My biggest critics are people who are overweight or who don’t have the discipline to workout consistently. Yet, I never body shame anyone. How ironic is that? Life and this energy Universe is a trip and half. I understand it. Keep going 💯💪🏽. #fitpublicist #fitwomen

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IMPORTANT❗ 1. Place feet hip width apart. 1. Sit back like you are in a chair. TRUST the bar. 1. Pause at the bottom of your squat to call on those STABILIZING muscles. Then, squeeze quads to lift yourself back up. #legday #quads #smithmachine #onlinetraining #fitwomen

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