“All you have to do is acknowledge your strengths, embrace your imperfections, and recognize that setbacks are stepping stones to growth.” - Today's #RuminationsAt5 by @Ebuka_Psycho for @MentallyAwareNG. To receive positive notes from us, please subscribe by clicking the link…

“There are lots of times we expect people to support us in some causes and we often feel disturbed when they don’t come through.” - Today's #RuminationsAt5 by @oluolusanmi for @MentallyAwareNG. To receive positive notes from us, please subscribe by clicking the link below…

“You shouldn’t have to feel like you need to hide parts of yourself that you feel are not presentable, to deserve love.” - Today's #RuminationsAt5 by @JoyObazele for @MentallyAwareNG. To receive positive notes from us, please subscribe by clicking the link below…

“Sometimes, we may tend to see the friend who betrayed us or hurt us in everyone” - Today's #RuminationsAt5 by @UbCodes._ for @MentallyAwareNG. To receive positive notes from us, please subscribe by clicking the link below mentally-awares-newsletter.beehiiv.com/subscribe #MentalHealth #Newsletters…

“Life is about incremental gains and this makes it very important for us to only focus on the present.” - Today's #RuminationsAt5 by @oluolusanmi for @MentallyAwareNG. To receive positive notes from us, please subscribe by clicking the link below mentally-awares-newsletter.beehiiv.com/subscribe…

“Beyond its impact on mental health, taking breaks from social media can also help you focus better and increase your productivity.” - Today's #RuminationsAt5 by @OlamideRedox for @MentallyAwareNG. To receive positive notes from us, please subscribe by clicking the link below…

“Tomorrow is the realm of dreams and possibilities, shaped by the choices we make today.” - Today’s #RuminationsAt5 by @Ebuka_Psycho for @MentallyAwareNG. To receive positive notes from us, please subscribe by clicking the link below mentally-awares-newsletter.beehiiv.com/subscribe #MentalHealth…

“You can’t meet the right people if you let the wrong ones taint your outlook.” - Today's #RuminationsAt5 by @JoyObazele for @MentallyAwareNG. To receive positive notes from us, please subscribe by clicking the link below mentally-awares-newsletter.beehiiv.com/subscribe #MentalHealth #Newsletters…

“So if you have such people in your life, you can also try to be that person for others as well.” - Today's #RuminationsAt5 by @Uniquely_yourz for @MentallyAwareNG. To receive positive notes from us, please subscribe by clicking the link below mentally-awares-newsletter.beehiiv.com/subscribe…

Hello family, we are excited 🤗 to announce that Olumide Olusanmi-Sogbein @oluolusanmi will be joining us as a writer for our #RuminationsAt5 newsletters. To join his mailing list, click on the link below. bitly.ws/ziWD #RuminationsAt5 #MentalHealth

“So, appreciate the richness of each memory and savor each moment as it happens” - Today's #RuminationsAt5 by @tifetobi for @MentallyAwareNG. To receive positive notes from us, please subscribe by clicking the link below mentally-awares-newsletter.beehiiv.com/subscribe #MentalHealth #Newsletters…

“Release every expectation you have about the experience and open yourself up, healing is possible and I know you will come out at the other end of the tunnel.” - Today's #RuminationsAt5 by @JoyObazele for @MentallyAwareNG. To receive positive notes from us, please subscribe by…

“It doesn’t have to be a 360, it could be a 90, 180, or 270. The point is that it is never too late to make a turnaround and change direction in whatever you’re doing.” - Today's #RuminationsAt5 by @Uniquely_yourz for @MentallyAwareNG. To receive positive notes from us, please…

“It's not just about feeling happy or sad; it's about experiencing every emotion with full intensity. “ - Today's #RuminationsAt5 by @MsDems_ for @MentallyAwareNG. To receive positive notes from us, please subscribe by clicking the link below mentally-awares-newsletter.beehiiv.com/subscribe…

“However it is important that we treat ourselves with kindness when we experience these setbacks and refrain from viewing ourselves as failures or undeserving.” - Today's #RuminationsAt5 by @tifetobi for @MentallyAwareNG. To receive positive notes from us, please subscribe by…

“Talking to someone we trust can also help. Sharing our feelings with a friend or family member can bring comfort and understanding.” - Today's #RuminationsAt5 by @MsDems_ for @MentallyAwareNG. To receive positive notes from us, please subscribe by clicking the link below…

“Nevertheless, amidst these hardships, it’s important to prioritise maintaining one’s sanity by looking forward to things that bring comfort, pleasure or positivity.” - Today's #RuminationsAt5 by @tifetobi for @MentallyAwareNG. To receive positive notes from us, please subscribe…

“Your journey is unique, and it's okay to navigate it at your own pace. You've got this!” - Today's #RuminationsAt5 by @UbCodes._ for @MentallyAwareNG. To receive positive notes from us, please subscribe by clicking the link below mentally-awares-newsletter.beehiiv.com/subscribe #MentalHealth…

“Whatever it is that brings you comfort and peace, give yourself permission to indulge in it.” - Today's #RuminationsAt5 by @MsDems_ for @MentallyAwareNG. To receive positive notes from us, please subscribe by clicking the link below mentally-awares-newsletter.beehiiv.com/subscribe #MentalHealth…