Amanda Sobhy @itssobhytime
Professional Squash Player💪🏽🇺🇸 Florida based, but always on the move📍 #MandsOnTheMove Welcome to the SOBHY SQUAD!🙌🏽 amandasobhy.com Delray Beach, FL Joined October 2010-
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Hard work and persistence pay off. Maybe not today, maybe not tomorrow. But eventually, it pays off.
Is it just me, or have others noticed that the number of Achilles ruptures in sports has increased? And the age of people rupturing their Achilles in sports is a lot younger than before? I see way more in college squash than before. I see it in women track athletes. Why is that?
Bruh being healthy actually takes up a lot of time and energy. like i don’t even have time to be depressed because i gotta meal prep and work out and shower and fold my clothes and moisturize my face and deep condition my hair and call my loved ones and read my books.
QOTD:
Are you depressed or do you just need to go lift something heavy, get sun, and stop looking at your phone?
The secret you're looking for is doing the work regardless of how you feel.
YES!!!! Took a page out of my book 😉😉
Great to be on the podcast & nerd out on all things data related in squash! Thanks for having me @xcourtanalytics 💪🏽💪🏽
Great to be on the podcast & nerd out on all things data related in squash! Thanks for having me @xcourtanalytics 💪🏽💪🏽
📈 New Podcast Episode: Amanda Sobhy 🚨 Delighted to welcome @itssobhytime onto the Cross Court Pod 👊 With @crawfordsquash we talk: 👉Devising opponent-specific plans 👉Advantages of being a left-hander 👉Goals for when she's back on court open.spotify.com/episode/5LBqOn…
protect young women in sports!!!
Is this the future of racquet sports?? Build a multi sport racquet complex that provides crossover for different racquet sports & combines the social aspect as well. Great concept to host parties, corporate events, & get the Pickleball community into Padel 💪🏽💪🏽
5 things you will never regret: 1. Avoiding alcohol 2. Going for a walk in nature 3. Hitting the gym for a workout 4. Eating a wholesome nutritious meal 5. Getting away from your phone once a week All require a bit of willpower & effort but you’ll feel great afterward.
keep going, you’ll get there.
Hardest thing for me to grasp as an adult is you have to keep showing up no matter how you feel. You gotta do this shit sad, do it heartbroken, do it grieving, do it tired. Life doesn’t care, it waits for nobody, you just have to keep going
If you appreciated my “Art of Showing Up” tweet yesterday, then I suggest you tune in for Part 3 of my Road to Recovery Masterclass series with @SportMind_io next Thursday Apr 25th at 4pm EST (9pm GMT). Hear about my recovery & AMA! Sign up is free here👉🏽 go.sportmind.io/Amanda-Sobhy-M…
World Number Seven @itssobhytime shares advice on how to deal with stress both on and off the squash court. Support our mental health work for players of all levels here: bit.ly/4d3PsJR #StressAwarenessMonth @PSAWorldTour @USSQUASH
I posted this on my IG story today, but felt the need to share it on here because of the story & message. Moral of the story: NO MATTER HOW TOUGH LIFE IS, KEEP SHOWING UP! 🙌🏽🙏🏽
🇺🇸 Bellevue, Washington will host the 2023-24 PSA World Tour Finals between June 18-22 🇺🇸 It's the first time the season-ending event will take place in the USA since 2014 - read more 👇
This is like saying “I think driving a car is bad for you. Best way to damage your car is to drive it.” Sure, you can walk everywhere to decrease your risk of a car accident. But you’ll get where you want to go a lot quicker (and safely) if you learn how to drive properly.…
This is like saying “I think driving a car is bad for you. Best way to damage your car is to drive it.” Sure, you can walk everywhere to decrease your risk of a car accident. But you’ll get where you want to go a lot quicker (and safely) if you learn how to drive properly.…
If you feel overwhelmed—good. It means you’re pushing your limits. If you feel emotional—good. It means you’ve found something deeply important. If you feel uncertain—good. It means you’re learning.
PSA World Tour @PSAWorldTour
41K Followers 450 Following The home of professional squash - now an @Olympics sport 👊 Watch live action on @SQUASHTV
🏴�.. @englandsquash
16K Followers 2K Following The national governing body for #squash in England. 📍Find your nearest court at https://t.co/k8PMaQw6EA #GameOn 📸 Header: @NbriaSquash
Sabrina Sobhy @ssssobhy
2K Followers 217 Following Pro Squash Player - ranked somewhere between 0 and 100 - Harvard class of 2019 - also known as beans
Squash Info @SquashInfo
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8K Followers 6K Following Interviews, features, analysis and opinion. The independent voice of squash. Now an Olympic sport #LA2028
Victor CROUIN @VCrouin
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World Squash (WSF) @WorldSquash
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PSA Challenger Tour @PSAChallenger
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2K Followers 217 Following Pro Squash Player - ranked somewhere between 0 and 100 - Harvard class of 2019 - also known as beans
Squash Info @SquashInfo
9K Followers 1K Following The definitive squash resource In partnership with @SquashLibrary
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21K Followers 363 Following All about squash - news, results and more from PSA, WSF, and more squash tournaments worldwide
US SQUASH @USSQUASH
8K Followers 464 Following US SQUASH is the national governing body and membership organization, committed to growing the sport of squash across the United States. HQ @SpecterCenter.
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8K Followers 6K Following Interviews, features, analysis and opinion. The independent voice of squash. Now an Olympic sport #LA2028
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2K Followers 333 Following French & Proud 🇫🇷 | Harvard 22' 🇺🇸 | Professional Squash Player | 19x PSA Title | 2022 World Games Champion | 2022 French Open Champion | HWR : #7
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17K Followers 2K Following Official account of the World Squash Federation (WSF) - global governing body for the Olympic sport of squash #LA28BOUND IG: wsfworldsquash FB: WorldSquash
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3K Followers 257 Following The #PSAChallenger Tour sees future stars of the @PSAWorldTour clash with some of squash's most experienced professionals in tournaments across the globe.
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Marwan ElShorbagy @maelshorbagy
23K Followers 325 Following Pro Squash Player | 2 x World Junior Champion | 2 x PSA Young Player of the Year Winner | Traveling The World & Chasing my Dreams.
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63K Followers 321 Following World Number 1 for 50 months, Former World Champion, 23x Platinum events Champion. Instagram: MoElshorbagy #Tecnifibre #Optasia #Rowe #ExpressNetworks
World Squash Library @SquashLibrary
1K Followers 98 Following Squash information, then and now, freely available. In partnership with @SquashInfo.
Daryl Selby @DarylSelby
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Wee Wern Low @WeeWernLow
5K Followers 264 Following Professional Squash Player 🇲🇾 HWR #5. World University 🏆, 4 x National Champion, Asian Games Medallist 🥇🥇🥈🥉🥉 Contact [email protected]
Nicol David @NicolDavid
300K Followers 306 Following Former World # 1 Pro Squash Player Proud 🇲🇾 Now on a mission to give back with my foundation the “Nicol David Organisation” 🐯 Little Legends
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2K Followers 252 Following Now on Bluesky, same @. This is my TWITTER account where I no longer TWEET. Also on insta.
hear me out: A gym with a sauna + cold plunge, which also do co-working space. I would spend all my time there... anything like this in the world?
Hard work and persistence pay off. Maybe not today, maybe not tomorrow. But eventually, it pays off.
@itssobhytime As plant-based nutritionists we encourage sportswomen like yourself & generally anyone interested in preserving optimum health to eat more plant-based foods,rich in antioxidants, alkaline foods etc for recovery & optimum performance at top level. Isn’t that right @paulcollsquash?
@itssobhytime This then producers antibodies which spark inflammation, which in turn means in high intensity sports the likelihood of injury increases sharply. Recovery from training is as well slower (recovery is key to building fitness).This trigger happens instantly & not over time.
@itssobhytime There’s an interesting study done at the University of California stating that the human body views (all types) red meat as a foreign invader & launches an immune response.When we eat this, the body triggers an immune response to a foreign sugar called Neu5Gc.
@itssobhytime hi! We’re asking this question in Spain just now!!! Do have a good recovery!!
Are Elite Athletes Achilles tendons being torn more than before ? We don’t know 3 high profile cases in last 2 months @mariiaviicentee @TeamRojas45 @jazminqws Odd! We can’t say incidence of #AchillesTendon #Tears has increase in World Class #Athletics #trackandfield
Are Elite Athletes Achilles tendons being torn more than before ? We don’t know 3 high profile cases in last 2 months @mariiaviicentee @TeamRojas45 @jazminqws Odd! We can’t say incidence of #AchillesTendon #Tears has increase in World Class #Athletics #trackandfield
Happy Friday everyone! Breakfast at the hotel before a full day of speaking in beautiful Fort Myers Florida🌴May your Friday be a great one! #FocusOnExcellence
PSA Foundation Health and Wellness Ambassador @catapelaez4 shares her advice on combatting stress on and off the squash court. Support our mental health work for players of all levels here: bit.ly/4d3PsJR #StressAwarenessMonth
@itssobhytime I’ve been playing competitive Squash for 21 years and I’ve seen or heard of more Achilles injuries in the last 5 years than combined prior years
@itssobhytime Interesting re squash Achilles injury in triple jump/long jump is something I’ve been monitoring for last few years since @Taylored2jump went out in 2021 Jumps in track and field put a lot of stress on Achilles same way skiing does on knee/ACLs, pitching in baseball on UCL
Bruh being healthy actually takes up a lot of time and energy. like i don’t even have time to be depressed because i gotta meal prep and work out and shower and fold my clothes and moisturize my face and deep condition my hair and call my loved ones and read my books.
Are you depressed or do you just need to go lift something heavy, get sun, and stop looking at your phone?
The secret you're looking for is doing the work regardless of how you feel.
Coco Gauff graces the cover of TIME Magazine. Superstar. ⭐️🥹
Semi finals of @ElGounaSquash on Thursday 🙏🏽💪🏽
Result: El Gouna International Squash Open Women's Quarter-Finals 🇧🇪 [7] @TinneGilis beats @salmahany4 🇪🇬 3-2: 11-8, 11-0, 7-11, 10-12, 11-5 (68m) ✍️ Report and reaction: psaworldtour.com/featured-news/… #ElGounaInternational
We would like to extend our sincerest condolences to the family and friends of Robert James Mitchell, who sadly passed away on Saturday at the age of 56.
SO excited to partner with @alexisohanian as he hosts the 776 invitational this year following the Olympic Games!! This event will not only have the biggest purse of any women’s track event, but it will truly make a much needed impact on our sport.
I’ve been saying this for years.
There should be an app for dudes who just want to play catch. Nothing serious. No commitment. Just like, idk. Let’s go toss a ball around.
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