People with chronic pain and posture issues have many weak links in their bodies. The Reverse Plank exposes several of them at once: - Weak triceps, glutes, hamstrings, abs - Stiff shoulders and hips - Low muscle endurance This simple exercise saves these foundations. Do 3 sets of 30-60 seconds twice weekly to enable its magic. I learn a lot about someone by watching them perform the motion. Can't keep your arms straight? Your triceps are too weak, and your shoulders too stiff. Can't lift your hips all the way? Your glutes and hamstrings are weak, and your Quads and Hip Flexors are too tight. Can't hold the pose for at least 30 seconds? Your core is too weak, and you lack endurance from head to toe. This video shows you the stretches and exercises that will help you finish full sets of the Reverse Plank in no time. Watch what happens to your body as you improve your performance. You'll be pleased with the results.
@mythoughtfood @Is2021OverYet I wish I could do this, but thanks to an injury I can’t bend my wrists like that.
@mythoughtfood Thanks Alex. Hope it helps me stay fit @ 61