15 lessons from losing 15kg of fat. 1. Cardio is optional, not a requirement. 2. You don't need much lifting at all to maintain muscle.
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3. You can lose a load of fat without ever eating boring, bland food. 4. Losing your excess fat will make you look WAY more muscular. 5. Trying to lose fat through exercise alone is a waste of time.
@robswainept I prefer your first body than the second But anyway it is just my choice
@robswainept No way is that a natty transformation