AfroBeatsCircuit @ABCWorkoutUK
AfroBeatsCircuit Workout: Latest style of fitness; Zumba & Insanity. Working out to African style music based on drums https://t.co/0T8CsT7eKU facebook.com/abcworkoutUK London, England Joined August 2015-
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There is always another week.. Another chance! Who is coming??? Book your ticket before the weekend. Treat yourself- it's a Friday! My Afrobeats Men. These classes are opened to you too. If not for you, then maybe… instagram.com/p/B7ISR9jpreq/…
FIRST AFROBEATS CIRCUIT CLASS BACK IN TWO YEARS- EPIC! These ladies are the BEST. It was hard work but so 🔥 and energetic... Pure jokes throughout the session. Will they come back?! Well duh!!! Unadulterated with… instagram.com/p/B7EqFIeJla7/…
Flashback to one of my previous classes. Next class THIS WEDNESDAY. Link in bio. Come get fit working out with body weight, bands and dumbells to Afrobeats. instagram.com/p/B68FYskpeHe/…
Only one month today until the return of the first ABC (Afrobeats Circuit) Workout class. TICKETS OUT NOW. LINK IS IN BIO OR SEARCH IT ON EVENTBRITE. TICKETS FOR ALL DATES EACH WEEK IN JANUARY HAVE BEEN… instagram.com/p/B50wlDYJ3iE/…
December is upon us!!! Tickets will be released this month for our classes which start again in January. Fancy trying a new class to kick start 2020? AfroBeatsCircuit Workout is back!! @ Moorgate instagram.com/p/B5imfnuJdJd/…
I am on an intermittent fasting and Ketosis eating regime during the month of November. DM me to join or for more info or just follow my stories. I am passionate about loosing 5-10kg and building up muscle mass. I… instagram.com/p/B4kIGK4p-Dz/…
A reminder of what one of my classes would look like (this is a beginners version without equipment- have a look at my older posts for the more hard core classes) Can't wait to get back into them in January. Missed… instagram.com/p/B4W4-JWn6l_/…
ABC stands for AfroabeatsCircuit. Also it's simple like ABC. We exercise to Afrobeats music by training to the beat. By training I mean we do a 50 minute workout either using just our body weight or using some… instagram.com/p/B4W254vniye/…
I have been following this doll @tfgloballeader for sometime now as I have been meaning to check out her After Work Twerk Classes. You know I love anyone that moves their body to keep fit and this girl here… instagram.com/p/B3Pnauzpg2H/…
How I feel about starting to teach my afrobeats circuit workout classes again later this year!! Hope you guys are as excited as I am #abcworkout #abcworkoutuk #afrobeatscircuit #fitnesstrainng #londonclasses… instagram.com/p/ByZnTBSnOtU/…
9 months postpartum never felt better. Great way to start the Easter weekend. Working out with the baby!! We were outdoors today and I was teaching a Buggy Exercise class with a bunch of… instagram.com/p/BwaHVTVAuuF/…
We werked werked werked werked werked today!! #buggyexercise Great session ladies- the perseverance was A* 😉👊 For those interested, I teach exercising with the buggy in East London. DM… instagram.com/p/BwKNJ_ngQ4l/…
It is official. My 8 month old baby wants to be a dancer when she is all grown up! She is using me as a prop to get jiggy!!! 🌻❤🌻❤🌻 Today's workout: 45 mins Boxing with @APlusPTFitness 10… instagram.com/p/BwFPYY6nBGU/…
Had to mute it so not to kill you all with the repetitive nursery rhymes in the background!! This is a good one for shoulders and chest. I struggled with the last few (tip: record first… instagram.com/p/BvmorDggCpc/…
WCW shout out to my 8 month old daughter who let me incorporate her into my workout with my PT this afternoon. We had a few more rounds of boxing to get through but we had to switch it up… instagram.com/p/BvPNxnPgVge/…
Unedited video here you go - sorry no time for fancy. My objective is simple- motivate! New week Yay. 😁 No time this week for the gym? I promise you. Try this at home. A couple of times… instagram.com/p/BvJTYWPgsdM/…
Happy International Women's Day!!!!!!!! What a great and relevant City to be in on International Women's Day. There have been a handful of exceptional women who have made Rome's history… instagram.com/p/BuvaGLJA-dX/…
Honestly. She killed it. #DEAD Imagine stepping into the weekend with this kind of energy. Afrobeats is life... it is everything. Like IT if you know a good thing when you see… instagram.com/p/BuM5CUugT6P/…
Come on people let's do this. 💪💪💪 Reduce the belly diet. Only 31 days. Starting 1 January 2019 (tomorrow). No saturated fats or refined carbs. Let's clean up our act and start the year… instagram.com/p/BsDB8loH3UQ/…
#Repost from @Pffitnessinc ... As the holidays rolls around I will be doing this with @Pffitnessinc and @just2sweat. I tried it this morning. I can see this being great for a day when… instagram.com/p/BrfFK0yH9ng/…
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