OMAD Diary @omaddiary
I am eating one meal a day to loose weight. Follow me here or on YouTube where I upload daily videos https://t.co/PdUdrlLePB Los Angeles, CA Joined October 2016-
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My wife got so much food from Korean market. Seefood, fresh fruit, bakery goodies. If not OMAD I would devour it all by midnight. Tomorrow the king’s meal awaits me!!!
I am at the post meal high. It is euphoric state when the food hits you just right. Not too much intake, well balanced. My tummy is sending nice vibes to my brain. OMAD is an antidepressant.
Back to basics: OMAD, under-eating, water, sleep, stress avoidance, watching success stories for inspiration.
Hunger is different than cravings. Hunger can be enjoyable, cravings are unbearable.
I am trying to undereat on my OMAD. Under 900 kcals per meal. I feel a bit low energy but I don’t want to eat. Huge plus.
Weight loss is lengthy and hard. It needs high level of obsession not to fail. Obsession sounds bad - like a disorder. But without it, it’s hard to overcome the lows of this journey.
OMAD is a life saver for so many who gave up on getting healthy. I have seen so many stories of success. I am a believer.
Dads on Twitter: let’s loose weight together! For our kids!
Back to gym after a short break. I love it. I love what I hated. How come? How can I learn to love other things I need to do but I don’t? Need to think about it. Will report back when I got a good answer to this question.
Did you take your vitamin P today? 20ps for beginners 40ps for the rest. Vitamin P = push ups.
Workout is a meal. Is a medicine. Is a nourishment. Lift, run, bend, die, get reborn. Live.
Empty stomach feeling in the morning is a fine feeling. Add to it slightly worn out feels from last night work out. Body is recovering and rewarding you with slow stream of feel-good hormones. Add to it 4-years old son hugging you. Heaven on earth.
@alpharivelino I been doing IF for a year n a half. It will take time to even out, but once you do (and if you do heavy lifting at the gym) your mojo will flow as it should & better. I recommend lysine, zine & l-arganine & your mojo will flow like Peter North
Good morning. You have survived another day on this far away planet. You got very little food. You can eat once a day, under 1000 calories or you don’t last till next crew arrives to get you back home. Survive at all cost.
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@StephenStorey @SpeakN2ThaMic This was brutal. Thanks for the challenge. 100 done!! I started with 15 at a time then towards about 65 I had to break it down to 10 reps haha Started with a 5 min jump rope warm up. Thanks!!
@StephenStorey @SpeakN2ThaMic Not going to lie. My body gave put at 32. But for a 300 pound out of shape fat guy, I'm pretty proud of myself. Completely exhausted but proud.
@omaddiary Bakery? You gonna have to do NOMAD on Saturday to make up for all them carbs.
While learning something new, don't' try to be perfect. Do it badly. Do it less badly the next time. Continue doing it until «doing it badly» is a thing of the past. And then, and only then, optimize your process.
@omaddiary @SophieGaston @mushroombeast I work with financial figures & it is amazing how my memory has improved with OMAD. I run more than 20 projects but have almost 3 quarters of the figures in my head. This how sharp OMAD replenishes one's memory. OMAD should be a lifestyle rather than a diet if u want to succeed.
@go_rural1 Here i walk for about 5 to 6 miles four days of the week, I follow OMAD daily, this has greatly helped me to lose weight and be active throughout the day.
@SophieGaston @mushroombeast One meal a day is my lifestyle and I don't have a disorder. I look well cut and stronger than those who indulge in endless eating. Man was not created to eat.
I've been doing One Meal a Day at the Indian buffet! #omad
Today I'm 1yr in at getting back my health. I've lost 90lbs, reversed T2D, inflammation gone, well being improved, BP stable, libido increased, mental clarity and I did this all by my own research and self determination to get healthy. Thanks to all the LCHC/Carnivore folks.
@FatFastFree1 @CarnivoreKeto Thanks! It's very individual, I started very low carb and high quality fats and when I became fat adapted I eased into carnivore and other issues went away. I would eat until I was satieted and didn't count calories. I OMAD and consistently fast 3-5 days frequently. Good luck!
Eating 3 meals a day is so 19 futsek. We now eat one meal a day (OMAD) and no snacking in between #IntermittentFasting
Interesting trend I’ve noticed: The people who reach out for customer support via Facebook chat are often way kinder than those who reach out via email. Why? I don’t know. My guess? They’re showing their face in their profile picture. More of a human interaction.
Live your life to find the answers that only life can give to you.
@alpharivelino I been doing IF for a year n a half. It will take time to even out, but once you do (and if you do heavy lifting at the gym) your mojo will flow as it should & better. I recommend lysine, zine & l-arganine & your mojo will flow like Peter North
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