Rm.performance coaching @performance_365

Ronan mangan 3rd year in applied strength and conditioning in lit thurles. 💪 S&C coach for Treaty United🔴⚪️⚽️ Joined October 2020

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MMA History Today @MMAHistoryToday

5 years ago

Almost 12 years later…

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Clare Gaa @GaaClare

5 years ago

Score Update Allianz Hurling League Rd 3 Full time Clare : 2-27(33) Laois: 1-17(20)

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Treaty United FC @TreatyUnitedFC

5 years ago

📢 Another great picture of KEENAN'S fantastic goal! ⚽ Terrific footwork, superb run and and an exceptional finish! 📸 @GlennPSports #TreatyUTD

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Rm.performance coaching @performance_365

6 years ago

Beta-alanine is the building block of carnosine, a molecule that helps buffer acid into the muscles 💪 It helps enhances performance by increasing exercise capacity and decreasing muscle fatigue 🔋 For more info check out the picture below👇👇#supplementsaturday

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Rm.performance coaching @performance_365

6 years ago

Health benefits of BRAZILIAN JIU JITSU 1)BJJ keeps you healthy by Increasing Flexibility, Strength and Endurance 2) Type of Self-Defense 3) Helps Builds Confidence 4) It's Therapeutic. Plain and simple. BJJ can act as therapy 5)Develops problem solving and critical thinking

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Rm.performance coaching @performance_365

6 years ago

Five Benefits of deadlifts 1.Increases Fat Burning 💥 2.Helps improve Posture 🚶‍♂️ 3.Enhances Grip Strength 🤝 4.Deadlifts can stimulates a neuroendocrine response.🧠 5. Deadlifts Works Multiple Muscles groups 💪 If you want to know more about deadlifts drop me a message/comment🙌

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Rm.performance coaching @performance_365

6 years ago

🚨Running mechanics 🚨 Striking the ground underneath your body possibly ensures a few key points 🔑 -helps to promote efficient energy recycling 🔄 - can reduce the risk of injury 🚑 -increase basic speed 🏃‍♂️ -optimise stride length 💥 #runningmechanics

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Rm.performance coaching @performance_365

6 years ago

Why warm up before physical activity? Warming up prevents injuries by loosening your joints, and increases blood flow to your muscles making your muscles less likely to rip, tear, or twist in a harmful way during your workout an Example of a warm up would be the R.A.M.P protocol