A.T.Rajamani Prabhu @rajamani_prabhu
R-Accelerate Founder, Performance Specialist, Consultant, Lifelong Student, Passionate & Dedicated to Making Difference. My Thoughts raccelerate.com Chennai Joined April 2015-
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A huge shout out to our physio @VallabOrtho and nutritionist @divya_purushotham . Their immaculate works behind the scene will be a major factor for our athletes' performance as the season starts. #raccelerate #athletesperformance #evolve #evolvewithraccelerate
#evolvemoment That's 220KGS Barbell pelvic thrust from @abhimanyumithun. #pelvicthrust #evolve #evolvewithraccelerate #raccelerate #athletelerfoemancecompany #sano #paso #businessbunny #tejas #ranjitrophy #ipl #cricketoffseason #cricket #eliteathlete #performancetraining
Prepare yourself. You don't have to enter the game with something holding you back. #evolve #evolvewithraccelerate #raccelerate #athletepeeformancecompany #cricketoffseason #offseasonprogram #fastandupindia #ipl #tnpl #performancetraining @FastandUp_India @yomi2105
We pride ourselves in giving the best of facilities and advanced methods to our athletes.And a big shout out to our athletes from Andhra, Bangalore, Hyderabad, and other parts of our country who decided to train with us. We're sure you'll go back more confident. @rajamani_prabhu
#fitnessassessments #evolvemoments That's how this morning of our fitness evaluation passed. A great start to an exciting season ahead. #evolve #raccelerate #evolvewithraccelerate #fitnessevaluation #verticaljump #broadjump #cricketoffseason @rajamani_prabhu @sudiiptyagi
3 more weeks, get ready to #evolvewithraccelerate. #evolve #raccelerate #offseason #cricket #performancespeaks #accelerateyourperformance
indianexpress.com/article/sports… Have a read guys
weeks to go #evolve Awards to be awarded in the camp 🥇🥈🥉 1️⃣ Stylish player of the week 2️⃣ Performer of the week 3️⃣ Accelerator of the week #evolvebyraccelerate #raccelerate #offseason #camp #strengthandconditioning #training
Here is the fastest skater of India, @ARATHY22 preparing for the upcoming Asian games, Tamilnadu first Division cricketers involved in an in-season strength and conditioning training along with game-specific training, Karnataka U23 cricketers undergoing their fitness evaluation.
During In-Season athletes have to improve their strength. At RAccelerate our athletes are focused on improving their strength to stay at the top of their game. #raccelerate #inseason #improvingstrength #athlete #training #strengthandconditioning
Energy System Development (ESD) Prowler Push Anaerobic Power Effort - “All Out” W:R - 1:3-5 Rep Duration - :05-1:00 Reps - 3-10 Sets - 1 Intensity Progression - 50 lbs + @prapanjankabaddi @nivrith_ram_reddy @sonusunilpoonia #raccelerate #prowler #push #anaerobic #power #esd
Kettlebell squat jumps are a very effective exercise in improving Explosive Strength, Reactive Ability, and Maximal Anaerobic Power. Kettlebell Squat Jumps are preferred instead of Barbell Squat Jump because it reduces the risk of a vertebral column injury. Athlete: @sash_dev
Some of our athletes from diverse sports like badminton, cricket, skating, surfing and swimming are thrusting their ability with the following trainings. GPP (General Preparation Phase) Higher training volume Lower Intensity SPP (Special Preparation Phase) Higher intensity LTV
Power Block For Cricketers
We use FITLIGHT Trainer with our athletes to improve their neuromuscular and cognitive efficiency. It is also used to develop a completely revamped brain-body program. One of our athlete @krn1020 (Badminton Player) is showcasing his efforts in this brilliant sequence.
Long Term Athletic Development Program @ R ACCELERATE Facility Developing Strength and Power in the Young Athlete 🏋🏼If a child is ready to engage in sport activities, then he or she is ready to participate in resistance training.
Movement Skill Session @ R ACCELERATE Place : Marina Beach
Pillar Preparation and Power Block #cricketer #badminton #MuscleSlack
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Lucky to be training with best.💪🏼💪🏼doubt it ?? Hv a look.youtu.be/DM0lrRBKhWE @r_accelerate
Coach, you proud of this? “Head still and Elbows high!” Just like you taught me.👏 Forever Grateful to my coach Samuel Jayaraj.😊👑
Athletes, are you looking for some healthy Nutrition to cool off your body in this hot summer ? Here is what our nutritionist @divya_purushotham has got for you. #sportsnutrition #evolve #evolvewithraccelerate #athletesperformancecompany. #sano #paso #tejas #businessbunny
We knew what it takes to pursue the path we are passionate about. Day in and day out, making the most of it. #evolve #raccelerate #evolvewithraccelerate #athleteperformancecompany #fastandupindia #ipl #tnpl #ranjitrophy @sudiiptyagi. @FastandUp_India
Your body can stand anything, it's your mind that needs convincing. Work hard, train hard! Special thanks to @r_accelerate To watch more training videos, click here: goo.gl/zWZvM3 #KheloMore #Fitness #Training #Exercise
Raccelerate is built of passion, trust, and the will to go that extra mile every day. It just gets assured when athletes decide to travel far from their native to train with us. #evolve #raccelerate @rajamani_prabhu @FastandUp_India
And @tanmayagarwal is back to @raccelerateofficial during a respite amidst his Indian premier league duties. #dedicatedtothegame. That's how champions are made. #evolve #raccelerate #tanmayagarwal #evolvewithraccelerate #athleteperformancecompany
Both sides playing sedate cricket tonight on what looks like a good batting track, can’t understand why....!! #KXIPvMI #IPL2018 #BadriBytes
Deadly combo this Rayudu and MS one extremely good against spin and the other against pace ,they complement each other beautifully #KKRvCSK #BestvsBest #IPL2018 #BadriBytes
#shubhmangill & #nitish Rana superb investment by @KKRiders.great picks.One that can drive @KKRiders for a long time 👍🏻. @DineshKarthik too good 👏🏻👌
A huge shout out to our physio @VallabOrtho and nutritionist @divya_purushotham . Their immaculate works behind the scene will be a major factor for our athletes' performance as the season starts. #raccelerate #athletesperformance #evolve #evolvewithraccelerate
Prepare to Perform! #fastandup #nutrition #sportsnutrition #Athletics x.com/r_accelerate/s…
Prepare yourself. You don't have to enter the game with something holding you back. #evolve #evolvewithraccelerate #raccelerate #athletepeeformancecompany #cricketoffseason #offseasonprogram #fastandupindia #ipl #tnpl #performancetraining @FastandUp_India @yomi2105
Was great to catch up again with my old mate Rob @strengthofsci thanks for having me again mate! x.com/strengthofsci/…
🚨NEW Pacey Performance Podcast #185🚨 High Performance Manager at @TheParraEels , @lachlan_wilmot talks... 🏉 AFL ➡️rugby league transition 🤕 Hamstring injuries 🏃♀️💨 Speed training and influences 👮♂️Starting a business itunes.apple.com/gb/podcast/pac…
#evolvemoment That's 220KGS Barbell pelvic thrust from @abhimanyumithun. #pelvicthrust #evolve #evolvewithraccelerate #raccelerate #athletelerfoemancecompany #sano #paso #businessbunny #tejas #ranjitrophy #ipl #cricketoffseason #cricket #eliteathlete #performancetraining
A dream doesn't become a reality through magic; it takes sweat, determination and hard work! Dream big. Train hard! Special thanks to @r_accelerate To watch more training videos, click here: goo.gl/zWZvM3 #Fitness #Khelomore #Training
Prepare yourself. You don't have to enter the game with something holding you back. #evolve #evolvewithraccelerate #raccelerate #athletepeeformancecompany #cricketoffseason #offseasonprogram #fastandupindia #ipl #tnpl #performancetraining @FastandUp_India @yomi2105
#evolve & #fastandupindia The much needed supplements that keeps our athletes hydrated and going throughout this summer. Thank you @FastandUp_India for your support. #activate #reload #recover, it's all here. #sportsnutrition #evolvewithraccelerate #evolve #fastandupindia
Bowlers-if you're not sure what hip and shoulder separation is, this is a great clip to demo the correct sequence. Hips open-Shoulders slightly closed-ball in line with the spine line #kinematics x.com/soxmoneyball/s…
Great camera perspective in this clip. Clearly shows proper throwing sequence Notice: Front hip opens first Rear hip becomes visible but front shoulder remains closed Front shoulder opens but rear shoulder still hidden Rear shoulder becomes visible but arm/ball out of view
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