You don't need carbs for a healthy brain. In fact, a standard diet or glucose ingestion consistently destabilizes brain networks - which accelerates brain aging. Fasting & ketones have the opposite effect. Study: doi.org/10.1073/pnas.1…
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@thelowcarb_rd Most people loose the ability to properly process carbs. Mainly due PUFA intake and micronutrient deficiencies. Carbs are not bad.
@thelowcarb_rd Very interesting - and shows that it is bad to have high blood sugar