - they are as alive as any part of your body and need essential nutrients. Read more 👉 lttr.ai/AQmi5 #HealthyCalciumChoicesand #BoneHealth #LargeBonedPeople #BigAcidCulprits #RefinedWhiteBread #LiftingLightWeights
The idea of making your own soup has been daunting for many people, but you'll see here it can be easy and fun. Read more 👉 lttr.ai/AQlth #Minestrone #Soup #SustainableMedfield #MedfieldTv #MultipleIngredients #OliveOil
We have much to learn from the smiling faces of the Blue Zones centenarians. Read more 👉 lttr.ai/AQlIa #Liveto100 #Longevity #LongevitySecrets #Centenarians #BlueZones #DanBeuttner #HealthyCentenarians #LiveLongLives
What's Your Next Move?: lttr.ai/AQk3f #Chess #healthcoach #PergDoyle #Nutrition #survey #PoorFoodChoices
It’s exhilarating at first when the weight comes off with these drugs, but reports show nausea is a common side effect, which may explain the weight loss. Read more 👉 lttr.ai/AQPhP #Chess #healthcoach #PergDoyle #Nutrition #survey #PoorFoodChoices
As you may notice, diet plans emphasize weight loss or sell drugs or highly processed foods and liquid meals. What's your next move to a healthier you? Read more 👉 lttr.ai/AQEkP #Chess #healthcoach #PergDoyle #Nutrition #survey #PoorFoodChoices
For whomever is fortunate enough to live a long life, changes in the way American culture views older people will benefit you. Read more 👉 lttr.ai/ACYa0 #OlderPeople #DirectEyeContact #BakerSeniorCenter #GreatRoleModel #CorrectCondescendingComments
When it comes to drugs, some can be true quick fixes when curing a bacterial infection, but others like weight loss drugs will only work as long as you take them. Read the full article: What's Your Next Move? ▸ lttr.ai/AP5UZ #Chess #healthcoach #PergDoyle
By mid-life it is essential to raise the nutrients that support bone growth since less new growth occurs at this age. Read more 👉 lttr.ai/APuXg #HealthyCalciumChoicesand #BoneHealth #LargeBonedPeople #BigAcidCulprits #RefinedWhiteBread #LiftingLightWeights
I would guess that most of us wish to live long lives, but with the caveat that they are long, happy, HEALTHY lives. Read more 👉 lttr.ai/APttz #Liveto100 #Longevity #LongevitySecrets #Centenarians #BlueZones #DanBeuttner #HealthyCentenarians #LiveLongLives
If you'd like to make Minestrone Soup with a pesto garnish, follow this link to see how it's done. Read more 👉 lttr.ai/APtQn #Minestrone #Soup #SustainableMedfield #MedfieldTv #MultipleIngredients #OliveOil
Watch the Democratic Party elite ridiculing and laughing at voters who expressed concerns about illegal immigration. We should be listening to Americans instead of mocking them.
Delivered Weightloss @freshfoodfinds
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Many tears here at #Grammys in Los Angeles as Joni Mitchell performed for first time ever at these awards, at age 80. One of my favorite poet-songwriter-artist, breath-taking to watch her live given all her recent health issues.
I was there for 1-and-15. You cannot overstate what Bill Belichick and Tom Brady meant to New England sports fans. Not either or —- both of them. I hope @Patriots fans don’t forget.
“I promise you, our family will be dedicated to doing the best we can to bring a winning team back.”
What a ride. Thank you, Coach Belichick.
Dear Bill Belichick, Thank you for everything you’ve done during your time in New England. It’s been a historic 24-year run. Your legacy will never be matched. You’ll forever be a Patriot and the greatest coach of all-time. Love you, Coach. @Patriots | #ForeverNE
Yes, I am aware of certain rumors involving current and former New England Patriots employees. No, I’m not going to write about them. I’m sure someone will, but personal lives and rumors that feel like vendettas are not for me. I prefer talking about the team.
@yashar Ever the gentleman he let her go first. He would never have wanted to leave her behind.
Statement from former President Jimmy Carter on the passing of his beloved wife Rosalynn: “Rosalynn was my equal partner in everything I ever accomplished. She gave me wise guidance and encouragement when I needed it. As long as Rosalynn was in the world, I always knew somebody…
@FoxNews I also survived a 100% lad widowmaker blockage heart attack. I'm not a fan of hers, but this is a life changing event. I was only 42. I had to change my style life and regain strength. Im still working on it 5 yrs later. I wish her the best in her recovery.
Elle a perdu son mari et ses quatre enfants 💔
Must watch. Gold Star father has had enough. 👇🏻
Unfortunately, Fenway Park was built before rain had been invented.
Business attire only 👔
Fun to introduce my. 4 year-old granddaughter to my favorite lake today! Day 4 of "Grand Camp," her first time staying with us. We're taking her back to her home in Alabama tomorrow, it's been a special week.
I have been a Democrat my entire life. I live in Los Angeles. I was an actress for years. I voted for Obama, then Clinton. I couldn’t wait to vote against the ban on gay marriage. I supported Planned Parenthood. I called JK Rowling “TERF.” I read books like THE NEW JIM CROW in an…
Elon nuked this BBC reporter! 😭 No way dude can come back from this! 😮💨