🌟 Let's take that first step towards our goals today! 💪 #Motivation #Action #StartNow #bobandbrad

📖Happy Tell a Story Day! ✨ Share how Bob and Brad became your go-to guides on the road to recovery! Did you find them through a friend's recommendation? Stumble upon their videos in search of pain solutions? Or have you followed their journey from the start? #BobAndBrad

It's time to tune in and prioritize your health. Don't ignore the signals your body sends you! 🔍 #ListenToYourBody #SelfCare #bobandbrad #healthandwellness #physicaltherapy

Today's Blog- Can My Rotator Cuff Tear Heal? bobandbrad.com/post/can-my-ro… #bobandbrad #rotatorcuff #physicaltherapy #shoulderpain #blog

Today is National Hug a Friend Day! 🤗 Let's spread some love and warmth by embracing our friends tight. Tag your bestie and share a hug virtually or in person to celebrate the joy of friendship. #NationalHugAFriendDay #SpreadLove #bobandbrad

Inconceivable! #bobandbrad #funnyvideos #memesfunny #painrelief #physicaltherapy

The Worst Exercises For Lumbar Spinal Stenosis #BobandBrad #WorstExercises #LumbarSpinalStenosis #SpinalStenosis youtu.be/5dSGWgWO2So #stayinghealthyandfit #feelbetterfaster #homeexerciseprogram #seflcare #physicaltherapyathome #improvequalityoflife

Seniors - 10 Best Balance Exercises, Pick 3 & DO DAILY! #BobandBrad #BestBalanceExercises #BalanceExercises #SeniorExercises #Seniors #DoDaily youtu.be/8aw45rPSrrY #stayinghealthyandfit #feelbetterfaster #homeexerciseprogram #physicaltherapyathome #improvequalityoflife

The "One" Stretch EVERYONE Should Do! #BobandBrad #Stretches #DailyStretches #Stretching youtu.be/TjwKe_YLLEM #stayinghealthyandfit #feelbetterfaster #homeexerciseprogram #seflcare #physicaltherapyathome #improvequalityoflife

5 Worst Shoulder Exercises If Over 50! #BobandBrad #ShoulderExercises #Over50 #WorstExercises #BestExercises youtu.be/I3keaSfrc-w #stayinghealthyandfit #feelbetterfaster #homeexerciseprogram #seflcare #physicaltherapyathome #improvequalityoflife

Beginner Stretches For Those Who Never Stretched Before #BobandBrad #BeginnerStretches #Beginner #Stretches #Stretching youtu.be/tgoZ0RTuEOs #stayinghealthyandfit #feelbetterfaster #homeexerciseprogram #seflcare #physicaltherapyathome #improvequalityoflife

Embrace the challenges, for within them lies the chance to grow and succeed. 🌟 #OpportunityInDifficulty #EmbraceChallenges #Motivation #bobandbrad

Happy Take Your Son or Daughter to Work Day! 🌟 👨‍👧‍👦 Meet Bob's son Matt! Today, he's diving into the world of healthcare and helping us tackle hip pain head-on! 🦵 youtube.com/watch?v=DksRi6… #takeyourchildtoworkday #bobandbrad #hippain #physicaltherapy

The 6 Worst Exercises For Sciatica #BobandBrad #Sciatica #Exercises #SciaticaExercises #WorstExercises #BestExercises youtu.be/Tc94WefcrLQ #stayinghealthyandfit #feelbetterfaster #homeexerciseprogram #seflcare #physicaltherapyathome #improvequalityoflife

3 Fastest Ways To Improve Leg Circulation Lying Down #BobandBrad #LegCirculation #ImproveCirculation youtu.be/ck_1LTVRdB0 #stayinghealthyandfit #feelbetterfaster #homeexerciseprogram #seflcare #physicaltherapyathome #improvequalityoflife

Age is just a number, but a youthful mindset is timeless! Embrace the vitality of fresh perspectives and endless possibilities. 🌟 #YouthfulMindset #AgelessWisdom #bobandbrad #agingwell

Rapid Release For Knotted Shoulder Muscles In Seconds #BobandBrad #Knots #ShoulderKnots #ReleaseKnots youtu.be/RJ2XxNHMVTk #stayinghealthyandfit #feelbetterfaster #homeexerciseprogram #seflcare #physicaltherapyathome #improvequalityoflife

Early Signs Of Cancer You Don't Want To Ignore #BobandBrad #Cancer #CancerWarningSigns #MustKnow youtu.be/7qRqrxhTJOs #stayinghealthyandfit #feelbetterfaster #homeexerciseprogram #seflcare #physicaltherapyathome #improvequalityoflife

Build Leg Muscle, Better Balance & Look Great 60+ #BobandBrad #LegMuscle #LegStrengthening #Balance #ImproveBalance #Over60 youtu.be/LgrPiW4HrUI #stayinghealthyandfit #feelbetterfaster #homeexerciseprogram #seflcare #physicaltherapyathome #improvequalityoflife

Best Seated Core Routine For Seniors To Tighten Belly #BobandBrad #SeatedExercises #CoreExercises #AbExercises #SeatedCore #SeatedCoreExercises youtu.be/x1qtYgpB1U4 #stayinghealthyandfit #feelbetterfaster #homeexerciseprogram #seflcare #physicaltherapyathome