Make Body Good @makebodygood

Steven Harulow: former registered nurse, personal trainer (exercise referral and cancer rehabilitation qualified), writer and editor Ramsgate, England Joined October 2016

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Make Body Good @makebodygood

a year ago

@nxcare Hi there. There’s a parade in Ramsgate on Sunday morning (18/5/25). Will the 11.30 022 coach to London Vic still leave from Ramate Harbour?

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@SouthernWater Hi there @SouthernWater Received the latest bill by email on Saturday 7th September with a pay by date of 5th September. Could you coordinate this a little better so I’m not having to rush to pay? Many thanks.

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Make Body Good @makebodygood

3 years ago

@ThomasDolby @BrianTylerMusic Undulating, ovulating… beautiful music. Great to see the live version at Union Chapel.

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Make Body Good @makebodygood

3 years ago

@robot_rocker Ramsgate Music Hall please

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Make Body Good @makebodygood

4 years ago

@TaniaBlackmore7 Goodness Tania. Was just about to tweet you a Merry Christmas. Am in a Covid household so have great empathy. Take care and smell that rose when you deep breathe… Steven x

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Make Body Good @makebodygood

4 years ago

@roisinmurphy Thank you Róisín and Merry Christmas.

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Make Body Good @makebodygood

4 years ago

Short bouts of vigorous lifestyle physical activity, eg stair climbing, embedded into everyday life each day day associated with lower cardiovascular disease and cancer mortality risk rdcu.be/c1iF9 @_ukactive @CanRehabTrust @WRIGHTFoundUK

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Make Body Good @makebodygood

4 years ago

@cimspa Hi @cimspa great looking new website. Just noticed that although my CPD records and there, all my qualifications seem to be missing. Any ideas?

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Make Body Good @makebodygood

4 years ago

@boydicuss @trekstock Great to see @trekstock receiving the accolade it deserves. Very proud to be a part of this award-winning initiative. #GSKIMPACTUK @WRIGHTFoundUK @CentralYMCAUK @ymcafit @_ukactive

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Make Body Good @makebodygood

4 years ago

@BBC6Music @roisinmurphy @glastonbury @BBCiPlayer The very best thing at Glasto this year.

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Make Body Good @makebodygood

4 years ago

@TaniaBlackmore7 Goodness Tania, I'm so sorry to hear about this. Hope it settles down soon. Take care, Steven x

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Make Body Good @makebodygood

4 years ago

Cancer patients should be prescribed exercise classes on the NHS mol.im/a/10883435 via @MailOnline

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Make Body Good @makebodygood

4 years ago

Combining resistance and endurance exercises helps individuals with breast cancer to lessen the effects of depression and improve quality of life and social functioning. @ymcafit @_ukactive @WRIGHTFoundUK oncnursingnews.com/view/resistanc… via @OncNursingNews

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Make Body Good @makebodygood

4 years ago

@vjoffe I’m very good thanks Vicky. Have moved to Ramsgate so enjoying the sea air. X

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Make Body Good @makebodygood

4 years ago

@vjoffe Hi Vicky, so sorry to hear that you’ve succumbed. Glad to hear that you’re triple vaccinated. Time to put your feet up and relax with Netflix (other streaming services are available). Take care, Steven x

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Make Body Good @makebodygood

4 years ago

@se_railway Thanks to the train guard on the 22.51 from Deal tonight. Fantastic support for the past 3 hours. The space blankets and gli sticks very welcome when the emergency power failed. @se_railway