The Jazzy Social Worker @thrivewithjas
Clinical Supervisor and Consultant | Wellness Enthusiast | Career Coach for Clinicians | Joy and Fulfillment Seeker 🤩 linkedin.com/in/jasminemcla… Joined January 2022-
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We have to be intentional about claiming joy for ourselves in spite of everything happening around us. 🫶🏾
Nourishing November Part 2: ❌Saying “no” to what drains my energy ✅A nighttime routine that includes stretching, reading, and meditating ✅As much time in nature as possible 🤗
I’m intentionally creating a Nourishing November 🫶🏾 This looks like (Part 1): ✅Nurturing soul-igniting relationships ✅Lots of soups, stews, and other warming foods ✅Starting the day with lots of sunlight ✅Mindful movement ✅Saying “yes” to what brings me joy
@AskDrAnti0nette Absolutely flawless skin!
Not just knowing your worth but upholding your worth is one of the most valuable self care acts one can engage in
Today is the perfect day to advocate for yourself. 🫶🏾
@DopePlainJane Absolutely!! 💯
I’ve pressed my snooze button more times than I can count in the last couple of days. Post-vacation fatigue is real. 😅
The feeling when you’re officially on PTO until 10/30 and you’ve Prepared The Others well for your departure! 🤣😆 Rest is calling my name! ❤️🫶🏾💃🏾
@BMHPANY I try! 😅 I’m just proud of myself for having a hard cutoff time for work and not logging back in later to finish stuff.
Today I… ✅ ate a whole bag of rainbow cauliflower (cuz if I do nothing else, I’m gon’ eat my veggies!) ✅ finished my work tasks for today and started on tomorrow’s list ✅Left work by 5 so I could get to the gym before the evening rush. Grateful for days like this. 🙌🏾🫶🏾
@cheryl_debois Yesss! That is necessary! You want to be able to enjoy your time off.
Question: Do y’all prep for being out on PTO or just let the chips fall where they may? 😅
@morris_therapy True! Had an unexpected absence last week but thankfully my job is set up so that team members provide coverage for each other when there is an absence. For planned absences, depending on length of time, we prep as much as possible in advance.
@AskDrAnti0nette Exactly! I don’t wanna think about work when I’m out and I don’t want a mess when I return lol.
This! Trying to remind myself of this as work gets busier and busier. 😅😫
Every moment and second of your life should not be spent working, thinking of work or creating another side hustle. You were not born to just labor on capitalism’s clock. TF.
Community care will save us. We will not make it alone.
Doing a Walktober challenge for work. 🤗 I’ll take any excuse to have a screen break and soak up some sunshine. ☀️
@lrbrown32 It has felt so amazing this week! I’m loving it!
Take that PTO Request that extension Reschedule that meeting Cancel that client Do whatever you need to do to take care of you
Black Therapist 💕 @NicoleLewisLCSW
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Jayoncé M, LCSW @h0pedealerr
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E @LMFTherapistVA
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BlaqBerriJuice 🌱 @mshotcoco
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Ari B, LCSW🌻 @JustAriSpeaking
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Cass, LCSW 🌻💛 @Vibez__Are_Us
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