GER REDMOND @redmond_ger
#prison2pro. Irish Professional Triathlete linktr.ee/gerredmond Joined August 2019-
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Ger Redmond completed the IM Switzerland! Time 09:27:02, Run 03:12:10. (UNOFFICIAL) track.rtrt.me/e/IRM-SWITZERL… #IMSwitzerland
Ger Redmond completed T2 with time of 00:02:11. Total Time: 06:14:53. track.rtrt.me/e/IRM-SWITZERL… #IMSwitzerland
Ger Redmond completed Bike 180 km. Time 05:09:29. Pace 34.90 km/hr. track.rtrt.me/e/IRM-SWITZERL… #IMSwitzerland
Ger Redmond completed T1. Time 00:03:42. track.rtrt.me/e/IRM-SWITZERL… #IMSwitzerland
Ger Redmond completed Swim 3.8 km. Time 00:59:33. Pace 01:34 min/100m. track.rtrt.me/e/IRM-SWITZERL… #IMSwitzerland
Ger Redmond started the IM Switzerland! track.rtrt.me/e/IRM-SWITZERL… #IMSwitzerland
Just posted a video @ Portmarnock Beach, Dublin instagram.com/p/CPNX7NUn5Ja/…
Just posted a video @ Dublin, Ireland instagram.com/p/CPLHCKSHnug/…
First marathon ✅ Huge thanks to @markyfennell for making our 12 week program and to @redmond_ger for all the advice along the journey. I never thought I'd do a marathon, with all my GAA injuries. It just shows the importance of having great coaches and a solid crew around you 🙌🏽
💥Out now! 🏃♂️Ep #117 w/ @redmond_ger Professional triathlete, coach - and former prisoner Listen now on @Spotify @Spotifypodcasts! tiny.cc/40lwtz #podcast #highperformance #sleepeatperformrepeat #GerRedmond #triathlete #inspiration #MondayMotivation #noexcuses
First time doing the 3 bhouys this year 🏊 @redmond_ger #Triathlon #ironman #training
A big jump in the top podcast charts today after been outside the top 20 for a while cause we missed a week, we are back in the top 15! Thanks to everybody for the support always! Tell @joerogan we’re coming 😂👀
If u ever swam in Sean McDermott street swimming pool then don’t worry about the vaccine
@talkingbollox_ with @redmond_ger was a great listen. The fella went from the gulag to doin marathons😂😂😂 that has to be a t-shirt
Eating with the Enemy. . Wednesdays virgin media @ 9pm . . #virginmedia #prison2pro instagram.com/p/CMgzOzYrtBx/…
Set yourself a Goal big or small it’s yours, fuck what everyone else is doing, look out for you and yours your tribe your crew. . . #staypositive #stayhealthy #prison2pro #noexcuses instagram.com/p/CMfvbrKLcmc/…
Day 72: Out for a few hours walking with @redmond_ger on @talkingbollox_ Serious story to be heard! Fair play 🙌🙏 #prison2pro #drogheda #mentalhealth #100daysofwalking
Always good to get this feedback already🔥 Episode 15 with @redmond_ger is live on Spotify & Apple Podcast! Check it out folks ❤️
Episode 15 here’s your weekly car video from Calvin! This episode is a cracker make sure to tune in tonight 7pm 🔥
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Hamadouche vs Potkonen on Tuesday 27th, afternoon session. That's a tasty opening match-up. #Tokyo2020 #boxing
Working the pads with my son Jack! He's only turned 16 and at the rate he's growing he could end up in the heavyweight division. 😁
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First marathon ✅ Huge thanks to @markyfennell for making our 12 week program and to @redmond_ger for all the advice along the journey. I never thought I'd do a marathon, with all my GAA injuries. It just shows the importance of having great coaches and a solid crew around you 🙌🏽
I am absolutely gutted to announce that my EU European Title fight May 15th will have to be postponed. I picked up a bad injury to my ribs in a recent spar which has put me in an unfit position to fight next week. Thanks to all my team, sponsors & fans. The goal still remains! ⚡
BABY WE DID IT!!!! THE NUMBER 1 PODCAST 👑❤️
When you're going through hell, the best thing you can do is keep going!! The only time you should look down on someone is when you're giving them a hand up. #DarknessIntoLight2021
Time to go to work, the penultimate week. Chasing dreams, making memories! 👊🏻⚡
Check out our latest episode 🙌 linktr.ee/Talking_Bollox…
@Kala_Management @EamonFennell @redmond_ger Cleary you've never been in the Lva golf men's locker room Gillian
@EamonFennell @redmond_ger Didn't know the body could have that many abs! 💪👌
@EamonFennell @redmond_ger Anyone else notice that there are 2 pics here ?? No, me neither. 😂
First time doing the 3 bhouys this year 🏊 @redmond_ger #Triathlon #ironman #training
Thanks guys, I really appreciate the support! 👌🏻
One warrior @ericdonovanbox to another @MaryHulgraine! Good luck Eric in your next fight in 4 weeks time for EBU title vs Alfano #Kildare #boxing
One of our own! 🙌
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