Question for #LongCovid & #MedTwitter fam — past 4 years I've never napped w LC, & now past 2 months I nap almost daily for 30-60 min in afternoon (3-6pm) & **seems** to correlate with maybe slight baseline increase. Could napping be helping, or be a stage of recovery/healing?
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@loscharlos The 1st year my sleep was disturbed and I could not nap at all no matter how tired. Once my sleep got better and I was able to nap, I did see a rise in baseline. At one point I even was walking outside everyday, but only if I could nap. I called it “giving in to the nap”
@kim05212393 @loscharlos Giving in to the nap is wise. It's all about listening to your body!