Lightning Performance KC @lightningperfkc
Lightning Performance Solutions, LLC provides athletic injury rehabilitation, injury prevention, and offers resolution to biomechanics problems. lightningperformancekc.com Kansas City, MO Joined February 2014-
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It is 2024, why is fax still a thing!?!
Parents and coaches: We all have concerns with off-field behaviors of high school and college athletes. I encourage you to look less at what they are doing and more at why they are doing it. Most of the time it’s a coping mechanism that becomes addiction. #askwhy
Numerous high level studies showing NSAIDs use has a negative impact on acute fracture healing by inhibiting COX enzyme activity. Moreover, cryotherapy has been shown to reverse lymphatic flow leading to increased bad inflammation and cell death. So why are NSAIDs and ice still…
Tell me you’re at a conference in the Midwest without telling me you’re at a conference in the Midwest… Great talk on sports science integration to sports medicine from @sportshealthguy at the @MAATAD5 meeting!
Parents of college athletes. Do not contact your kids coach. I promise you’re not doing your kid any favors.
Sure, moving a lot of weight or generating a lot of speed is important and cool, but can you control your body and avoid injury in positions almost certain to tear stuff? A vehicle with ineffective or inefficient brakes is a recipe for disaster. A vehicle without steering and…
“If my critics saw me walk on water, they would say it’s cause I can’t swim.” Margaret Thatcher
It takes courage and faith to be a part of something special. It is always safe to go with the flow and play it conservatively. You want to be different? Take a chance and embrace the challenge. You either find a way or make one. Don’t leave it up to others. DO!
Whether they missed work or in our case had a bunch of cancellations, support small local businesses.
Not all “tightness” needs to be stretched. Much of the time the body is starving for input. Let’s try activating appropriately instead.
Ownership: acknowledging there were ~59 minutes of game play prior to a call made by an official doing his job during which Chiefs players had numerous opportunities to execute plays, aka their job. Moral: if you don’t want the outcome in someone else’s hands, do your job and…
The transfer portal is the retirement portal for the majority of kids.
Congratulations @LNEagleFootball @LNEaglePride on your Missouri Class 6 Football Championship victory today!
Congratulations @BulldogsKHS @KMOBULLDOGS on your Missouri Class 4 Football Championship victory today!
Age yields wisdom. Wisdom yields a filter. Filter holds back all the things people don’t really want to talk about or hear.
Rain and snow move into the area this afternoon and evening. The bulk of the snowfall is expected to occur overnight tonight into early Sunday AM. Snow moves out of the area around sunrise Sunday. Slick roads and reduced visibility are expected. Please be cautious if traveling.
Thank you Veterans for your service! Thank you families of veterans for your sacrifice of time and resources to allow them to serve our great nation. We owe you so much. Help is always here if you need it. We have your six. #veterans #veteransday #endthestigma…
Congratulations to all of our HS athletes who committed to play at the next level this week. We wish we could tag you as many facilities can, but the healthcare nature of our practice prohibits us from that. Congratulations! Well done! Keep working!
Competitive Edge Base.. @CEShowcase_
1K Followers 572 Following Official Recruiting Page of Competitive Edge Baseball. 22 College Commitments since our inaugural season in 2022.
sb816 @sarabeth816
544 Followers 902 Following KC proud. Fluent in baseball and sarcasm. Hoosier Baseball 🔴⚪️
Warrior Activities @WActivities
2K Followers 498 Following Your Information Source for Everything Smithville High School Athletics and Activities
Hector A Garcia @HGarcia_1129
619 Followers 556 Following Rapsodo Certified- Savage Training Certification- Fundamental of Pitching- On BaseU Certified - FRC certified -Google Data Analytics Certificate
Andrew Hedgecorth @ahedgecorth11
224 Followers 225 Following Smithville High School - 2023 - Missouri S&T commit⚾️
Kristi Williams @jagscoachwilli
607 Followers 427 Following Head Coach Blue Springs South Softball, Blue Springs, MO 💙 NFCA BOD High School Board Rep 💙MHSFCA President Elect 💙 Teacher 💙 Wife 💙 Mother 💙
Dan Helberg @dan_helberg
570 Followers 1K Following Dad, husband, baseball enthusiast, CMU baseball Dad, Proud American
Josh Speer @CoachJSpeer
851 Followers 925 Following Husband, Dad, Strength & Conditioning, Head Baseball Coach and Defensive Coordinator at Smithville High School, Proverbs 14:23
Robert Hedgecorth @gomizzou1
143 Followers 285 Following
Erin Washington MS, L.. @MsErinATC
853 Followers 570 Following Athletic trainer at Olathe East High School; former athletic trainer at Belton High School; wife and loving mother of 2 handsome boys.
Tyler Kline @CoachKline_
1K Followers 666 Following Social Studies Teacher | Special Teams Coordinator | WR coach | Baseball coach | @ Smithville High School. * John 13:7 *
Gini Fite @ATGINI
940 Followers 2K Following I'm the athletic trainer for Smithville School District and Program Coordinator for Sport & Exercise Science at Park University.
Bryce Whitney @whitney34_bryce
79 Followers 563 Following Old School Ducks, #34, Smithville High School, 3.5 GPA, 2026, SS/2nd/3rd/OF, 5’9, 165lb. [email protected]
melanie Doll @MJDoll1
17 Followers 103 Following
Leo Ballard @ballard_le51140
74 Followers 5K Following
Elaine Kitto @ElaineKitt38378
102 Followers 5K Following
Jessy Bruch @JeBruc
49 Followers 5K Following
Harriett Roner @HarriettRon
64 Followers 5K Following
Zack Schmidt @Zack27Schmidt
48 Followers 106 Following Smithville High school 24’ | OF | 6’0 | 3.81 Gpa | 816-382-1650
Dennis Leonard @Deeleonard22
70 Followers 35 Following Grain Valley High school || 6”0 || 205 lbs || 3.0 GPA || RHP || Class 2025 || email - [email protected]
Amy @Amy_Mom_Nurse_
30 Followers 332 Following momma to 2️⃣ amazing kids; dog momma to 2️⃣ spoiled doggies (Baxter & Bolt); nurse 🩺 ; sports 🏈 🏐🏀🥎; follower of Jesus ✝️
Gene Kathman @ge_kathm
40 Followers 5K Following
Darius Morgan @Darius2Morgan
81 Followers 167 Following Blue Springs South HS | '26 | Fball | RB/ATH | | 5'7 170lbs | 4.0 gpa | 40 yd: 4.60 | [email protected] | 816-674-3499 |
Inayah Naron @INaron21554
35 Followers 5K Following
John Malicoat @JohnMalicoat26
99 Followers 211 Following Grain Valley High School ‘26 3.8 GPA Cumulative 4.308 GPA C/RHP/3rd/OF/2nd 5’10 185 US Nationals Midwestern Scout 16U Baseball email : [email protected]
Archie “Rock” Wes.. @archiewesley3
519 Followers 703 Following Platte County High School 2025 | 6’0 LB | 210 lbs | 6'4 Wingspan | Basketball | 3.8 GPA | National Honor Society | Cell : 816-898-1087 | NCAA ID# 2209666753
Leilani Synowiec @LeilaniSyn91330
92 Followers 5K Following
Logan Bennett @Loganbennett_26
60 Followers 110 Following 6’2 240 pound 26’ 🏈LG ⚾️left handed pitcher, FB, OF
Charlie Loose @charlieloose2
244 Followers 712 Following Rockhurst '25 | OP, KS | 913.444.2679 | GPA 3.27 | 6'2 180🏈-QB | HC: [email protected]/QB Coach @johnjray07 /@epic7midwest ⚾- Varsity 2nd-C.
Rahma Hirshberg @HirshbergR30670
82 Followers 5K Following
Sophia Sollars @solla_soph
80 Followers 5K Following
Coach Josenberger @DionandreJ47425
325 Followers 585 Following Player Development Coach specializing in hitting and fielding. Director of Baseball Operations @CEShowcase_
Makayla Robinette @MakaylaRob86590
58 Followers 5K Following
Daryl Plagens @plagen_dary
74 Followers 5K Following
Annamarie Wooding @AnnamarWoodin
55 Followers 5K Following
Sheauth @Sheauth296992
137 Followers 3K Following
treyvaval @trey_vaval_
1K Followers 847 Following https://t.co/pnh0nIr2pf • 29:11 • CB • Minnesota State • 3X All-American •
AJ Rasmussen @AJ_Ras26
604 Followers 645 Following Delano 23’ 🐅 Minnesota Blizzard Baseball❄️ @GoShockersBSB Commit
Willa Koles @willa66252
90 Followers 5K Following
Fleta Betzler @FletaB40197
77 Followers 5K Following
Sol Pych @PychSol5120
96 Followers 5K Following
Glennis Roesser @GlennRoess
60 Followers 5K Following
Brandee Hyten @brandee_hy
75 Followers 5K Following
Tyler Coffin @TylerCoffin6
198 Followers 441 Following SS Rockhurst High School 2025 / BTL Hornets Jones 2025 3.86 GPA [email protected] 816-298-4612 NCAA ID #2208645323 ACT - 30
Premier Sports Med @PSMatc
341 Followers 1K Following Premier Sports Medicine provides the most comprehensive sports medicine related services that meets the unique needs of each organization that we work with.
Eabha Miggins @miggi_eabh
52 Followers 5K Following
Cinderella Rudden @Cinderella8006
76 Followers 5K Following
Kyle Pearcy @mrjobhob
1 Followers 10 Following
Katiya Purinton @KatiyaPuri76447
58 Followers 5K Following
Amee Cuascut @AmCuasc
89 Followers 5K Following
Lyla-grace Kuiz @KuizLyla50267
77 Followers 5K Following
Sidney Vandenberge @SidneyVand93055
79 Followers 5K Following
Prep Baseball Missour.. @PrepBaseballMO
21K Followers 625 Following Your No. 1 source for high school baseball in the state of Missouri. ⚾️
Andrew Helmick @ahelmick15
2K Followers 1K Following Former NFL WR | Lindenwood University Athletic Hall of Fame | I help people achieve their goals | Winnetonka ‘09 | Small Business Owner Pride Fitness
Kansas City Chiefs @Chiefs
2.6M Followers 537 Following Home of the Super Bowl IV, LIV, LVII, and LVIII Champion Kansas City Chiefs 🏆
Competitive Edge Base.. @CEShowcase_
1K Followers 572 Following Official Recruiting Page of Competitive Edge Baseball. 22 College Commitments since our inaugural season in 2022.
Jason Ambroson @CoachAmbroson
3K Followers 1K Following Head Football Coach at William Jewell College
Prep Baseball Kansas @PrepBaseballKS
12K Followers 502 Following Your source for in-depth, objective coverage of high school baseball in the Sunflower State.
Perfect Game Scout @PG_Scouting
172K Followers 231 Following The largest scouting department in all of baseball, with over 60 full-time employees and over 100 part-time scouts across the nation. @perfectgameusa
Perfect Game Midwest .. @PGMidwestBB
15K Followers 53 Following Perfect Game Midwest Baseball @perfectgameusa Scouting & Video account. Midwest National Scouting Coordinator: @BPonbase
Liam @liamkeating7
2K Followers 1K Following High School Sports Reporter for @CJonline | Past: @myctsports @810varsity | Alum: @BC_Circuit @CPVarsitySports
Smithville Basketball @SmithvilleHoops
876 Followers 207 Following Official Twitter Account of Smithville High School Men's Basketball #US Head Coach: @CoachBennaka Assistant Coaches: @CoachButtersSSD @TeeMason6
sb816 @sarabeth816
544 Followers 902 Following KC proud. Fluent in baseball and sarcasm. Hoosier Baseball 🔴⚪️
Warrior Activities @WActivities
2K Followers 498 Following Your Information Source for Everything Smithville High School Athletics and Activities
Chase Porter @ChasePorter_
572 Followers 720 Following 2025 6.43/60 95 EV OF S/R Kearney MO Louisville Baseball Commit https://t.co/gG2HbuCcyD
Hector A Garcia @HGarcia_1129
619 Followers 556 Following Rapsodo Certified- Savage Training Certification- Fundamental of Pitching- On BaseU Certified - FRC certified -Google Data Analytics Certificate
🥎 Jags Softball �.. @BSSJagsSoftball
2K Followers 224 Following Twitterfeed for Blue Springs South Softball
CourierTribuneSports @myCTsports
2K Followers 263 Following Proudly serving the communities of Kearney, Liberty and Smithville, Missouri.
Dennis Leonard @Deeleonard22
70 Followers 35 Following Grain Valley High school || 6”0 || 205 lbs || 3.0 GPA || RHP || Class 2025 || email - [email protected]
Zack Schmidt @Zack27Schmidt
48 Followers 106 Following Smithville High school 24’ | OF | 6’0 | 3.81 Gpa | 816-382-1650
Amy @Amy_Mom_Nurse_
30 Followers 332 Following momma to 2️⃣ amazing kids; dog momma to 2️⃣ spoiled doggies (Baxter & Bolt); nurse 🩺 ; sports 🏈 🏐🏀🥎; follower of Jesus ✝️
Darius Morgan @Darius2Morgan
81 Followers 167 Following Blue Springs South HS | '26 | Fball | RB/ATH | | 5'7 170lbs | 4.0 gpa | 40 yd: 4.60 | [email protected] | 816-674-3499 |
John Malicoat @JohnMalicoat26
99 Followers 211 Following Grain Valley High School ‘26 3.8 GPA Cumulative 4.308 GPA C/RHP/3rd/OF/2nd 5’10 185 US Nationals Midwestern Scout 16U Baseball email : [email protected]
Archie “Rock” Wes.. @archiewesley3
519 Followers 703 Following Platte County High School 2025 | 6’0 LB | 210 lbs | 6'4 Wingspan | Basketball | 3.8 GPA | National Honor Society | Cell : 816-898-1087 | NCAA ID# 2209666753
Charlie Loose @charlieloose2
244 Followers 712 Following Rockhurst '25 | OP, KS | 913.444.2679 | GPA 3.27 | 6'2 180🏈-QB | HC: [email protected]/QB Coach @johnjray07 /@epic7midwest ⚾- Varsity 2nd-C.
Logan Bennett @Loganbennett_26
60 Followers 110 Following 6’2 240 pound 26’ 🏈LG ⚾️left handed pitcher, FB, OF
Chris Ramirez @CoachRamirez7
12K Followers 7K Following Head Baseball Coach at Lenoir Rhyne University #NoExcuses😤 #WeAreLR🐻⬇️ #StackTheDeck 🐾 https://t.co/v5M0xMf8Cm
LR BEARS BASEBALL @Baseball_LR
7K Followers 1K Following Lenoir-Rhyne University Baseball Program #GoBears🐻⬇️ #WeAreLR ⚾️ #BetweenTheBricks 🧱 #EliteIsTheStandard 💪🏽
Adam Skonieczki @CoachSkoneck
2K Followers 1K Following Husband to @sskonieczki - Dad to Isla and Cash - Lenoir-Rhyne baseball coach
Washburn Baseball @IchabodBSB
4K Followers 301 Following The official home of Washburn Ichabod baseball. #GoBods
Coach Josenberger @DionandreJ47425
325 Followers 585 Following Player Development Coach specializing in hitting and fielding. Director of Baseball Operations @CEShowcase_
Kansas Baseball @KUBaseball
27K Followers 337 Following The official X account of Kansas Baseball. #RockChalk
treyvaval @trey_vaval_
1K Followers 847 Following https://t.co/pnh0nIr2pf • 29:11 • CB • Minnesota State • 3X All-American •
AJ Rasmussen @AJ_Ras26
604 Followers 645 Following Delano 23’ 🐅 Minnesota Blizzard Baseball❄️ @GoShockersBSB Commit
Rockhurst HS Athletic.. @GoHawklets
6K Followers 72 Following Updates and scores on Rockhurst High School varsity sports. Rock State & Go Hawklets!
Tyler Coffin @TylerCoffin6
198 Followers 441 Following SS Rockhurst High School 2025 / BTL Hornets Jones 2025 3.86 GPA [email protected] 816-298-4612 NCAA ID #2208645323 ACT - 30
Premier Sports Med @PSMatc
341 Followers 1K Following Premier Sports Medicine provides the most comprehensive sports medicine related services that meets the unique needs of each organization that we work with.
Kyle Pearcy @mrjobhob
1 Followers 10 Following
Manny Linthacum @MannyLinthacum
257 Followers 187 Following 6’1 185 WR / @KMOBULLDOGS #1 / Class of 2024 / email- [email protected]/ HC- @CoachMinnick
Mark Coberley @sportshealthguy
2K Followers 642 Following Assoc. AD for Sports Medicine at ISU. Certified Athletic Trainer and Performance Sport Scientist. NATA Hall of Fame Class ‘23. Tweets expressed are my own.
Wichita State Basebal.. @GoShockersBSB
28K Followers 781 Following 1989 National Champions • 7 College World Series • 27 NCAA Tournaments • 58 All-Americans • 42 Major Leaguers • Members of The American
Missouri Helmet Proje.. @HelmetMissouri
11K Followers 951 Following Dedicated to featuring current and throwback Missouri HS and college helmets. Design and create decals with @417Helmets. DM or email for a quote!
Toby Ford @Toby_Ford13
91 Followers 160 Following Smithville MO 2024 🏀 | AAU- PAC Basketball | 6'4 Guard| 3.5 GPA
Smithville CIA @SmithvilleMOCIA
181 Followers 371 Following creating a drug-free, safe, and thriving community for youth in Smithville, Missouri
Smithville Wrestling @SvilleWrestlers
296 Followers 14 Following The Official Home of Smithville High School Wrestling.
Quinton Echols @Quinton_E18
127 Followers 335 Following 2028| C | Top EV 93.0| 60yd 7.75 | Travel Team:@4D train National baseball | Liberty north HS '28| mlb/rb/ 5’8 /155
MSU Baseball @MSUBearBaseball
23K Followers 446 Following The Official Twitter Home of Missouri State University Baseball.
Collin Rugg @CollinRugg
1.1M Followers 428 Following Co-Owner of Trending Politics | Investor | American 🇺🇸
Eric Mccolgin Jr @mccolgin_eric
229 Followers 696 Following 6’1 185 lbs route runner 4x4 and 200 sprints track ath c/o 2025 GVHS [email protected] - email
New Heights @newheightshow
431K Followers 84 Following Next level access to life in the NFL with @jasonkelce & @tkelce. A WSE original series. New episodes on Wednesdays
Jake Shaffer @Jake_Shaffer8
49 Followers 21 Following
Trevin Nitsche @Trevin46
15 Followers 26 Following Smithville High School | Class of 2027 | Football DL/OL | Baseball C/P/IF/OF | Wrestling | 5,11 195 | 3.94 GPA | Email: [email protected]
Blayne Cribb @BlayneCribb_4
117 Followers 125 Following Lake Hamilton High School 25’ @AR_Sticks RHP 501-538-6867
Avery Sue Davis @AverySueDavis25
269 Followers 699 Following ✞ 1 Corinthians 16:14 | Top Gun 16 National JS •#99 | Smithville HS ‘25•#9 | 3.5 GPA |3B/utility | All State Infield | email: [email protected]
Leison Dody @leisondody69
83 Followers 62 Following
Tyler Lawson @tllaw09
137 Followers 741 Following Blue Valley High | Class of 2026 | Cross Country | Track
William Jewell Athlet.. @JewellCardinals
6K Followers 101 Following Official home of William Jewell College Athletics • NCAA-II • Great Lakes Valley Conference #DefendTheNest
Jason Kelce @JasonKelce
587K Followers 48 Following Authenticity is hard to find, come get your dose of real. Posts are indicative of my values, opinions, and stories. @newheightshow @underdog_phl
Logan Boyle @LoganBoyle53
35 Followers 259 Following Class of 2026/LB T/5,10 216/5.65 40yrd/4.9 Shuttle/20.9 Vert/135 Bench/300Squat/202 clean/ #53 /Harrisonville Football-Harrisonville Golf
Ryker Edwards | FR | OF @JCCCBaseball HR, double & triple today at the plate. Quickly becoming one of the more dynamic offensive threats in Juco baseball. Chance for double digit HR’s & 20+ steals this season. #PGJC
Ryker Edwards | FR | OF @JCCCBaseball 4 swings with quality of contact today. Quick twitch athlete with developing impact power/speed. CF with range in the OF. #PGJC @BPonbase
I’m excited to announce my commitment to Northwest Missouri State University. Thank you to my coaches, teammates, family, and friends for helping me on my journey!@CoachKline_ @CEShowcase_ @DionandreJ47425 @PHS_stitchball
Bark in the Park this weekend at Eck! If you bring your dog to the game @LapourTommy will pet it, that's a Shocker Baseball guarantee 🗞️ bit.ly/BarkWSU
Had a great time @UANextFootball camp in Nashville. New PR in the 40, Pro Agility, and broad jump. Thanks for having me out @DemetricDWarren!! @CoachHoover @qbquest17 @ChadSimmons_ @TheUCReport @_pcpirates @ARCSportsPerf @CoachTUCR
Had 3 HHB yesterday. Went 2/3 on the day with a 2B/1B. Also had a BB and HBP. @BUncommitted @SVWBaseball @DeegsBaseball @PBR_Uncommitted
Appreciate you brother
My dude @michaelJgood11 with the walk off over Staley. Kids a gamer hit .300 this summer in the 2 hole and can play anywhere on the infield. @CEShowcase_
Humbled, appreciative, overwhelmed, and more thankful than I can say. My Warrior Family put on a basketball funraiser for me yesterday evening. It was my first time back at school since I got sick. The students, the staff, the community……I can’t thank everyone enough.
THANK YOU! Accepting help is hard for me, however I couldn’t be more thankful for the GoFundMe that was set up for me, it has been such a blessing. Today the flooring was updated in my living room, hallway, and 2 bedrooms to be more wheelchair and. Thank you again everyone!!!!!
@lightningperfkc Fax are Important. I don’t like making decisions on fiction.
@lightningperfkc Just said this the other day 😑
RBI single for Twizzy @tywisdom3 END 5 | Kansas 15, Pacific 1
It’s been so much fun watching this guy grind this season! Keep working every day to help your team! Rock Chalk! 🔴🔵⚾️@tywisdom3
Mr: Moore update as of 4/15/24:
Blessed and excited to announce that I will be continuing my baseball career at Texas A&M Corpus Christi💙💚 @CowleyBaseball @IslandersBSB @MattParker37 @NoeRuizjr @CorpusBaseball #Committed #ShakesUp
Went 3-4 on the day with a double and two singles! Batting .449 this high-school season! @DeegsBaseball @PBR_Uncommitted @SVWBaseball @CEShowcase_
Our guy Jake Shaffer battles on the gridiron and in the classroom. Huge shout out for being recognized with the scholar athlete award by @The_GKCFCA. He’s been a tremendous leader for our program and embodies what it means to be a WARRIOR!
Have yourself a day, Ty. 3-for-3, 2B, HR, 3 RBI, 2 R BB
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