Coach Dez @iAM_PRIMETIME12
Head Track Coach at TYP Elite | Head Boys & Girls Soccer Coach at Joplin High School |MSSU Alumni | BS in Kinesiology | 4x T&F All-American & National Champion Joplin, MO Joined June 2011-
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⚽️ Unopposed Finishing on Both Feet ✅ Follow us for DAILY Content Coaching Resources ↙️ 💻 thecoacheszone.com
🗣️ “If @LylesNoah’s running 9.65, I’m running faster.” – @fkerley99 THE CHAMP HAS ARRIVED IN BUDAPEST. 🥇 🎥 @pacephoto_
You don’t need Cleans to become explosive I took them out 5 years ago and our program only got better I have a free guide on why and how to train Power without Cleans With a sample week you can use To get it: 1 Retweet this 2. Reply “POWER” below And I’ll send it to you
The women’s 200 at worlds this year will probably be the most loaded field we have ever seen
Freshman @b_strick26 had a day yesterday!! 100-12.5 200-25.5 400-58.9 4x1-49.1 Coaches this is a girl to keep your eye on in the coming years!!
My athletes competed well yesterday and we got some state qualifiers! Tyrese Hill (Class of 2023)100 & 200 (21.84 school record) Izaiah Hill (Class of 2024) 409-49.4 (school record) Jared Siler (Class of 2023) LJ-22’7 and HJ 6’6 3/4 Both seniors are unsigned!
Thoughts?
DISTRICT TRACK & FIELD: Neosho boys make history again in final race; win first district title since ’79; Joplin, Carthage have sectional qualifiers @NHSTracknField @CarthageCC_TF @CarthageTigerAD @JOMOTrack_Field @JHS_Athletics @COCsportsreport somo-sports.com/highschool/dis…
Senior Tyrese Hill won the COC championship with a 10.87 in the 100 and 22.37 in the 200. Unsigned senior!!
It’s a parade in my city yea! 🤣. We were down .6 heading into the 4x4 and the boys went out and got 10 points! First time in school history in year #1 😤
LET’S GO!
Tyrese Hill Class of 2023 Neosho HS school record 10.66🔥🔥 Another one of my athletes to go sub 11 this season!
Sophomore and class of 2025 TYP/Joplin High School athlete Noah Soriano: 10.67‼️
Lots of PR’s at our meet today! SR Tyrese Hill with a huge PR of 22.1 in the 200 JR Isiah Hill with a PR or 50.8 in the 400 SR Isiah Green with a PR of 13.6m in Triple Jump FR Rylyn Moritz with a PR of 27.8 4x2 ran 1:33 and is top 5 in the section 4x1 ran 44:00 to take 7th
Kids getting some yoga in after the meet yesterday! Some great recovery
Christian McCaffery trains like a Sprinter. There’s a reason you should run Track.
Jazz @JZXA92
905 Followers 698 Following
Philip Redrick @KingRedrick
12K Followers 4K Following Fort Scott CC Head Track Coach 3xCOY 8x Conference champs 1xRegion Champs @FsccTrack Texas Southern 3x #AllAmerican #TSU🐯 5 Schoolrecords 5x #SWACchamp
Coach Shore @tsvault
3K Followers 4K Following Cross Country/Distance track and Vertical Jumps coach at Graceland University.
Coach Arehart @Bhart708
716 Followers 798 Following Head S&C Coach and Head Track and Field Coach at Riverton (KS) High School. Owner of House of Speed. MSSU Track & Field Alumni.
Teresa Waller @TeresaqzWaller
21 Followers 779 Following Found different beauties from all US states 😳 Ready for a 1 on 1 meeting See nude photos before a date! Watching this https://t.co/FLpVh1TEPR
Seauseas @seauseas2890
10 Followers 2K Following
Laurie Brooks @LauriecjBrooks
16 Followers 511 Following Lured the best beauties from all US states 😈 Ready for private meetings Nudes in profile! Watching this https://t.co/fbu2NMGKIu
Football Careers @footycareers
26K Followers 15K Following ✍️ 𝗕𝗘𝗦𝗣𝗢𝗞𝗘 𝗖𝗩𝘀. ⚽ 𝗚𝗟𝗢𝗕𝗔𝗟 𝗝𝗢𝗕 𝗕𝗢𝗔𝗥𝗗. 👥 𝗥𝗘𝗖𝗥𝗨𝗜𝗧𝗠𝗘𝗡𝗧 𝗦𝗢𝗟𝗨𝗧𝗜𝗢𝗡𝗦. Sign up today to access worldwide job posts! ⤵
Matthews Christian @Matthews_2026
334 Followers 1K Following | aau national 800,400 sprinter junior Olympian| c/o 2026| PA memorial high | 409-460-8449/ 1x state /[email protected]|3.1 gpa|sophmore/guard
The Coaches Area @TheCoachesArea
15K Followers 7K Following 📗📝 Access all the Areas that The Coaches Area has to offer! | Podcast: https://t.co/bh0W4NtXvs
Maria Loum @marialoum12
110 Followers 257 Following 2025/ 5’6/ Joplin highschool/Softball:middle infielder / Track: PV 3.04 meters, hurdles 16.86 [email protected]
Coach Cary @coach_cary
2K Followers 5K Following UHSP XC/Track & Field Coach - Track geek - lucky husband of an exasperated wife - epically funny (in my own mind). https://t.co/Y0CnEi7wKz
UHSP TF/XC @UHSP_XC_TF
2K Followers 1K Following University of Health Sciences and Pharmacy in St. Louis, Mo/ NAIA/ American Midwest Conference
Thee Wane @CoachWane
1K Followers 2K Following Sports fan, coach and historian track&field enthusiast Just here for some fun & light hearted convos
The W XC/Track & Fiel.. @TheW_XC_Track
1K Followers 1K Following The official Twitter page for the Owls Men & Women Cross Country/Track & Field Team, a @NCAADIII athletic program at The W. #GoOwls #WinEveryDay
Shaquelle Lewis @Shaqkar
593 Followers 1K Following Assistant Coach Kansas Wesleyan University Track&Field. USATF LEVEL 2 Throws Coach
Coach Gray @Throws_CoachG
4K Followers 4K Following USATF Level I Certified ~ Head XC and Track and Field Coach for Spalding University
Coach. Charles @Coach_Charles4
2K Followers 988 Following Coach Berfrantz Charles #ΑΦΑ #VirginiaUnionuniversity track & field alumni LJ, TJ, 100m, 4x1 , 4x4 #VUU #D2
Coach Frank Wallace @FrankJWallace2
5K Followers 4K Following || Head XC/TF Coach at Morningside University || #HORSEPOWER
Brylee Strickland @b_strick26
101 Followers 154 Following 2026 Joplin High school|track, 100,200,400| TYP elite track club
TrackBarn @trackbarn
5K Followers 4K Following 💪🏾Black Owned ✊🏾 Follow us as we Elevate Gear and Equipment in the Cross Country Track and Field Community 😈 Instagram @Trackbarn
Jarius K. Cooper @_CoachCoop
5K Followers 4K Following Stanford University Assistant TF Coach: Men’s & Women’s Sprints, Hurdles, & Relays. Email: [email protected] #GoCardinal #TheFarm #GatorAlum
Travon Phillips @CoachT_Phillips
6K Followers 5K Following Coach Phillips 🔴 Davenport University⚪️ Sprints Coach 60,100,200,400 🏃🏾 #MoneyTime #DUit
Coach Woods Hicks @shareese_woods
6K Followers 1K Following Head TFXC at UTRGV (Division I) WAC✌🏾USATF Level II Certified (SHRJ) ✌🏾NASM Certified✌🏾6 USATF Teams ✌🏾2x WIC Bronze Medalist ✌🏾
Coach Cooper @coachcooperr
2K Followers 664 Following Wingate University | 2023 SAC Champs 🏆 | Sprints/Hurdles | Email: [email protected] | IG: @wingatexctf | Complete our Recruit Questionnaire below ⤵
Aj Madness 🍀 @BrosephJr31
411 Followers 696 Following MSSU Alum | 4x All-American Triple Jumper | Graphic Designer | Sometimes I like to paint 🎨
Isaiah Bates @TonyBat17068583
329 Followers 396 Following class 2023. I am a christian athlete. 60 in 6.92, 100 in 10.24 & 200 in 21.47, Fort Scott CC, [email protected] 3.81 GPA
George (Coach Rob) @coach_rob1
3K Followers 2K Following Coach Rob CMU XC/ Track Distance Coach LA✈️KS🚗MO/ CMU XC/ Track /2023 HAAC Indoor Women’s Assistant Coach of the Year /Recruit Questionnaire Link ⬇️⬇️
Coach Aaron Stallwort.. @CoachAjStall
3K Followers 2K Following Head TF Coach @ Bethel College (Kansas) | KCAC & NAIA | Aurora U Alum | Tracklete | STL made❤️✊🏾| Fill out a Free application TODAY⬇️⬇️
Houston Bolt FC @houstonbolt_fc
96 Followers 52 Following Official account for your Houston Bolt‼️⚽️ Representing Houston with teams in Professional indoor soccer and Semi-professional indoor soccer
Northwest Tech XC/TF @NT_XCTF
5K Followers 1K Following Official home of the Northwest Tech Men’s and Women’s Cross Country/Track & Field team. #Horsepower [email protected]
Jarrick Wright @Coach_WrightJ
5K Followers 4K Following University of St. Thomas Head Track and Field Coach. You can't put limits on greatness.
Terry snodgrass @Terrysnodgras20
84 Followers 223 Following
Coach Ferguson @tmac_trackboy
520 Followers 712 Following Webber International University Sprint Coach Warner University Alumni
Dantley Harbin @Dharbonix
1K Followers 5K Following Sports and Music fanatic! Basketball/Baseball Director at ETG Sports and Event Center, father to Zachary, Olivia, Carter and Lydia
Davin Thomas @Davin_Thomas2
336 Followers 2K Following 2025 WR/DB • 6’0 170 • Joplin high school • Track • 100m 10.8 40yd 4.49 • [email protected]
Neil Barstow @NeilBars
145 Followers 135 Following Joplin CO26, 6’2 225 TE/DE, Discus, Shot-put 3.7 GPA, email: [email protected]
Terrill Davis @TerrillDavis5
17 Followers 51 Following ✝🏃🏾♂📚, freshman, |5’11&1/2 165| -|Athlete| missouri valley college |track and field| long jump:21”7ft, high jump 6”2|triple jump 42”7
Tayshaun palmer @Tayshaun_palmer
102 Followers 169 Following Joplin High School// Track //junior olympian//c/o 2025//GPA 3.0//100m 11.36//200m 23.23 email: [email protected]
Jamohn Smith @9_Jamohn
93 Followers 264 Following Joplin Hs |5’10| 150 | S: 260 | B: 165|WR/FS| 26’|400 53.98| 100 11.7| email [email protected]| 417-460-8725 |
Paris Vaughan @CoachPVaughan
6K Followers 5K Following Associate Head Track & Field Coach @ Lenoir-Rhyne University | Hurdles, Pole Vault, Combined Events | [email protected] | #ABU18 #IUP19 USATF Level 1 Cert.
Alivia Parker @alivia_parkerr
72 Followers 75 Following Riverton High School | 3.8 GPA | C/O 2024 | 100: 12.62 , 400: 62.84 , TJ:33’3” 60: 8.21 Indoor 200: 27.24 Outdoor: 26.5 Evangel University❤️🤍
Nick Maas @coach_nmaas
783 Followers 958 Following UW-Parkside Director of XC/Track and Field, Husband, Dad
I ❤️ T&F Coaches! @MikeCunningham
14K Followers 3K Following 📣 "Mike, you're the biggest track coach cheerleader in the world" -track coach 🔴National Biz Dev MGR for #GillAthletics 🎤Host of the Gill Connections podcast
Jacob Lenard @j_lenard
10K Followers 1K Following Pittsburg State Associate AD. Former KOAM TV sports guy. Dad. Husband. Drummer. Gorilla. I love Pearl Jam.
Doug Edgar @coachdougedgar
9K Followers 3K Following Head Track and Field coach at Indiana Tech. 9x Men’s NAIA national champions, 8x women’s NAIA national Champions. 4x dad, 1x husband...
Speed & Hurdle Coach @Tier1athlete
14K Followers 3K Following ➡️14 year NCAA D1 Sprint/Hurdles coach ➡️Speed development,hurdle training for athletes 9-18yrs of age in the DFW area ➡️College Recruiting Mentorship
Coach Chris Parno @ChrisParno
9K Followers 1K Following Associate Head-MN State😈-174 All American's-4x National Asst. COY-USATF L3/L2 Instructor-IAAF V-USTFCCCA Sprint/Hurdle Masters: Sarah💍Auggie👶 Presentations⬇️
Jonas Dodoo @EatSleepTrain_
24K Followers 7K Following Head Coach @speed_works_ . Consultant to Pro football/rugby for speed/power/rehab training https://t.co/Aky73ZC85i
Jazz @JZXA92
905 Followers 698 Following
USTFCCCA @USTFCCCA
72K Followers 2K Following U.S. Track & Field and Cross Country Coaches Association. Focused on education of coaches and promotion of T&F/CC programs. Contact [email protected].
Philip Redrick @KingRedrick
12K Followers 4K Following Fort Scott CC Head Track Coach 3xCOY 8x Conference champs 1xRegion Champs @FsccTrack Texas Southern 3x #AllAmerican #TSU🐯 5 Schoolrecords 5x #SWACchamp
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Tabarie Tahj Henry, O.. @iFearGodNotThem
17K Followers 3K Following Retired Professional Athlete for Mizuno, Oakley,Polar Electro ,2x Olympian ,2x world champ finalist ,2012 world indoor finalist , sprint and hurdle coach
Coach Shore @tsvault
3K Followers 4K Following Cross Country/Distance track and Vertical Jumps coach at Graceland University.
Ozarks Sports Zone @OzarksOzone
39K Followers 956 Following High school and college sports coverage like the Ozarks has never seen before!
Coach Arehart @Bhart708
716 Followers 798 Following Head S&C Coach and Head Track and Field Coach at Riverton (KS) High School. Owner of House of Speed. MSSU Track & Field Alumni.
Pat Basil @pbasilstrength
43K Followers 982 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program design
Riverton Rams @rivertonrams
1K Followers 49 Following Official twitter account for Riverton High School. Home of the Rams!
Noah Lyles, OLY @LylesNoah
84K Followers 707 Following Pro @adidasrunning athlete, 2023 @Forbes 30 Under 30, American record holder, 2021 Olympic Bronze medalist, 5X World Champion, Agency @gamupdates
Megan Patricia @overtimemegan
159K Followers 130 Following it’s all love and basketball here.. maybe some hockey too
Temisan Williams @Coach_Temisan
21K Followers 69 Following Helping Football Coaches to excel in their coach delivery I Coached at 3 PL Academies @arsenal @spursofficial @FulhamFC and over 500+ PL Academy Players
#SundayShare @SundayShare10
15K Followers 5 Following The home of the #SundayShare . Helping coaches share ideas . Founded by @Leecosgrove10. Admin by @RJPcoach, @PeterPrickett, @Marklyons14 & @CarlWild75
Missouri Helmet Proje.. @HelmetMissouri
11K Followers 950 Following Dedicated to featuring current and throwback Missouri HS and college helmets. Design and create decals with @417Helmets. DM or email for a quote!
N12 Tactics @N12Tactics
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Aria Pearce @ariapearce08
2K Followers 151 Following C/O 2027 - 60m (7.48) - 100m (11.38) - 200m (23.14) - LJ (18'8) - Nike Outdoor Nationals 100m/200m Champion (EE)
The Coaches Area @TheCoachesArea
15K Followers 7K Following 📗📝 Access all the Areas that The Coaches Area has to offer! | Podcast: https://t.co/bh0W4NtXvs
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372K Followers 465 Following If I followed 1, it’d be Jesus|| Follow me to be entertained, challenged and encouraged to change the world. 🇳🇬 🇺🇸|| Inquiries: [email protected]
Coach Cary @coach_cary
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The Coaches Zone @TheCoachesZone
70K Followers 0 Following Home of daily coaching content! Visit our website here👇 to view our store and drill library 🛒⚽
UHSP TF/XC @UHSP_XC_TF
2K Followers 1K Following University of Health Sciences and Pharmacy in St. Louis, Mo/ NAIA/ American Midwest Conference
Coach Thomas @CoachTSimm
5K Followers 5K Following Track & Field Coach / Recruiter/ Owner @SpeedTechs
The W XC/Track & Fiel.. @TheW_XC_Track
1K Followers 1K Following The official Twitter page for the Owls Men & Women Cross Country/Track & Field Team, a @NCAADIII athletic program at The W. #GoOwls #WinEveryDay
Coach_Ferguson @CoachFerguson9
1K Followers 1K Following Webber International University sprint coach Email:[email protected] unsigned athletes class of 2022-2023 feel free to send DM
Shaquelle Lewis @Shaqkar
593 Followers 1K Following Assistant Coach Kansas Wesleyan University Track&Field. USATF LEVEL 2 Throws Coach
Coach. Charles @Coach_Charles4
2K Followers 988 Following Coach Berfrantz Charles #ΑΦΑ #VirginiaUnionuniversity track & field alumni LJ, TJ, 100m, 4x1 , 4x4 #VUU #D2
Coach Gray @Throws_CoachG
4K Followers 4K Following USATF Level I Certified ~ Head XC and Track and Field Coach for Spalding University
Coach Frank Wallace @FrankJWallace2
5K Followers 4K Following || Head XC/TF Coach at Morningside University || #HORSEPOWER
Wesley Arthur @CoachArthurW
3K Followers 1K Following Coach Wesley Arthur | Head Men’s and Women’s Cross Country and Track & Field at Bluefield State University |#VirginiaUnionXCTF Alumni | ΑΦΑ | 800m & 400Mh| 🇭🇹
Coach Boyd @CoachLeonBoyd1
3K Followers 2K Following Assistant Coach: Jumps Oklahoma Baptist University NCAA Division II ( Long Jump , Triple Jump, High Jump).
Scott Wilson @Coach_Wilson_S
3K Followers 2K Following Track Coach at Greenville University (IL) - Sprints; Assistant CC/TF, Helping others achieve their goals, Husband, father, and follower of Christ.
Brylee Strickland @b_strick26
101 Followers 154 Following 2026 Joplin High school|track, 100,200,400| TYP elite track club
TrackBarn @trackbarn
5K Followers 4K Following 💪🏾Black Owned ✊🏾 Follow us as we Elevate Gear and Equipment in the Cross Country Track and Field Community 😈 Instagram @Trackbarn
Sports Veins @sportsveinsusa
1K Followers 2K Following https://t.co/kgoB6f0deJ Text : 404-585-1512 / [email protected]
Travon Phillips @CoachT_Phillips
6K Followers 5K Following Coach Phillips 🔴 Davenport University⚪️ Sprints Coach 60,100,200,400 🏃🏾 #MoneyTime #DUit
Virginia Union Univer.. @VuuTrackFieldXC
1K Followers 174 Following Coach Franck Charles / Men's and Woman's Cross Country and Track & Field , Coach at Viriginia Union University / #VirginiaUnionXCTF Alumni / NUPE/
Coach Cooper @coachcooperr
2K Followers 664 Following Wingate University | 2023 SAC Champs 🏆 | Sprints/Hurdles | Email: [email protected] | IG: @wingatexctf | Complete our Recruit Questionnaire below ⤵
Jarius K. Cooper @_CoachCoop
5K Followers 4K Following Stanford University Assistant TF Coach: Men’s & Women’s Sprints, Hurdles, & Relays. Email: [email protected] #GoCardinal #TheFarm #GatorAlum
Coach Woods Hicks @shareese_woods
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Lamont Marcell Jacobs @crazylongjumper
12K Followers 64 Following Olympic Champion x2 🥇🥇 | 🇮🇹 🇺🇸 | Sprinter | Puma Pro Athlete
Isaiah Bates @TonyBat17068583
329 Followers 396 Following class 2023. I am a christian athlete. 60 in 6.92, 100 in 10.24 & 200 in 21.47, Fort Scott CC, [email protected] 3.81 GPA
Neosho Track & Field @NHSTracknField
469 Followers 230 Following Twitter of Neosho, MO HS Track and Field program. Pictured: 2022 Seniors.
Coach Aaron Stallwort.. @CoachAjStall
3K Followers 2K Following Head TF Coach @ Bethel College (Kansas) | KCAC & NAIA | Aurora U Alum | Tracklete | STL made❤️✊🏾| Fill out a Free application TODAY⬇️⬇️
George (Coach Rob) @coach_rob1
3K Followers 2K Following Coach Rob CMU XC/ Track Distance Coach LA✈️KS🚗MO/ CMU XC/ Track /2023 HAAC Indoor Women’s Assistant Coach of the Year /Recruit Questionnaire Link ⬇️⬇️
Antoine Evans Jr🥷�.. @AntoineEjr4
725 Followers 534 Following delray beach ‼️ | #jucoproduct NJCAA 6x All-American |
Coach Gubera @cjdogpower
415 Followers 200 Following
J. Cole @JColeNC
13.9M Followers 405 FollowingStandard error I see is not setting up the 6-step approach to hurdle 1 properly. Here is a quick overview of how to set up the 6-step approach to H1. This example is for men's hurdles
𝐌𝐚𝐲 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐀𝐝𝐝𝐞𝐝! 🇹🇷 Fenerbahce SK Break The Line Passing Activity 🎬 New training sessions added to platform 💻 𝐕𝐢𝐬𝐢𝐭: ultimateplayerHQ.com📱 📹 @TacticalPad
Fresh off All American honors at indoor champs, we are working 400h's!! 2-step alternating drill on tap! Athlete: I don't alternate Me: By transferring here you signed on to alternating 😅😅
4x8h today at 8.5m spacing Rest 8-10min 5H was placed at 30in & last 3 hurdles where spaces at 8.20m. Why did I do 5H at 30in & last 3H at 8.20m spacing with hurdle hight of 33in?
Programming Tip Run the same set-rep scheme, just change the variation every 4-6 weeks Week 1 - 3x8 Week 2 - 3x10 Week 3 - 3x12 Week 4 - 3x15 Block 1 - DB Floor Press Block 2 - DB Incline Bench Block 3 - DB Single Arm Bench Block 4 - Alternating DB Incline 16 weeks done
Hurdle On Trail Leg Drilling, pvc pipe held out front at waist level w/ Jordan Henderson and Jeremy Prichard Focus: added High lead knee drive and step down into a high and tight trail leg cycle to front side. Used plyo box to freeze the position on the front side.#hurdledrills
Teaching New Hurdlers how to get that "golden position" that @ChrisParno talks about after the hurdle. I didn't invent this. Not sure who I stole it from. PVC pipe and a bench.
3 day a week program design💰 Day 1: Primary Emphasis: Total Body Power Secondary Emphasis: Lower Body Strength Tertiary Emphasis: Upper Body Hypertrophy Day 2: PE: UB Power SE: TB Strength TE: LB Hypertrophy Day 3: PE: LB Power SE: UB Strength TE: TB Hypertrophy Tier System
Florida MBB No dribble basketball tag! Bookmarked for the folder.
Track athletes, if you wait until outdoor season to start getting faster, you’re leaving too much on the table. Progress takes weeks, months, years. While you’re sitting home in September you might already be losing a race in May. Let’s get to work!
Congratulations kid! Coaches, here’s a diamond in the rough! He had his first year of HS track this past year and ran a 11.20 FAT and anchored our All-State 4x100 team. Looking for a big senior season!
Assistant Coach @coachdemo of @LouisvilleTFXC breaks down sprint mechanics and posture for long jumpers. Find more long jump clips here: bit.ly/3H4ITG1
Long jump drills for senior Kaitlyn Wilmore. Getting better every day. What its all about
Munoz pushing himself working on some long jump drills
Long jump drills: You're seeing all my jumpers here, 9-12. Our focus today was keeping the knee up. Fence drills- x20 High knee skip drill- 5 sets of 3 knee up on toe- x3 Walk pop up - x3 Jog, pop up, land in lunge- x3 Very low impact drills after a hard run day. (20mins)
Always good to have people to talk shop with @iAM_PRIMETIME12 I got to coach together all summer with the TYP track program he started. Love having another knowledgeable coach to bounce ideas off of and learn from. Look out for Neosho MO as he’ll be the sprints coach this year!
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