patel tarun @patelta71167679

Joined December 2021

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Alex Auerbach @AlexAuerbachPhD

2 months ago

10 things you can do this weekend to improve your mental health: • 20 mins outside • journal • mindfulness • breathwork • spend time w/ a loved one • express gratitude • exercise • do a random act of kindness • set a weekly goal • reflect on the week

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