ilovebooks @ilovebooks__9

3. Get exposure to natural sunlight during the first 3 hours of your day. This helps regulate your body's internal clock. Making it easier to wake up and fall sleep. Better sleep = better performance

Here are some ways you can reduce friction: - Work out in the morning - Pack your gym bag the day before - Choose a gym that is close to you - Have iced coffee ready for you (as pre workout) - Have your post workout meal planned (make sure it tastes pretty good)

If you correct your mind, the rest of your life will fall into place. Reading good books, waking up early, meditation, exercise, and forgiveness are the best forms of self-care for everyday life.

Qualifications mean nothing. Skills mean everything.

Possible things to include in your pre bed routine that don't require any screen time: - Reading - Journaling - Meditation - Warm shower Just doing one of these things before bed every night will make a big difference.

Everyone knows they should get 8 hours of deep sleep every night. But it's a lot harder said than done. Here are some tips that will help: 1. Have a sleep schedule 2. No screens 1 hour before bed 3. Have a pre bed routine

Longer rest times = faster strength gains = faster muscle growth The ideal rest time between sets is 2-5 minutes for compound lifts And 1-2 minutes for accessory lifts.

If you have a "low self-esteem", open this:

@Art0fLife_ The more focused you are the more you’ll get done. The more you get done the less anxiety you’ll have.

@Art0fLife_ 7. Meditation Doing meditation before every work session helps you to switch your brain from distracted to focus, it helps you to be calm and concentrated. Just breath for 5-10 minutes, before working. It will save you.

5. Avoid procrastination Procrastinating: • Wastes time • Distracts you • Unmotivates you • Delays your daily tasks If you start to procrastinate, you're teaching brain that it's okay to delay. Stay committed, and focus on getting that the task done.

3. Block out distractions • Wear headphones • Listen to relaxing/calm music • Turn off your phone notifications Give yourself a deadline for each goal and do deep work, until it gets done. Stay off social media to maximise your productivity.

3. Read and respond to the e-mails or any chats only once or twice per day. Define those times clearly and stick to them.

If this seems too extreme, enable the “do not disturb” mode on your mobile phone so only the people closest to you can contact you in case of an emergency.

2. Turn off your phone before you achieve flow. There is nothing more important than the task you have chosen to do during this time.

1. Don’t look at any kind of screen for the first hour you’re awake and the last hour before you go to sleep. If it seems like a long time, you should maintain at least half an hour in the morning & at night.

my journal been cute lately  ̀⁽ᵕ̈⁾ ́

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hi everyone! i'm new to #studytwt so let's be moots✨💕 i'm anna, 26 years old. i've been in a slump for the past 2 months because i have no job, but starting today i plan to become more productive through this acc. let's get productive together😊

Balancing everything is not as easy as it looks like but it’s okayy!! All good all good 🤍🤍🤍

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Are you feeling stuck and need some extra push to reach your goals? "Murder Misery-30 Day Program" will help you to: - Controlling your beliefs - Changing your habits - Reaching your goals get your copy here: monkphilosophy.gumroad.com/l/program