You snooze, you win! The Mediterranean diet (which includes peanuts) is associated with several indicators of better sleep quality. bit.ly/499XNZv #PeanutSuperfood #MediterraneanDiet

Starting the #Mediterraneandiet ✨✨✨

These roasted carrots and cauliflower, seasoned with Mediterranean spices, are easy, nutritious and truly delicious. #30Seconds #mediterranean #mediterraneandiet #vegetables #food #recipe #sidedish #whatsfordinner #yum @elisatalk 30seconds.com/tip/67380

Mediterranean recipes often incorporate fresh, seasonal ingredients and aromatic herbs, resulting in dishes that are both flavorful and nutritious. #mediterraneandiet

Another invaluable contribution from #INCAM member Kieran Cooley @myCCNMResearch:📚Research explores adapting the Mediterranean diet to various cultural backgrounds🥗🍲 Bridging health and culture! 🌟 #MediterraneanDiet #CulturalAdaptation 🍽️🌿 doi.org/mtf9

SOUVLAKI is called The Hamburger of Greece! Sheet Pan Chicken Souvlaki - Good Greek youtu.be/Nj44QA-Kcpc?si… via @YouTube #jmflavors #Mediterraneandiet #souvlaki #chicken #pansheet

21 Mediterranean Diet Breakfasts You Can Prep the Night Before #breakfast #recipes #MediterraneanDiet tinyurl.com/yc32ta6s

Chicken…but make it French 🇫🇷 our NEW Chicken Florentine with Green Beans & Peppers is so good you'll be saying oui to adding this to your next order #modifyhealth #mealdelivery #fiber #ibs #ibsproblems #guthealth #celiac #glutenfree #lowfodmap #lowfodmapdiet #mediterraneandiet

Craving that crusty goodness? 🥖 Let's slice through the rumors: bread lovers rejoice, it's a resounding YES to bread on the Mediterranean Diet! 🌾 Discover how this staple fits into the heart-healthy Mediterranean lifestyle. #BreadAndHealth #MediterraneanDiet…

Life is truly sweet when you taste the magic of fresh-pressed olive oil. 💌⁠ ⁠ #liquidgold #extravirginoliveoil #evoo #kitchenessential #oliveoil #healthyfats #mediterraneandiet⁠ #oliveoillovers #qualityoliveoil #oliveoilexcellence

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This creamy white bean soup recipe is quick to make and full of strong, delicious flavors. #30Seconds #mediterraneandiet #soup #whitebeans #food #recipe #glutenfree #yum #delicious #healthyfood 30seconds.com/tip/69758

This creamy tzatziki chicken salad recipe is destined to be your new favorite. Delish! #30Seconds #mediterranean #mediterraneandiet #chickensalad #salad #food #recipe #yum #whatsfordinner #healthyfood #tzatziki 30seconds.com/tip/69753