The Evolution Lab @theevolutionlab
Specialist strength, conditioning & personal training lab based in East London(Canary wharf,Victoria Park, Bow, Hackney), UK theevolutionlab.co.uk London, England Joined September 2014-
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Following64
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The single arm dumbell snatch - a dynamic, explosive exercise engaging your entire body whilst improving your speed, power & strength. Have you tried it yet? #fitnesstips #workout… instagram.com/p/BnZcdK3nmri/…
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#KazuyoshiMiura playing proffesional football at nearly 51. Incredible dedication & work ethic. Left Japan aged 15 (1982) to move to Brazil to refine his craft.In an era where sportspeople are considered pampered & overindulged, take time to read about him bbc.co.uk/sport/football…
The Evolution Lab retweeted
British vandalism at its best • buff.ly/2AOP1l5
Congratulations to the #EnglandU17 team for a wonderful win in the @worldcupU17 #Under17worldcup #England #worldchampions
Whilst all around you is chaotic, stay calm & train #hackney #GE2017 #FitnessFriday #GeneralElection #TRAIN #Election2017
Don't forget how lucky you are to have the freedom of choice & the right to vote. #generalelection #vote #future #choice #democracy #2017
Have you drunk enough water today? Always make time to hydrate #water #health #TuesdayTips #hackney #gym
Prep for our bodyweight group training session this morning #hackney #fitnessfriday #gym #Training
Good luck to @kellbrook1 defending his IBF World Welterweight title tonight vs Errol Spence Jr in Sheffield #boxing #training #saturdaynight
Squat!! #WorkoutWednesday #Training #fitness #hackney
A skateboard like this can improve your balance, core stability & it will also help with hip flexor mobility #fitness #WorkoutWednesday
Rope work at our Clapham site #train #gym #workoutWednesday #fitness #work #fit #Election2017 #Motivation
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