Hayley Sparshott @hayleysparshott
mother if 3, wife to the most supportive man I know…….have run 111 marathons/ultra marathons and addicted to parkrun Joined September 2010-
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Be 1 of 3 winners of a Ledlenser HF8R Signature Head torch worth £169.95 each. ukrunchat.co.uk/?rpid=10&rpr=4…
Check out this race review for 'The Gosport Golden Mile and 5K' on @racecheck racecheck.com/reviews/54251/ @seemly @hayleysparshott @nedsden70 @funkymonkeyme
So many photos of our running club’s takeover of Lee On Solent @parkrunUK. Every one has a smile. That’s the power of community 💙 @hayleysparshott @Tots_Hants @cllrzoehuggins @cj_dinenage @GosportCouncil @GosportTown @UKRunChat @A545Runclub @BaysideTri
@hayleysparshott @leerhodes1983 Take a read, thanks. Tomorrow or in the week @gosportrr @BaysideTri irunoffroad.com/2023/01/15/don…
We now have our own YouTube channel dedicated to everyone who runs for fun. You can be serious but you must enjoy running and want to help others enjoy it too. Why not check us out & press Subscribe? @UKRunChat @blaydzman @nedsden70 @hayleysparshott @Bergonzini69 @AlexandraSports
Just another @A545Runclub sort of week 💙 Love these guys @UKRunChat @blaydzman @hayleysparshott @seemly @funkymonkeyme @Tots_Hants
Our hardest interval session yet. Top work by everyone and great fun…when it’s done! 7 x 800m x 30 seconds recovery. 👏 @nedsden70 @hayleysparshott @seemly
The girl hit 💯 @parkrun at @LotS_parkrun with her #545 chums obviously. #theotherfamily @hayleysparshott
The inaugural Pieces of Eight & @GAFIRS 10K was a huge success despite (or because of) the weather. Thanks @James_Baker_Run for setting a high bar as a 10K CR. I think that we’ll be back with superb event team @runpompey ⚓️ @UKRunning1 @UKRunChat @blaydzman @hayleysparshott
Celebration of a milestone #parkrun with SammiLou and chums at @LotS_parkrun. Simple pleasures to start the day right @parkrunUK
This is our next big event and we are just letting everyone know that we only have 40 places left. Be quick. fitprorob.biz
A rose between two thorns? The good, the bad and the ugly? Three wise monkeys? Which one fits? 🤔. Dunno but it’s a cracking photo of last night’s interval session at Gosport Park. @hayleysparshott
RT this and follow @RunBournemouth to be in the Sunday 29th May prize draw to win 1 of 3 Gold Package Half Marathon entries worth £160 each, including half marathon entry, training plan, medal insert, kit and accessories. Good luck everyone! ✌️ #runbournemouth #UKRunChat
I've #justsponsored Keith Elshaw, who's fundraising for PROSTATE CANCER UK on @JustGiving. Donate now justgiving.com/fundraising/ke…
This morning our little club was joined by runners from other local clubs for the 545 Run4Ukraine Breakfast Club. Our Charity bucket has over £450 that will go towards the DEC relief efforts. So incredibly proud and sad at the same time. 🇺🇦 Hearts are with Ukraine. @UKRunChat
What a team! #545ers #lovelypeople 💙 Doing #GosVegas proud 👌 @cj_dinenage @cllrzoehuggins @blaydzman @paul_builder @hayleysparshott @funkymonkeyme @runr_uk @kimsydh @funkymonkeyme
I’m very proud of our little club. Full of interesting but more importantly nice people who are there for one another. Obviously delighted therefore to be invited to take over our super @LotS_parkrun @blaydzman @hayleysparshott @kimsydh @irunoffroad @funkymonkeyme @cj_dinenage 💙
Win the ultimate ultra running bundle courtesy of Ultra X, Polar and SunGod. pages.viral-loops.com/The-Ultimate-U… via @@ultraxco
Where do these weekends go? Smiling faces everywhere but especially @runpompey Half Marathon & #The545BreakfastClub. @Pompey91090 @GosportTown
Didn’t feel much like winter tonight. The 545ers soon warmed up on the cycle track #intervals. Scorch marks everywhere! 👏 #theotherfamily 💙 #GosVegas @hayleysparshott @paul_builder @cj_dinenage @cllrzoehuggins @funkymonkeyme
Algarve Running Camp .. @algarverunning
41 Followers 379 Following 7 night running camps in the Algarve - Accommodation & meals, sessions, excursions and activities included. Multi-terrain. All levels welcome.
MedicAL TOTTLE @Tots_Hants
179 Followers 281 Following EMT/blue light driver/Local Gov Accountant/Counter Fraud Specialist/Lay advisor to South Central Ambulance patient experience review group/Zombie actor
Carts 🇬🇧🇮�.. @cartsnick1
609 Followers 735 Following Born in Hartlepool. Raised in Cov. Made in the RN. A career with the Thin Blue Line. ARV Sgt. Absolute Running, Gosport Golden Mile & A545RC. Celebrant.
GGM @GosportGM
135 Followers 211 Following The BEST Golden Mile anywhere! Fast, friendly and always fun. Includes the original Gosport Golden Beer Mile 🍺
The Jog Shop @TheJogShop1
666 Followers 733 Following Founded in 1986 by Sam Lambourne, a 2.18 marathon runner to service the needs of all runners in the area.
Hurdles Sports @HurdlesSports
150 Followers 1K Following We are potential manufacturer and exporter fashion and textile garments.we give you best quality with cheap rates
Absolute 545 RunClub @A545Runclub
143 Followers 173 Following We run for fun. We run for beer. We run for food. We run to be sociable and sometimes we have a right go. Most of all, we try and be nice.
Morrisons @Morrisons
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Adam Mundell @MundellAdam
215 Followers 937 Following Emergency Department Charge Nurse in Portsmouth, GroundCrew for https://t.co/o7jpyBGtg6, BCU Graduate, Petrol Head, Runner
Michelle Edmundson �.. @Shellebags
238 Followers 541 Following Determined, tenacious, mud loving and tattooed girl running marathon distance! Keep running, finish, dont die and #dontbeshit
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Gosport Golden Mile @GosportMile
59 Followers 110 Following The annual Father’s Day chip timed, official Gosport Golden Mile. There are imitations but there is only 1 Golden Mile. Fast, flat, family friendly & prizes!
545RunClub (ARC) @sense_let
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IMTri-ing @IMtri_ing5
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Chippenham Harriers @ChippHarriers
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debbie pentland @debbie_pentland
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Raced Coaching @racedcoaching
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Perea Clinic @PereaClinic
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Elise @elisegower75
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Emma Brown @mracesrun
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ben jarvis @bwjarvis14
170 Followers 141 Following runner turned triathlete Ironman Wales 2018 50 marathons DONE! 100 miler DONE 300k bike ride DONE Gosport road runner and ehub triathlete
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3K Followers 4K Following Married💍 Travel, hiking, adventure Blogger 🌎 Mother of 3 adult Daughters 💗💗💗 Showing my readers how to enjoy life through empty nesting 😊
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210 Followers 1K Following We manufacturing a #minimalist #shoes, meaning remarkable flexibility, lightness, no artificial stabilization, and a thin, #indestructible sole. #Barefootshoes
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563 Followers 1K Following Too much shit on my mind 🍕 #HalaMadrid ⚽️
Ulysses The Runner @RunnerUlysses
2K Followers 3K Following Running the world in distance, I don’t know why excepts it’s there!
Caroline Musto @CallyMusto
658 Followers 1K Following I run. and support Leicester Tigers and England Rugby!
Lee g @lgroucutt
2K Followers 4K Following Father, husband, runner 🏃♂️, explorer, adventurer, chasing challenge: On the road to 💯 Half Marathons 👍😁🏃♂️🏅😅)
altonpainclinic @altonpainclinic
46 Followers 159 Following A team of experienced health professionals providing excellent therapy services. #Physiotherapy-#Osteopathy-#Psychotherapy-#Floatation Therapy-Massage Therapy
One Running Movement @onerunmovement
4K Followers 799 Following ⭐️ People 🌎 Planet 💚 Purpose 👟 Events that create change, help reach fitness goals with mental & planet health through movement & education #MoveForLife
Phoenix Running UK @PhoenixRunning2
5K Followers 5K Following We arrange small, friendly, multi-distance, multi-day running events. From 5k to Ultra Marathon - running events for runners, by runners with awesome medals!
Perform Southampton @PerformSoton
497 Followers 931 Following Perform Southampton is a bespoke sports medicine centre which provides elite rehabilitation & medical services to everyone. Part of @SpireSoton.
AMKNutrition @_Nutrition_now
22 Followers 91 Following We have a passion for eating healthy & providing our bodies with essential daily nutrition that we ALL require in order to function.
Runningsouthcoast @funkymonkeyme
173 Followers 372 Following Triathlete for 30 years, ironman finisher, cyclist, runner. Professional bicycle technician.
Carts 🇬🇧🇮�.. @cartsnick1
609 Followers 735 Following Born in Hartlepool. Raised in Cov. Made in the RN. A career with the Thin Blue Line. ARV Sgt. Absolute Running, Gosport Golden Mile & A545RC. Celebrant.
GGM @GosportGM
135 Followers 211 Following The BEST Golden Mile anywhere! Fast, friendly and always fun. Includes the original Gosport Golden Beer Mile 🍺
MedicAL TOTTLE @Tots_Hants
179 Followers 281 Following EMT/blue light driver/Local Gov Accountant/Counter Fraud Specialist/Lay advisor to South Central Ambulance patient experience review group/Zombie actor
Run Bournemouth 🌊 @RunBournemouth
5K Followers 877 Following Running as it should be. Run Bournemouth takes place on 7/8 Oct 2023 - come and be a part of it! #runbournemouth https://t.co/ZKvErpvFSh
Pompey sailor @runnerkev26
224 Followers 1K Following hard running working guys. And looked after by Time4nutrition
The Jog Shop @TheJogShop1
666 Followers 733 Following Founded in 1986 by Sam Lambourne, a 2.18 marathon runner to service the needs of all runners in the area.
Absolute 545 RunClub @A545Runclub
143 Followers 173 Following We run for fun. We run for beer. We run for food. We run to be sociable and sometimes we have a right go. Most of all, we try and be nice.
Morrisons @Morrisons
347K Followers 25K Following More gifs, puns & hashtags, all in 240 characters 💚 #MoreReasons
Brian Wood MC @BrianWoodMC
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ben jarvis @Pompey91090
84 Followers 130 Following runner, triathlete, ironman Fareham Running Club, Endurance Hub Pompey & Leicester Tigers paddleboard ambassador for Orcaboards Ambassador for Sky Sleeper
Adam Mundell @MundellAdam
215 Followers 937 Following Emergency Department Charge Nurse in Portsmouth, GroundCrew for https://t.co/o7jpyBGtg6, BCU Graduate, Petrol Head, Runner
545RunClub (ARC) @sense_let
186 Followers 269 Following A social running group becomes an affiliated club...for anyone...if they’re nice. NO POLITICS 🇬🇧
Michelle Edmundson �.. @Shellebags
238 Followers 541 Following Determined, tenacious, mud loving and tattooed girl running marathon distance! Keep running, finish, dont die and #dontbeshit
Brooks Running 💙 @brooksrunning
225K Followers 2K Following We believe a run can flat-out change a day, a life, the world. #RunHappy
Garmin @Garmin
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Lisa Marie @lisareade
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Clarendon Marathon @ClarendonM
1K Followers 3K Following Full and #Relay #Marathon from Salisbury to Winchester, as well as the Half and the 5 mile Mini. More than 90% off road. Save the date: Sunday 6 October 2024
Beachy Head Marathon @BHMarathon
2K Followers 302 Following The Eastbourne Beachy Head Marathon is one the biggest off-road marathons in the UK. Great for runners, joggers & walkers.Something about a crisp and sunny winter’s run with your mates 👌 Thanks @parkrunUK and #leeonthesolentparkrun for another perfect start to the weekend 💙 @nedsden70 @hayleysparshott @Tots_Hants
Check out this race review for 'The Gosport Golden Mile and 5K' on @racecheck racecheck.com/reviews/54251/ @seemly @hayleysparshott @nedsden70 @funkymonkeyme
Once you’re wet it’s ok. Bloody good fun and @James_Baker_Run finally got a race. He won but had to work. The @niceworkrun team certainly earned their corn tonight. All things considered, a great turnout too. Bring on Race 2.
Check out this race review for 'The Gosport 5k Summer Series - Race 1' on @racecheck racecheck.com/reviews/49734/ @hayleysparshott @nedsden70 @funkymonkeyme @farehamrunning
Humans never cease to amaze me. Despite truly awful conditions there was a bumper turnout of juniors & adults (and supporters) for the @niceworkrun #Gosport #summer #5K #Series last night. Race 2 should be a walk in the park! @nedsden70 @hayleysparshott
A blustery day down at Bushy parkrun for event #923. 1,153 athletes and 75 fab volunteers this week. Well done to debutant RD, Nigel Rata, on a brilliant job. Results are in parkrun.org.uk/bushy/results/…
@bushyparkrun You may well have had some #545ers paying you a visit 💙
So many photos of our running club’s takeover of Lee On Solent @parkrunUK. Every one has a smile. That’s the power of community 💙 @hayleysparshott @Tots_Hants @cllrzoehuggins @cj_dinenage @GosportCouncil @GosportTown @UKRunChat @A545Runclub @BaysideTri
Hill Head Sunset beach 5K jog 💚 The mobility is fast returning, not fussed about the pace 🏃♂️ 41 seconds of pure “I run off road” @UKRunChat @farehamrunning @A545Runclub
A lovely few hours at @LotS_parkrun with the gang. Nothing like a bit of that orange ball in the sky to bring the smiles out ☀️
@hayleysparshott @irunoffroad @leerhodes1983 @gosportrr @BaysideTri Great read. Fully understand your frustration as myself have had to knock running on the head for nearly 3 years now with a multitude of issues. But look back at my achievements with great pride.
Didn’t want to do it but I was leading so had no choice. You know the rest…loved it. They’re just lovely people 💙 @Tots_Hants We’re all missing @hayleysparshott
@hayleysparshott @leerhodes1983 Take a read, thanks. Tomorrow or in the week @gosportrr @BaysideTri irunoffroad.com/2023/01/15/don…
We now have our own YouTube channel dedicated to everyone who runs for fun. You can be serious but you must enjoy running and want to help others enjoy it too. Why not check us out & press Subscribe? @UKRunChat @blaydzman @nedsden70 @hayleysparshott @Bergonzini69 @AlexandraSports
It’s Friday so it’s #treat day. To everyone in my Twittersphere, I hope that you can enjoy a gr8 weekend 💙 @kimsydh @emmanoycehants @blaydzman @Papa_Bubble @paul_builder @seemly @hayleysparshott @irunoffroad @cllrzoehuggins @GVATweets @ExplorerCoffees @Robbiefitpro @GosportTown
Just another @A545Runclub sort of week 💙 Love these guys @UKRunChat @blaydzman @hayleysparshott @seemly @funkymonkeyme @Tots_Hants
Good luck Weekend Warriors!! Who’s resting/racing/training/supporting? #running @irunoffroad @blaydzman @hayleysparshott @funkymonkeyme @Paul408 @pickfordpj
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