When done correctly one of the most effective and SAFEST exercises for abdominal development. Get rid of the sit ups and leg lifts!!! Save your Back!!!!!
When done correctly one of the most effective and SAFEST exercises for abdominal development. Get rid of the sit ups and leg lifts!!! Save your Back!!!!!
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@wcwcrowbar I combine stomach crunches with planks at the end of my workouts but diet goes a long way too. “Abs are made in the kitchen” 😂