Train your neck It's a form of life insurance This is worth listening to @hubermanlab details his neck training routine Keep it light Higher reps ~3 sets And try these 2 exercises
@hubermanrules @hubermanlab Huberman is a g, I gotta start training neck more
@hubermanrules @hubermanlab if you follow the protocols you can bench 45 pounds neck alone
@hubermanrules @hubermanlab Interested to understand why he's talking about this and how does it relate to your eyes. As that's his specialism right? 🤷
@hubermanrules @hubermanlab Started these the last 3-4 weeks. Results have been insane and very quick.
@hubermanrules @hubermanlab Iron neck has been invaluable for me
@hubermanrules @hubermanlab I use Neck Flex, great tool for neck training
@hubermanrules @hubermanlab I’ve been waiting for this for so long, thank you