Search results for #VO2max
今日のランチ🌱 #ヴィーガン #ビーガン #プラントベース #ウェルネス #ライフハック #WFPB #抗炎症 #アンチエイジング #60歳 #栄養 #低心拍 #ゾーン2 #HIIT #VO2max #ミトコンドリア #スムージー #Vitamix
Improving VO2 max: • Longer intervals are better • ~1 minute intervals are probably the minimal effective dose • It's hard to go wrong with the Norwegian 4x4 (4 minutes hard, 3 minutes recovery, repeat 4x) #VO2max #GarminConnect #FitnessJourney #healthcare #runner
In this week's potluck episode of #FastTalk, we discuss everything from the limits of VO2max to establishing a healthy training/life balance as an endurance athlete. #FastTalkLabs #SportsTechnology #VO2max #BalanceLife
Four-fold increased risk of mortality for 20th percentile versus 80th percentile in Cardiorespiratory fitness Ref: 750K subjects in this JACC study. #hearthealth #vo2max #fitness
Most people don’t know this, but the key to zone 2 is to get into zone 2 and stay in zone 2 for the entire time of exercise. You don’t want to be hopping zones to get the full benefit universalprogress.com @PeterAttiaMD #zone2 #zone2training #vo2max #progress