The Jazzy Social Worker @thrivewithjas

Clinical Supervisor and Consultant | Wellness Enthusiast | Career Coach for Clinicians | Joy and Fulfillment Seeker 🤩 linkedin.com/in/jasminemcla… Joined January 2022

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The Jazzy Social Worker @thrivewithjas

3 years ago

We have to be intentional about claiming joy for ourselves in spite of everything happening around us. 🫶🏾

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The Jazzy Social Worker @thrivewithjas

3 years ago

Nourishing November Part 2: ❌Saying “no” to what drains my energy ✅A nighttime routine that includes stretching, reading, and meditating ✅As much time in nature as possible 🤗

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The Jazzy Social Worker @thrivewithjas

3 years ago

I’m intentionally creating a Nourishing November 🫶🏾 This looks like (Part 1): ✅Nurturing soul-igniting relationships ✅Lots of soups, stews, and other warming foods ✅Starting the day with lots of sunlight ✅Mindful movement ✅Saying “yes” to what brings me joy

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The Jazzy Social Worker @thrivewithjas

3 years ago

@AskDrAnti0nette Absolutely flawless skin!

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Ari B, LCSW🌻 @JustAriSpeaking

3 years ago

Not just knowing your worth but upholding your worth is one of the most valuable self care acts one can engage in

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The Jazzy Social Worker @thrivewithjas

3 years ago

Today is the perfect day to advocate for yourself. 🫶🏾

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The Jazzy Social Worker @thrivewithjas

3 years ago

@DopePlainJane Absolutely!! 💯

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The Jazzy Social Worker @thrivewithjas

3 years ago

I’ve pressed my snooze button more times than I can count in the last couple of days. Post-vacation fatigue is real. 😅

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The Jazzy Social Worker @thrivewithjas

3 years ago

The feeling when you’re officially on PTO until 10/30 and you’ve Prepared The Others well for your departure! 🤣😆 Rest is calling my name! ❤️🫶🏾💃🏾

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The Jazzy Social Worker @thrivewithjas

3 years ago

@BMHPANY I try! 😅 I’m just proud of myself for having a hard cutoff time for work and not logging back in later to finish stuff.

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The Jazzy Social Worker @thrivewithjas

3 years ago

Today I… ✅ ate a whole bag of rainbow cauliflower (cuz if I do nothing else, I’m gon’ eat my veggies!) ✅ finished my work tasks for today and started on tomorrow’s list ✅Left work by 5 so I could get to the gym before the evening rush. Grateful for days like this. 🙌🏾🫶🏾

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The Jazzy Social Worker @thrivewithjas

3 years ago

@cheryl_debois Yesss! That is necessary! You want to be able to enjoy your time off.

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The Jazzy Social Worker @thrivewithjas

3 years ago

Question: Do y’all prep for being out on PTO or just let the chips fall where they may? 😅

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The Jazzy Social Worker @thrivewithjas

3 years ago

@morris_therapy True! Had an unexpected absence last week but thankfully my job is set up so that team members provide coverage for each other when there is an absence. For planned absences, depending on length of time, we prep as much as possible in advance.

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The Jazzy Social Worker @thrivewithjas

3 years ago

@AskDrAnti0nette Exactly! I don’t wanna think about work when I’m out and I don’t want a mess when I return lol.

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The Jazzy Social Worker @thrivewithjas

3 years ago

This! Trying to remind myself of this as work gets busier and busier. 😅😫

The Nap Ministry @TheNapMinistry

3 years ago

Every moment and second of your life should not be spent working, thinking of work or creating another side hustle. You were not born to just labor on capitalism’s clock. TF.