Mandy King @mandyking_HEAL
Holistic nutritionist and founder of HEAL - Healthy Eating And Living! Corporate wellness, online group programs and private nutrition coaching. healthyeatingandliving.ca Vancouver, British Columbia Joined February 2009-
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Following505
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Thank you to guest blog contributor @mandyking_HEAL for insight on adopting a people-centric approach to wellness! Check out the latest blog post for more on how to proactively approach mental and physical wellness with your team. lnkd.in/getEy98
My week on Twitter 🎉: 1 Mention, 416 Mention Reach. See yours with sumall.com/performancetwe…
My week on Twitter 🎉: 1 Mention, 416 Mention Reach. See yours with sumall.com/performancetwe…
My week on Twitter 🎉: 1 Mention, 405 Mention Reach. See yours with sumall.com/performancetwe…
My week on Twitter 🎉: 2 Mentions, 12.3K Mention Reach, 2 New Followers. See yours with sumall.com/performancetwe…
My week on Twitter 🎉: 1 Mention, 417 Mention Reach. See yours with sumall.com/performancetwe…
My week on Twitter 🎉: 1 Like, 1 New Follower. See yours with sumall.com/performancetwe…
My week on Twitter 🎉: 1 Mention, 416 Mention Reach, 1 New Follower. See yours with sumall.com/performancetwe…
My week on Twitter 🎉: 1 Mention, 75 Mention Reach. See yours with sumall.com/performancetwe…
My week on Twitter 🎉: 1 Mention, 413 Mention Reach. See yours with sumall.com/performancetwe…
Feeling healthy is about so much more than just food. In fact, you could be doing everything right from a diet and lifestyle standpoint but be feeling... healthyeatingandliving.ca/post/learn-how…
IBS is a very real and fortunately now well recognized condition, but it is still very misunderstood and often used as a “catch all” term for any type of digestive issue that can’t be explained... healthyeatingandliving.ca/post/what-are-…
My week on Twitter 🎉: 1 Mention, 1 Like, 1 Reply. See yours with sumall.com/performancetwe…
My week on Twitter 🎉: 2 Likes. See yours with sumall.com/performancetwe…
It seems like the warm weather is finally almost upon us! For most of you, this is amazing, but if you are prone to seasonal allergies the spring can actually be uncomfortable.... healthyeatingandliving.ca/post/the-conne…
A vegan, gluten-free, paleo muffin a day keeps the doctor away! 😄 healthyeatingandliving.ca/recipe/almond-…
Keto, paleo, vegan, now low-lectin? Here are my thoughts on a low-lectin diet and who it may be helpful for. healthyeatingandliving.ca/post/what-is-a… healthyeatingandliving.ca/post/what-is-a…
Today, I am sharing a case study blog post on curing acid reflux, with the exact protocol & plan one of our clients went through and the results they got - in their own words! When... healthyeatingandliving.ca/post/a-case-st…
Today we're covering what intermittent fasting is, who might benefit from it, who should be more cautious with IF and more. Enjoy! healthyeatingandliving.ca/post/intermitt…
Today we're sharing some tips for recovering from burnout. If you've recently been through a period of stress or even illness and feel like getting more sleep just isn't enough (or maybe your sleep is... healthyeatingandliving.ca/post/how-to-re…
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Oh please someone make me cheesecake! #Yum #blueberries
Thank god for blueberry season! This Vegan Blueberry Cheesecake is seriously to die for! It helps that it's also full of amazingly nutritious ingredients :) Blueberries courtesy of BC Blueberries for my CTV Morning Live segment. Scroll down to watch... healthyeatingandliving.ca/recipe/vegan-b…
At 8:45 @mandyking_HEAL is here with delicious blueberry recipes!
We'll admit #mealprepping is kind of annoying. But it's actually doable when you have a plan! And when done right, you'll only have to cook twice a week 🥘 bit.ly/2oKIliW @mandyking_HEAL
If you want to feel joyous, one of the best things you can do is reduce the amount of sugar you're eating. Here are 11 ways to eat less #sugar: bejoyo.us/2qaH05M @mandyking_HEAL
Need some inspo for your #mealprepsunday? Here are 9 meal prep tips from the pros including @nicoleosinga_rd @mandyking_HEAL @foodfaithfit @Lexiscleankitch @asweetpeachef and @TheGirlonBloor buff.ly/2GnasyG
Boost your brain with delicious Pumpkin Spice Bites tiny.cc/kzgzny thanks @mandyking_HEAL #brainfood #yum
Here’s a super snack idea: Low Sugar Energy Bites tiny.cc/7zdloy thanks @mandyking_HEAL #brainfood #superrecipe
Try this #superrecipe: Gluten-Free Roasted Butternut Squash Soup tiny.cc/60dloy @mandyking_HEAL #brainfood #garlic
@mandyking_HEAL Definitely a sugar craver here..and trying to substitute the refined stuff for a longer lasting boost...!!
Nutritionist @mandyking_HEAL will be talking about #nutrition in regards to #inflammation and #antiaging. To register, visit link in bio.
Cure your #anemia or #lowiron with food! You can blend up our iron product in smoothies to make it easy! This one's by @mandyking_HEAL
A Case Study on Cravings, Weight-loss and Healthy Travel ow.ly/EHf030cFVeG from @mandyking_HEAL
I'm attending the @mandyking_HEAL webinar! Check it out bit.ly/HEALwebinar
How to identify food sensitivities with @mandyking_HEAL @LegacySeniorL bc.ctvnews.ca/video?clipId=1…
Thank you @Keri_Adams and @CTVMorningLive for having us. @mandyking_HEAL will be at Legacy June 20 discussing Food Sensitivities & Wellness.
Celebrate #memorymonday with this refreshing treat: Cucumber Smoked Salmon tiny.cc/g7xcly thanks @mandyking_HEAL #brainhealth #yum
Want a corporate wellness program like Facebook or Google? Here's @mandyking_HEAL's secret sauce in @Techvibes: ow.ly/1E6I30ckTtM
TOMORROW: Treat food sensitivities with @mandyking_HEAL, keep your pets safe this summer and @TracycakesCafe is in the kitchen!
A #superfood salad you’ll love: Arugula Salad w/ Roasted Beets tiny.cc/xl0sky thanks @mandyking_HEAL #yum
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