it’s honestly mindblowing just how much taking care of yourself as an adult is simply learning to eat at home and going on walks
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@keta_mean_ Deep breaths and walks… (fasting, if you’re advanced.) These things will save your life
@keta_mean_ I regret to inform you all that jogging also improved my mental and emotional well-being a lot 😔
@keta_mean_ Adulting feels like a constant battle against takeout menus and the urge to Netflix and chill. But there's something powerful about a home-cooked meal and a breath of fresh air. Maybe adulting isn't so bad after all.