Adam Copeland reveals he and Christian Cage got their abs back a few years ago with planking: (via SI) “Jay had wanted to know how I got my abs back, and when I told him it was through planking, he wouldn’t believe me. Then he started doing it religiously. The two of us, we became acolytes for planking. He’s still upset I have better abs than him.”
@DrainBamager Planking 1 minute every day will do wonders to your body even if you're not trying to get abs.
@DrainBamager Planks in different forms Are the best way to get a strong as fuck core and abs
@DrainBamager I believe it. They’re in great shape for their age, but they’re not yoked to the heavens. You can tell it’s from simply just stepping up their training and workout regimes. Clearly, planking was/is one of them.
@DrainBamager Why tf does Christian wrestle in a turtle neck? Like it’s not just his current gimmick, his entire AEW run. I’ve always wondered why since it was clear he was in good shape.
@DrainBamager Wait, did Cope develop his own planking board?