Katie Hake RDN, LD @kthake

I help women stop dieting & start living. FREE guide to heal your relationship with food. katiehake.com/sugar Indiana Joined November 2009

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Francis Neric, MS, MBA @FNeric

5 years ago

Teaching - describe why you do what you do Coaching - build resilience and support mechanisms to help you get there. Leaders in the profession do both well. @scottcaulfield @olystrength @KJCroni @A_Hudy @fitfemale @kthake et al. are great examplars.

Andrea Hudy, PhD @A_Hudy

5 years ago

@lukerstorey Teachers distribute information.

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Katie Hake RDN, LD @kthake

5 years ago

When your trainer tells you to “just follow this meal plan” and doesn’t ask about your history, goals, or your LIFE.

Cher @cher

5 years ago

Ok, GOING TO WORKOUT. WHILE IM GONE, EVERYONE SEARCH 4 THEIR INNER CHILD.

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Katie Hake RDN, LD @kthake

5 years ago

REAL TALK: You’re the only one who cares if you closed your Apple rings today. If those “motivators” are driving you mad...it’s time to take a break and reassess your relationship with movement 🖤

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Katie Hake RDN, LD @kthake

5 years ago

Just a reminder: if you’ve gained weight as a result of prioritizing your mental health... your body needed to gain weight... and you still made the healthy choice.

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Katie Hake RDN, LD @kthake

5 years ago

How do I know diet culture is messed up? I made my client’s day because I told her it’s okay to eat the whole egg and not just the egg white for breakfast.

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Katie Hake RDN, LD @kthake

5 years ago

Note to self: it’s actually okay to miss a Monday.

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Katie Hake RDN, LD @kthake

5 years ago

A few friendly reminders: 1. You can have a great workout even if your Apple Watch died. 2. It’s okay to take a rest day, just because you feel like it. 3. A flat stomach won’t make you happy. Caring for your body and your mind will.

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Katie Hake RDN, LD @kthake

5 years ago

PLOT TWIST: What if you knew “trying to control your cravings” actually leads to more cravings?

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Katie Hake RDN, LD @kthake

5 years ago

Even if you’re fully vaccinated, the CDC still recommends that you delete MyFitnessPal.

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Katie Hake RDN, LD @kthake

5 years ago

My body is not my business card.

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Katie Hake RDN, LD @kthake

5 years ago

Diet: we still doin this? Me: new phone who dis?

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Katie Hake RDN, LD @kthake

5 years ago

Remember when we used to watch the VS Angels fashion show with our gal pals and negatively compare our bodies to theirs?? Yeah let’s never do that again.

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Katie Hake RDN, LD @kthake

5 years ago

It’s impossible to be FULLY present in your life while also micromanaging your food and exercise

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Katie Hake RDN, LD @kthake

5 years ago

Just a reminder that you don’t have to spend every Sunday night/Monday morning getting “back on track”

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Katie Hake RDN, LD @kthake

5 years ago

Overrated: -# on the scale Underrated: -your bench press max -quality sleep -thinking less about food -sore abs from laughing -margarita Monday with friends

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Katie Hake RDN, LD @kthake

5 years ago

You know what’s healthier than your spirulina açaí collagen ginger carrot raw smoothie juice? Healing your relationship with food.

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Katie Hake RDN, LD @kthake

5 years ago

Emotional Eating is: NORMAL. It’s a psychological and biological result of food restriction. Let’s normalize emotional eating and remove the guilt and shame around food!!