The Fitness Dad @jonnyfitnessdad
Personal trainer in Amersham Bucks💪online coach🏋🏻♀️ Reeses peanut butter lover😋Proud dad👶Using social media to help as many people as possible😁 the-fitness-dad.com london Joined January 2012-
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The diet cycle 👉Start diet 👉2 weeks in see very little results 👉fed up of not seeing results, negative self talk 👉gives up diet This sound like you?
A child’s default mood is happiness Yea they cry & tantrum but their general mood is happy It’s as we get older & start adding to our lives & make them more complicated happiness is no longer the default mood That’s when things start to go wrong #diet #health #mentalhealth
I’m 31 years old I sleep in a bunk bed on a mattress made for under 10s With marvel covers on And sleep with my feet touching the end of the bed #parenthood
Environment dictates success... Sounds cliche but it’s true
Health SHOULD be your number one priority But “I have kids” “I run a business” Both of those are pretty fucked if you don’t have your health Your health impacts everything in your life good or bad
You can have a six pack and still be miserable You can lose weight and still be miserable Don’t think either of these will solve your problems Address your environments you spend most time around as they will dictate your happiness & how easy it is to achieve the first 2
Now more then ever is a time to have some hard conversations With work, family... For your own mental health voice your opinion and reach out If you don’t get the response you hoped Then maybe you need to rethink if these places and people aline with your morals
A message to all employers/managers Have you asked your staff/team if they have been out of the house for a walk or found time to do some exercise? Yea you want a job done But if they have a mental breakdown you won’t get fuck all done #dontbeaknob #mentalhealth
Big diet tip Set aside time every week to sit down and plan your weeks food, meals, meal timings, food shop etc “Oh that’s so borrowing being so robotic with it, planning out your food you will end up eating the same things” Yea like you do now dickhead when not planning
Focus less on which food group to eliminate from your diet to lose weight And more on your daily habits and routines In all areas of your life, not just food
Sometimes if you don’t change your environment you may never be able to stick to the changes necessary to improve your health 👉The people you surround yourself with 👉The job you hate going to No point trying to give up drinking and then spending every night at the pub
There are a lot more benefits to exercise then just Burning calories Losing weight Such as 👉Getting stronger 👉Improve both mental & physical health 👉Reduce stress 👉Relieve anxiety 👉Improve bone density 👉Improve confidence
Want to take care of your mental health? Set out at least one day a week to have a digital detox 👉A day of no comparison 👉A day without external pressure 👉A day of being truly present with what’s in front of you
If this is your 15th time back on slimming world Maybe it’s time you realised you need to find a new approach as that one is consistently failing you You’re not a failure, because you are trying. But that approach clearly is not working
The negative effects of lockdown the government aren’t seeing Locking people away telling them to work from home = weight gain Closing gyms as well and not giving people access to other forms of exercise = weight gain The result lots of obesity = nation of health issues
If you have already said I’ll start my New Years diet on Monday You have already made one of the major mistakes you kept making in 2020 TAKE ACTION NOW!
Make your New Years resolution a more actionable one Instead of saying 2021 I am going to lose weight Say: 🍾 I’m going to exercise a minimum of 3 days a week 🍾I’m going to eat more fruit and veg every day 🍾I’m going to get 8 hours a night sleep
Pick and choose where you get your info from wisely Let celebrities entertain you A driving instructor teach you to drive a car A fitness professional teach you how to get fit and healthy 👉Don’t take a driving lesson expecting entertainment
Focus more on improving the quality of your diet before you focus on eliminating things from it We all know fruit & veg is good for us But do you actually eat enough of it? If not Then start there and already your diet is way better
You DON’T need to go on a punishing diet in January to make up for your Christmas of over indulgence 👉Just start making changes to your diet and lifestyle with the view of long term change 🥺Not eliminating food as punishment
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Кира Ковале.. @adeliyaodincov1
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When you’re super hungry so buy anything yummy you can find from a dark corner shop only to walk out, turn the corner and see a @joeandthejuice ... DAMMIT.
We are out of the World Cup, the suns gone in and Trump is coming to town. Shall we all just get on the gin?
Yes Georgia, why would you lie??? #loveisland
Is it bad to admit... that after keeping it to myself for a few weeks... I do in fact have a huge crush on Gareth Southgate.
Do you know what makes me feel good? Supporting people. Telling them they look great, commenting on photos, giving praise where praise is due. There’s too much sadness and nastiness in the world to not celebrate when people deserve a big clap ❤️
Weight loss has been slow this week. However I have slipped below another target with 18lb lost!!!!! #ketodiet
Weight Loss Really Can Reverse Diabetes, New Study Finds ti.me/2GzQX32 ti.me/2GzQX32
Well said @jpsfitness Set yourself a goal and stop making excuses, ultimately the only obstacle between you and your goal is YOU ! x.com/jpsfitness/sta…
@jpsfitness: Without your health you have...... NOTHING!!!! Stop and 🤔 Are 90% of your daily choices best for your health? Food, exercise, stress, sleep..... buff.ly/2JElazd
I'm probably an old bat but I really don't think they should advertise 'skinny sprinkles' in the #loveisland ad break....
what the FUCK are these skinny sprinkles being advertised between @LoveIsland? get them OFF
Weight loss is so hard but I ate completely guilt free yesterday and that was so worth it #weightlossjourney #HealthyLife
moms weight loss transformation is insane 😍 she could pass for her own daughter man
@jpsfitness Needed to hear that today! Far too tired to move, let alone exercise!
Less than a year until I go to Outer Mongolia to run 100 miles across Lake Khovsgol (yes a frozen lake!) so I thought today was a good opportunity to go for a run in the cold...
Great reminder of @jpsfitness 🏃🏻♂️🏃🏽♀️🚴🏻♀️🏋🏻🍌🍏🍐 x.com/jpsfitness/sta…
🏋️♂️You have to do exercise you enjoy. 🚴♂️If you haven’t done exercise for a long time you probably won’t enjoy it at the beginning! 🧗🏻♀️It may take a while before you realise you enjoy it or it might be something that makes you feel awesome afterwards. #diet
Read this @jpsfitness x.com/yourdoctoruk/s…
Some days your clothes glide right on, others, getting dressed is a mini workout! If you've been sticking to the New Years resolution and don't know why you're bloated, read @UKWomensHealth's article featuring own Dr Di Cuffa explaining why fluid retention is a complex matter. x.com/ukwomenshealth…
@jpsfitness Feeling fat as a whale but healthy and fit too. A few more weeks to go and this baby will be out and I can go back on my fitness journey
Argh I don’t drink enough water! x.com/jpsfitness/sta…
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