iLoveKickboxing @ilovekickboxing
Kickboxing group classes made for every body | Discover your strong at our 100+ locations linkin.bio/ig-ilovekickbo… Joined August 2009-
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ATTN ILKB MEMBERS: Join us for the 2023 Heart Rate Monitor Challenge for some healthy heart competition. Add up your HRM points earned in each class from January 9th-31st to become an HRM Challenge winner! Sign up to take the challenge: l8r.it/5I50
Boxing is better with your besties. Have you brought them to ILKB yet!? We’re offering select Saturdays, now through March 31, to bring a friend to class for free! See your local studio for details. 👯
Check out our #2022TikTokRecap - l8r.it/prSv
Have you gotten in on our BIGGEST sale this year!? 😉 Kickstart 2023 by snagging a 20-day pass & we’ll gift you a FREE pair of gloves (yes, you read that right... we said free.) See your local studio for details! 🥊 l8r.it/wMzM
What always fits and comes in the perfect color?? GIFT CARDS 🎁 Hook your friends and family up (or even yourself, if you’re an ILKB newbie!) with our holiday gift card specials: 3 classes for $30 or 5 classes for $40. Tap the link to get yours TODAY! 🎄 l8r.it/sjvv
REMINDER: Engage Your Core! #ILKBPlanksgiving2022
It's No Excuses November! Pre-book your classes and commit to yourself this season🧡 Find Your Location ⬇️ l8r.it/5W5n
If you can't stop thinking about it, don't stop working for it 🙌 Chase those goals!
🔥🔥GIVEAWAY FOUR🔥🔥 The moment you’ve all been waiting for… our biggest giveaway ever is HERE 🤩 This is not a drill!! We’re giving away… A FREE SIX MONTH MEMBERSHIP, a pair of Hayabusa gloves, and an ILKB tee 🥊🥊 l8r.it/BQ5K
Don't forget to enter our giveaway fro a chance to win an ILKB Starter Pack: 30 Days of Unlimited Classes, ILKN Tee Shirt, Gloves and Wraps!! Click the link below to enter now! l8r.it/W3GS
Don't forget to join our giveaway on Instagram – We’re giving you the chance to win our EXCLUSIVE Limited Edition 10th Anniversary Bomber Jacket and 10th Anniversary Signature Gloves 😍😍 l8r.it/LjNt
In case no one told you today, you are THRIVING and we're proud of the work you're putting in. Keep it up 🙌
It doesn't matter how fast you go, as long as you get started. Progress over perfection!
Turn off the outside world and show up for you. You GET to workout today!
Fit Tip: Practice mind to muscle connection, especially with weights. Focus on the muscle you are TRYING to work, and make sure that's the one that is engaged! 💪
Today's tip: Ditch the guilt! Seasonal treats are FUN. Do what makes your body feel good and find balanced consistency.
At ILKB, we know that we are stronger together. 💪 Take it from ILKB Jacksonville-Mandarin member Whitney, who found strength and motivation in her fitness community. SHARE YOUR STORY: l8r.it/D111
Be grateful for where you are, but excited for where you're going!
You can't pour from an empty cup ☕️ Don't forget your rest days!
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I kick box so 1) I can stay in shape 2) I can relieve stress 3) I can eat @CrumblCookies with no guilt @ilovekickboxing 🥊 🍪 🤷🏾♂️
@shehasastory_ @CrumblCookies @ilovekickboxing Exactly! Don’t deprive yourself of things you love to eat. Just eat them in moderation. I think it’s important to be realistic with yourself, and to set boundaries and have self-control.
@Peteythegreat @CrumblCookies @ilovekickboxing 100%! I’ve been on my fitness journey for a year now, and two things I tell ppl are consistency and moderation. Depriving yourself of food groups or foods you enjoy will most likely lead to quitting or binging.
@shehasastory_ @CrumblCookies @ilovekickboxing Thanks! I appreciate it. What really kept me motivated on days when I didn’t feel like eating right or working out, was seeing results and feeling better.
@Peteythegreat @CrumblCookies @ilovekickboxing Man that’s awesome! Congrats on completing 107 classes! 💪🏽 Keep focusing on making small changes. They will lead to big changes over time!
@shehasastory_ @CrumblCookies @ilovekickboxing Yeah I’ve definitely experienced that.Doing the 6 week @ilovekickboxing challenge last summer changed my life.I was probably in the worse shape I’ve been in since college. Now I have completed 107 kickboxing classes. But I know the hardest part for me is eating right consistently
Last day to eat bad before I start eating more healthy. You know I had to get @CrumblCookies 🍪
@Peteythegreat @CrumblCookies @ilovekickboxing Before I got to the end of your tweet I said “balance.” Yep, that’s exactly it! It’s okay to indulge here and there. Just get right back afterwards 💪🏽 #eatthecookies
@shehasastory_ @CrumblCookies 😂😂 The struggle is real. As soon as I put my order in for @CrumblCookies , I booked my kickboxing classes for this week. @ilovekickboxing #balance 🤷🏾♂️
@ilovekickboxing freaking respond. Thieves! Come one man 30 or something leftover classes…
Go to @ilovekickboxing for a full body workout! instagram.com/reel/CbO8UbwgC…
Day 2 at @ilovekickboxing and we’re still smiling! Saw several familiar faces too!
It took 3 days to recover from kickboxing! 🤣 🙌🙌🙌@ilovekickboxing Needing a massage and Sweat Reno! @JamieBr77089024
...Hitting the bag is my favorite part...being aggressive helps. But I made it through my first class. @ilovekickboxing
@LLTHEOUTLAW @ilovekickboxing I still wanna hit the damn bag, tbh
@shehasastory_ 😭 You only live once, so enjoy your life. That’s one reason why I workout (@ilovekickboxing ) , so I can eat @CrumblCookies with no regret. lol Life is about #balance 🍪 🧁 🤷🏾♂️ @OhSheWentGlobal definitely encourages me to enjoy sweets/pastries.
30th Birthday on Sunday (2/27). 🎂 🥊 @ilovekickboxing
#MondayMotivation at @ilovekickboxing in Oregon City! Holidays are over, time to get to work and set those #ImpactWrap score goals! 📷: @ilovekickboxingoregoncity
@ilovekickboxing of The Woodlands dropped off a huge box of toys to our Spring office! We are so excited to pass these along to our children in foster care. Thank you @ilovekickboxing of The Woodlands! #TogetherKidsWin #ChristmasTOYS #woodlandwarriors
@rj1975 @9RoundRockHill I attend @ilovekickboxing been going for two years now
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