Seth @sethcleans
Building my cleaning business Joined November 2024-
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Following188
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Likes720
@ianncushing split for hyrox training 1. 30min run, back and bis 2. Legs & 10min HIIT cardio 3. 30min run, chest and tris 4. Shoulders and core & 10 min HIIT sprints 5. 1hr run 6. 25-30 min full body or 4 hrs pickleball 7. rest 2/3+ pickle sessions thrown in during the week (3 hrs each)
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If anyone has experience cleaning 20,000+ sqft commercial buildings, please DM me. Our team is making some big moves and we want to be prepared for any new challenges. Would love any insights as we get ready.
@Whitney_Sheph SLC has every outdoor activity you can imagine and all 4 seasons
@StumpGuyTy you could do some cool engagement with your followers. some sort of raffle type promotion where everyone comments their handle or business. winner of the week gets their brand or account etched on the stump before it’s grinded to pieces
Just arrived back… surely there weren’t any Booking Koala problems while I was gone, right???
Traveling for a week in Asia starting today. Time to go dark!! 👋
Traveling for a week in Asia starting today. Time to go dark!! 👋
@niccliff0rd Definitely worth it, but Monday was a rough wake up haha
Same day clean. Place was FILTHY Ended up helping homeowners organize boxes and moving stuff for 2 hrs. Clients couldn’t believe I came down to help out. Booked another $500 job for them on Friday. Setting up recurring for their new 4k sqft place now too. lil things matter 🙏
@mikeylikes2work Fine, @niccliff0rd and I will invest 🙄
@rampulla_andrew you can but i want top 5 for the fanny pack alone
@mindofachaser all my boys want the best for me and I’d support any endeavor they start 💯
@mhp_guy The Y’s sandbox program is one of the closest things at the moment imo
@marcossuliveres ya it was pretty easy. It’s a 3 bed 3 bath and it was super standard pricing for them, no questions or haggling LSA is a must for us. very high intent in a fragmented market
First time for everything: Cleaning a yacht today at the yacht club
something is in the air today serious talks for an event venue space. Two venues: 3k sqft each need at LEAST once a week, sometimes 2-3x a week if we get this, brooooooo
@BowtiedEdge @mindofachaser good thing about that is you can always pick it back up. i’ve gone through phases of feeling fine and then I get humbled and start again give it a shot and see how you feel!
@mindofachaser @BowtiedEdge facts. hardest thing about it is I have to do more rep work than heavy sets. hard on the ego but light on the shoulders lol
@mindofachaser @BowtiedEdge surgery for me too. no joke still doing rehab and mobility/strength work on both of them 8 years later at this point ik it’s just a lifetime endeavor
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