Insulin resistance affects 88% of Americans to some degree. 90% of people who have it are not diagnosed and have no clue they have it. It is a root cause of inflammation, faster aging, heart disease, diabetes, cancer and dementia. The good news? It's also nearly 100% reversible. We eat an average of 152 pounds of sugar and 133 pounds of flour per person every year! Over time, reducing starch and sugar or ideally eliminating them to promote insulin sensitivity - a key marker of optimal health. In time, you can add them back once you achieve metabolic flexibility.
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@iam_emilyanne Truly powerful. That is so great Emily Anne!