@iam_emilyanne @drgabriellelyon Mix it up on 12 week cycles promotes adaptation. Keto, varied, low calorie and even a vegan cycle can be hugely beneficial
@iam_emilyanne @drgabriellelyon I do this now. So I’m low carb majority of week day less than 50g per/day I do cycled re-feeds to refill glycogen stores maybe once or sometimes twice a week but keep fats low on those days and remain close to maintenance calories Energy levels sky high, fatigue low Works 💯
@iam_emilyanne @drgabriellelyon If you don't get enough protein, add a protein shake to your day - really easy.
@iam_emilyanne @drgabriellelyon If it works for you, why not?
@iam_emilyanne @drgabriellelyon i did that. pure keto is not a good one fit all diet. start with fruit. ibeat 100-200g most around workouts