Want to lose fats & get fit? Stop endless cardio & random workouts Focus on: 🚶♀️Walking 10k+ steps x day 💧Drink 3+ liters of water per day 💤Sleep 7+ hours per day 🦵Train lower body & core 3+ times × week 🥚Eat 25+ grams of protein each meal Do this consistently for 6 months 💪
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