Adding yogurt into my diet has tanked my mood. Inflammation? Dairy intolerance? Not sure but it’s not working for me. Also, I can tell my ketones are gone.👎
@iam_emilyanne Yeah, yogurt kills my ketosis too. Nuts and cheese don’t seem to though. 🤷♂️
@iam_emilyanne Plain yogurt or flavored? Flavred is sweetened. If just plain, then perhaps there's small residue of lactose. Just guessing. My understanding is, fermentation consumes lactose.) Is your yogurt "Ultra-pasteurized," perchance? My dad LOVES Trader Joe's goat-milk yogurt. Worth a try
@iam_emilyanne CIRS? Try the eye test. VCStest.com If you don't see every single one and answer yes to some of the questions, you might have some kind of issue processing molds, fungus and the like.
@iam_emilyanne Isn't only a third of adults able to digest milk anyway? I'm with you, milk tanks my mood (and quite fast too)