Mike Liambas @mliambas
Toronto, Ontario Joined September 2011-
Tweets2K
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Followers2K
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Following501
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Likes6K
Mike Liambas retweeted
London Hoilett, aka Ty Kiddo, provided the soundtrack to our #WHLOpeningWeek video. The @WHLHitmen forward is pursuing his passions on the ice and in the recording studio. 📰 | tinyurl.com/vesf4auk
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Mike Liambas retweeted
Well another one of my padawans brings the Stanley cup back to Grand Rapids as a champion. Couldn’t be more proud #proud @griffinshockey @GoldenKnights
#5 - Hydrate with BioSteel 😉
Your 8 best doctors 1. Sunlight 2. Fresh air 3. Whole foods 4. Intermittent fasting 5. Electrolyte water 6. Sleep 7. Movement 8. Nature
Mike Liambas retweeted
Day 1. Welcome to BioSteel NHL CAMP. It's go time. 😤 #BioSteelNHLCAMP
Mike Liambas retweeted
Drink ELECTROLYTE water in the MORNING REPLACE the SALT & FLUIDS you LOST overnight ELECTROLYTE water = TRUE HYDRATION ALERT & ENERGIZED SAY GOODBYE TO HEADACHES
Mike Liambas retweeted
We also LOSE MINERALS in SWEAT Minerals lost in sweat (1 h exercise) Sodium - 1,200 mg Chloride - 1,725 mg Potassium - 140 mg Calcium - 40 mg Magnesium- 8-10 mg Iron - 0.16-0.63 mg Copper - 0.4 mg Zinc - 0.4 mg Iodine - 52 mcg Selenium - 40 mcg Chromium - 7.5 mcg
Mike Liambas retweeted
OVERHYDRATING with PLAIN WATER can - Dehydrate you - Flush out electrolytes - Cause you to pee all day - Lead to low sodium levels - Kill you (endurance athletes) SOLUTION? CONSUME SALT with WATER!
Mike Liambas retweeted
PLAIN WATER is NOT the best way to HYDRATE Our body needs ELECTROLYTES for OPTIMAL hydration HYDRATION electrolytes include: - Sodium - Chloride - Potassium - Magnesium Sodium = EXTRACELLULAR hydration Potassium/Magnesium = INTRACELLULAR hydration
Mike Liambas retweeted
HYDRATION CHEAT SHEET The human body is 60% WATER A THIRD of that is SALT WATER We cry, sweat & bleed SALT WATER We’re essentially WALKING OCEANS Stop drinking PLAIN water to “hydrate”
Mike Liambas retweeted
2023 Calder Cup Champs baby!!!
Mike Liambas retweeted
Everyone had an incredible time at the NHL @BioSteelSports Reception tonight!
Mike Liambas retweeted
Golden Knights equipment manager replaced the broken stick MID-PLAY then Vegas IMMEDIATELY scored 😱 🤯 CLUTCH. (via @NHL) x.com/BleacherReport…
Mike Liambas retweeted
Today would have been Rick Rypien's 39th birthday. We continue to honour Rick’s legacy through #HockeyTalks and breaking the stigma surrounding mental health. It's okay not to be okay and resources are available at: canucks.com/hockeytalks We miss you, Rick. Happy Birthday💙
Mike Liambas retweeted
cc: @mliambas
Mike Liambas retweeted
A great read on PHPA Alum @mliambas who's swapping his blades for a saw ✍️ winnipegfreepress.com/arts-and-life/… via @WinnipegNews
Les Gauds!!!! 👊🏻👊🏻👊🏻👊🏻
Gaud thing he's here to stay 👏 More » bit.ly/3UBSVGF
Mike Liambas retweeted
Dean Evason’s reaction to Rick Bowness challenging him to a fight is priceless
Hahahahahahahahah
Can’t wait til I see #mnwild players wear this
Mike Liambas retweeted
Congratulations, @BradDogg13 !! We appreciate you 🤩
DZ FO, 1:00 left, 3-2 Wild up by 1 -This is your coach talking to you, shows you he trusts you. Thats the BIG W- before the blocked shot, & EN- That’s the reward. The juice is all about the trust. Shaw has earned that with Minny coaching staff @RussoHockey @mnwildPR @SpokedZ
Mason Shaw with a massive shot block and is rewarded with the empty net goal. His first in 28 games
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