James Hilton @jameshilton333

Personal trainer and fitness model here to share everything related to Fitness, nutrition, building muscle and losing weight! United Kingdom Joined July 2022

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James Hilton @jameshilton333

2 years ago

sleep is critical for almost everything! here are some tips that might help you get enough high-quality sleep:aestheticbeats.com/helpful-tips-t…

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James Hilton @jameshilton333

2 years ago

Band exercises You will find it here at this exercise database explained in details with a demo video:

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If you have a weak or lagging muscle that you really want to grow, there are certain methods and techniques that you can apply to your workout routine to bring it up to its full potential. Here is an article which will explain 9 ways to grow a weak muscle:aestheticbeats.com/9-ways-to-grow…

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James Hilton @jameshilton333

2 years ago

There are alot of things that you can do in order to maximize weight loss without counting calories or training. Here are some of them: aestheticbeats.com/blog-nutrition…

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James Hilton @jameshilton333

2 years ago

There are certain supplements that u can take to aid in fighting and preventing cancer. Read about them here: aestheticbeats.com/10-supplements…

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James Hilton @jameshilton333

2 years ago

Having visible abs depends mainly on your body fat percentage. You need between 8-12% to have a full six-pack based on your genetics. If you are looking for some tips to reveal your abs, check out this article: aestheticbeats.com/10-simple-tips…

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James Hilton @jameshilton333

2 years ago

#gainingweight #buildingmuscle #healthy

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James Hilton @jameshilton333

2 years ago

I know you heard a lot about the benefits of Amino acids or BCAA supplements in building muscle and losing weight. But these claims may not be true after all. Here are 2 reasons why you don’t have to take a BCAA supplement:aestheticbeats.com/2-reasons-why-…

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James Hilton @jameshilton333

2 years ago

#weightloss #weightlossjourney #weightlosstips #fitness

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James Hilton @jameshilton333

2 years ago

Motivation is really needed to start almost One of the thing that helps me stay motivated through out my journey is listening to motivational audiobooks. If you didnt try it, you are missing alot! Here are some great ones: aestheticbeats.com/10-motivationa…

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James Hilton @jameshilton333

2 years ago

Getting a workout done is great! But, The other important part of the equation is taking care of recovery to grow bigger and stronger. Here are 20 tips on how to optimize your muscle recovery: aestheticbeats.com/20-tips-to-opt…

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James Hilton @jameshilton333

2 years ago

#healthylifestyle #weightloss #fat

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James Hilton @jameshilton333

2 years ago

If you cant handle it, then try something else. There is nothing better than the basic healthy balanced diet in terms of losing weight and keep it off. You can read about it here: aestheticbeats.com/the-balanced-d…

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James Hilton @jameshilton333

2 years ago

#HealthyEating #food #protein #fitness

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🙏✨𝙳𝚎 𝚙𝚒𝚎 𝚊𝚗𝚝𝚎 𝚎𝚕 𝚖𝚞𝚗𝚍𝚘 𝚢 𝚍𝚎 𝚛𝚘𝚍𝚒𝚕𝚕𝚊𝚜 𝚊𝚗𝚝𝚎 𝚍𝚒𝚘𝚜🕊️💫
Cʟᴜʙ ɴᴀᴄɪᴏɴᴀʟ ᴅᴇ ғúᴛʙᴏʟ 1899❤️💙🤍

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Marcos Belaine @BelaineMarcos

2 years ago

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