OGX @ogxsoftball
Empowering softball players and coaches through data-driven development 🚀Join the movement with #TeamOGX! 📊🥎 ogxsoftball.com Romeoville, IL Joined November 2012-
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.@samgress_ 𝙨𝙝𝙤𝙫𝙚𝙙 this week. 👊 » 𝟑 𝐚𝐩𝐩, 𝟐-𝟎, 𝟎.𝟔𝟒 𝐄𝐑𝐀, 𝟕 𝐊, .𝟏𝟎𝟖 𝐁𝐀𝐀 #GoldStandard⛏️
🎙️@ASUSoftball Head Coach @coachcbartlett asks on the truisms for success in the game of softball throughout each level of the game. Watch Episode 4 of The OGX Podcast here: youtu.be/AIxHlcLU7IU
What a weekend for @derkowski11! 👏
OGX Mic'd up on the road edition! Listen in as @rykerzc explains why we should still internally rotate when we throw backspin! 📍@CharlotteSB
Excited to offer another opportunity for college pitchers to get better this summer and learn their story! 🔥
Excited to offer another opportunity for college pitchers to get better this summer and learn their story! 🔥
Katie! We’re so happy for you! 🥹 🔥 @KatieCunane2025
Katie! We’re so happy for you! 🥹 🔥 @KatieCunane2025
BIG TIME WIN ON THE ROAD! Sophomore Danielle Stewart smashes a home run in the 3rd and pitches the first Huskie no-hitter since 2006 🔥
Wednesday question of the week with @CoachJoshHays ! “Why is my changeup getting hit in games?” - Have a question for us? Comment below or shoot us a DM! #teamogx #betonme #pitchingtips #changeup
How to Manage Pitchers in Season Overcoming Challenges and Maximizing Success w/ @ashtsunshine and @rykercz! Watch the full episode on Redefine The Circle’s YouTube: youtu.be/f4GabFtPVOI #rtc #queston #softballpitching
Movement Breakdown x Romanian Deadlift/RDL. This is used to train the posterior chain in an environment oftentimes labeled as safer than the conventional deadlift. As always, appropriate application will be a huge determination for the desired training outcomes of any movement.
Backspin for hitters🤔 Backspin at OGX serves as a way to manipulate posture. Early side bend or issues with bat path make pitches up in the zone HARD. Listen in on why and how we use backspin pitches at OGX! 👀 @krista_stoker @ZoeLevine2024
NEW EPISODE IS LIVE 🔴 @CoachBrundage, Assistant Coach at the University of Michigan, asks about movement quality and strength trends in young athletes. Watch the full episode below! youtu.be/WWV6jhs0duA
Kris Herman Asks About Maximizing Resources | @GT3Coaching poses a critical question about how Division III coaches and players can best prepare for the spring season given the limited time they can spend together. Watch the full episode: youtu.be/s4KfsbQDFpI
This week's movement breakdown is for the floor press. Elbow angle is perimount for a direct application of force through the weights and limiting the chance of elbow aggravation. Context and execution are CRUCIAL for Strength and Conditioning!
🔍Want to know more about the biomechanics of hitting? Learn all about the biomechanics of hitting by downloading our FREE video at the link: ogxsoftball.com. Inside, you'll learn about: -Foundations of Kinetic Chain -Breakdown of Swing Phases -Symptoms v Roots
Transform your pitching game with OGX's Ultimate Softball Pitcher Performance Bundle! Elevate your skills with expert training and top-quality equipment. 🛍️ogxsoftball.myshopify.com/products/plyo-…
Wednesday question of the week with @rykerzc! “What pitch type should my pitcher learn first?” Have a question for us? Comment below or shoot us a DM!
Pitcher development doesn't stop in-season! Join @ashtsunshine and @rykerzc as they dive into the crucial differences and challenges faced by college coaches in this new episode of Redefine The Circle! youtu.be/f4GabFtPVOI
‼️Programming for an in season athlete at OGX‼️ During in-season we program in based off intensity giving the athlete flexibility to build out her athlete management system. @krista_stoker @zoelev_
ExtraInningSoftball @ExtraInningSB
81K Followers 5K Following EIS 2.0 Empower. Inspire. Support. Taking you beyond the diamond to the stories that make softball the best!Ryker Zane Chason @rykerzc
14K Followers 2K Following USA/LSU Softball Alum | Director of Pitching Growth @ogxsoftball | Director of Business Development @theteatrailer_ | Be your most authentic self 🫶🏻Krista Stoker @krista_stoker
2K Followers 890 Following 🐆 / co-founder @ogxsoftball / Head Coach @extremenat18U / player development is the wayLonni Alameda @Coach_Alameda
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534 Followers 467 Following LLG DPS Elite Corn | 5'11'' RHP/U 2025 | WFHS | ‘23 First Team All State | 4A East Pitcher of the Year | NCAA ID#2309100509 | Glory to God. UNC Commit 🩵🐏🤍Jason Sweat @jasonsweat
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55K Followers 2K Following Innovate. Inspire. Coach. We exist to support fastpitch coaches on their quest for excellence through education, awards, events and more... Join us!Ryker Zane Chason @rykerzc
14K Followers 2K Following USA/LSU Softball Alum | Director of Pitching Growth @ogxsoftball | Director of Business Development @theteatrailer_ | Be your most authentic self 🫶🏻Krista Stoker @krista_stoker
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2K Followers 139 Following IG: notthatkindofdrlaura | The PhD kind 🤓 | Obsessed with building resilient and healthy 🥎 players and the coaches who support them | #TeamOGXSoftball America @SoftbalAmerica
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886 Followers 528 Following Official account of the St. Scholastica Softball team “Relentlessly Chasing Excellence”.@samgress_ 𝙨𝙝𝙤𝙫𝙚𝙙 this week. 👊 » 𝟑 𝐚𝐩𝐩, 𝟐-𝟎, 𝟎.𝟔𝟒 𝐄𝐑𝐀, 𝟕 𝐊, .𝟏𝟎𝟖 𝐁𝐀𝐀 #GoldStandard⛏️
@SophiaBlane @ogxsoftball @ashtsunshine @LauraATC Awesome, Sophia!! 💪💪💪
Great stuff @rykerzc @CharlotteSB 💪
OGX Mic'd up on the road edition! Listen in as @rykerzc explains why we should still internally rotate when we throw backspin! 📍@CharlotteSB
What a weekend for @derkowski11! 👏
Had an amazing trip to Chicago to work with OGX on my pitching and hitting. I loved learning my pitching story and how to use it to grow in my journey. Ready to get to work! Thank you OGX for an incredible day! @ogxsoftball @ashtsunshine @LauraATC
Calling all collegiate pitchers, need more reasons to come to the FGCL? Check out new FGCL partner @rykerzc @ogxsoftball coming 6/16! PITCHERS: Register to come to the FGCL 🔽 but also register for this event! AmericanCollegiateLeague.com ogxsoftball.myshopify.com/products/fgcl-…
@ogxsoftball Thank you for everything! Can’t wait to see what y’all do with her! 🌟🙏🏻🐝
I CANNOT FORGET TO THANK @ogxsoftball! @rykerzc @ashtsunshine Thank you guys for everything! Let’s get to work! 💪💪💪
Had a great week of training @ogxsoftball. Here is my data for the week. My current goals are to hold the break of my Riseball at 5” or more. Throw my drop at 7-8” and use my offspeed drop and changeup to keep batters off balance. I was 61-63 here and my current PR is 64mph.
Just got back from our game, thank you @PurdueSoftball for the mail! Can’t wait to see some @StormSoftballWI teammates tomorrow!! @brooklyn_haag19 @muskegosoftball @ogxsoftball @ttsmevents @CoachMFrezzotti @JoRichwood @CoachJoshHays
This weekend @ImpactPremier11 went 5-0 to win the Georgia Oaks 12u division. We scored 48 runs. I pitched 10 innings, giving up 1 run, 1 walk, with 6 strikeouts. #relentlesdefense #doubleplayallday #theymakemelookgood @ogxsoftball @ExtraInningSB @LineDsoftball
Another great trip with @ogxsoftball but this time at @CharlotteSB !! Huge thank you to @rykerzc for another great in season workout!! @ashtsunshine @LauraATC @CoachJoshHays @Org_LLG @LLG_MW @LLGCOACH @coach_emmag
.@samgress_ earns honor roll this week. 🙌 » 𝟑 𝐚𝐩𝐩 » 𝟏𝟑.𝟎 𝐈𝐏 » 𝟎 𝐄𝐑 » .𝟎𝟗𝟓 𝐁𝐀𝐀 📰 | tinyurl.com/bdeme2zr #GoldStandard⛏️
Great weekend with @rykerzc and @ogxsoftball at my future home💚Thank you for having me!! @ashleychastain @jodydavidson @cj_leighton @TeamNCHuss
Great start with @ogxsoftball in Charlotte today with the best!! Always so much to learn from @rykerzc.
Thank you to @rykerzc @cj_leighton @ashleychastain @ogxsoftball for a great pitching clinic today! Excited to see my results and get to work. @ExtraInningSB @LegacyLegendsS1 @Softball_Home @scan1ansports @WOWS2023 @TopPreps @CoastRecruits @SBRRetweets
Came in relief and got 5 scoreless innings pitched. Got 2 hits and 1rbi also We fought back but fell short We got this today! #mustangs @ChicagoDonnelly @NCSA_Softball @ExtraInningSB @CoastRecruits @DirectRecruits @IlliniSB @ogxsoftball @UTEPSoftball @epchssb @Mike29695324
Mustangs fall short to Shepard despite a strong battle coming from behind. Joie Burns has a day at the plate (3-4, 1 run), Bella Torres and Lili Meierkort add 2 hits apiece, and Abbey Mrskos picks up 2 RBI. Back at it again tomorrow for more conference play #RideAsOne 💚🐎🥎
My people 🫶🏼 Continuously crushing the softball space by openly talking about the hard things. How we manage athletes is such a delicate piece of the puzzle. It’s a tough pill to swallow when we look back and see injuries and health come from mismanagement. It starts with us.
Pitcher development doesn't stop in-season! Join @ashtsunshine and @rykerzc as they dive into the crucial differences and challenges faced by college coaches in this new episode of Redefine The Circle! youtu.be/f4GabFtPVOI
AGREE with this!! Yes!
Wednesday question of the week with @rykerzc! “What pitch type should my pitcher learn first?” Have a question for us? Comment below or shoot us a DM!
We Got the W yesterday! Great job by my teammates! Went 2for 2 with a dbl and a sac fly 2 RBI / 1run Threw a runner out at Home on D Pitched 1 2/3 innings in relief /0 Hits /3Ks /0BB #mustangs @ChicagoDonnelly @NCSA_Softball @ExtraInningSB @CoastRecruits @ogxsoftball
Great day at the plate for the sophomores as the Mustangs get the conference W today. Annie Olson and Sam Senese combine for 5 hits, 3 runs, and 3 RBI. Hannah Pikus and Lili Meierkort add 2 more RBI each. Back at it tomorrow & Thursday for more conference action #RideAsOne💚🥎🐎