When I’m tired or stressed, I’m more likely to interpret interactions way more emotionally than I should. I may need to wait to respond until I’ve had a chance to rest & de-stress.
A depleted girl can quickly become a defeated girl when she lets emotions dictate her reactions.
@SenMarkey Or…and hear me out here…we could listen to literally every one of my fellow sleep doctors/scientists & mental health experts who are united to make STANDARD time permanent. Listen, just because you like something (DST, fast food fries) does not make it a healthy choice.
@SenMarkey Today we woke at the same time, but the clock is now a liar. It’s a trick to force early waking on weekdays.
If we kept DST permanent, we’d force millions to start work/school in darkness all winter.
Permanent Standard Time instead lets us sleep past dawn year-round for health.
Today we woke at the same time, but the clock is now a liar. It’s a trick to force early waking on weekdays.
If we kept DST permanent, we’d force millions to start work/school in darkness all winter.
Permanent Standard Time instead lets us sleep past dawn year-round for health.
Today we all woke up a little later. But tomorrow we all will smile a little brighter as Daylight Saving Time brings an extra hour of sunshine into our lives. This time—let’s make it permanent.
“American Academy of Sleep Medicine supports elimination of time changes, but advocates for permanent Standard Time [not “Sunshine Protection”]. aasm.org/aasm-opposes-p…
Here's a clip from my breakdown yesterday that while permanent DST might sound like a good idea, there's a pretty good chance many of us would have buyer's remorse. Don't take it from me, but take it from the expert @BethAnnMalow!
One week until switch to Standard Time. Learn why we should keep that time. The Science of Clock Change: Making the Case youtu.be/zdoNP635Z7s via @YouTube
Ahead of the fall time change, AASM is advocating for the adoption of permanent standard time. Why? #StandardTime is better for our overall health and safety. 🧵
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