MELHS Track and Field @melhstrack

Joined March 2023

Tweets

7
Followers

3
Following

27
Likes

2

Pat Basil @pbasilstrength

3 years ago

Speed training and conditioning aren't the same thing Do you know the difference? I have a free guide explaining both And how to program both with lifts across a week with examples To get it: 1. Retweet this 2. Comment SPEED below I'll DM it to you Must be following

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Pat Basil @pbasilstrength

3 years ago

“How do you progress the Squat?” It's one of the most common questions I get I have a free guide on my yearly squat progression I use this to smash PRs with athletes and in my own training To get it: 1 Retweet this 2. Reply “SQUAT” below 3. Follow me I’ll DM it to you

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MELHS Track and Field @melhstrack

3 years ago

@pbasilstrength Guide

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Pat Basil @pbasilstrength

3 years ago

To all small school coaches needing guidance: My system will help you to: - Overcome resource limitations, - Maximize athlete potential. To get it for free: Follow, retweet, and comment "GUIDE".

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MELHS Track and Field @melhstrack

3 years ago

@pbasilstrength TRISET

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Pat Basil @pbasilstrength

3 years ago

Tri-Sets are the best way to program for large groups - Maximize equipment - Flow around the room - Built in GPP - Easy to program I have a FREE Tri-Set Builder Template for you To get it: 1 Retweet this 2. Reply “TRISET” below And I’ll DM it to you Must be following

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Pat Basil @pbasilstrength

3 years ago

"We don't have training maxes. How do I program without them?" My Free "Maxed Out" eBook will show you exactly how to program without maxes with progressions you can run right now To get it 👇 1. Retweet this post 2. Reply SEND below Then I'll DM it to you Must be following