One Meal A Day @OneMealOneDay
Joined January 2016-
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Liquid #fast starting today bovril ,coffee, Coke Zero water, hot shots chocolate #Omad #onemealaday #liquidfast
Today's food has been coffee with milk and chick n fillet in brioche bun plus small crispy fries #omad #onemealaday #fast5
Weigh in this morning 12st 11lbs #omad #onemealaday
Last "blip" sent me totally off course for 2 weeks! #Omad #onemealaday #fast5
Craving for sugar and sweet things definitely dropping away, need to stay focuses this time #Omad #onemealaday
Food today pinhead porridge plus ham an pineapple thin crust pizza medium #omad #onemealaday #fast5
12 stone 12 lbs weigh in this morning #Omad #onemealaday #fast5
Eating window today 2pm to 7pm #omad #onemealaday #fast5
Old El Paso chicken tacos for main meal #omad #onemealaday
Have decided to ease myself into #omad #onemealaday by having a 5 hour window of eating #fast5 and gradually cut back
Coffee, smoked makarel, bowl of pinhead porridge so far today #Omad #onemealaday
13 stone 1 weigh in this morning #Omad #onemealaday
Mainlining white coffee,ignoring the milk in them ;) main meal at about 6pm #omad #onemealaday #fasting
This feed @OneMealOneDay I will use as a daily diary and weigh in #omad #onemealaday
No calorie counting for now so my meal will be whatever I feel like, nothing off limits (for now) #omad #onemealaday
Window for eating will be between 2pm and 7pm nothing before or after #omad #onemealaday
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