Shane Lamers @getfitAZ
Ascension Training Systems | Scottsdale Personal Trainer | #EnhancingLives Through Fitness | Dadlife | Veganism | Join the 6 Week Transformation getfitarizona.com Scottsdale, AZ. Joined April 2010-
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Join the 6 Week Transformation Challenge starting 1/7/19! #Scottsdale #phoenix #fitness #HappyNewYears #NewYearsResolutions #weightloss
Our 8 Week Transformation Challenge begins Monday, 5/1/17! ONLY 11 SPOTS REMAIN!!! Here's what's… instagram.com/p/BTHVBvqDER8/
We are now offering a 5pm time slot on Mon, Tue & Thurs starting 3/9/17. #TrainingForWarriors #scottsdale #phoenix #arizona #groupfitness
Sunday night food prep! Over the next 10 days: no gluten, refined sugar, & no alcohol #TFW #TrainingForWarriors #vegan #scottsdale #arizona
TFW Scottsdale students always raising the bar! #TrainingForWarriors #TFW #Scottsdale #Arizona #Fitness #Fitspo #groupfitness
This morning we had the pleasure of working with Joey from Chicago Fit Performance in Chicago! #TrainingForWarriors #Scottsdale #Fitness
Today we kicked off our 8 Week Challenge. I'm excited to help our group succeed & achieve goals! #TrainingForWarriors #scottsdale #arizona
Transformation Tuesday! toddpaulson is a graduate from our recent 8 Week Challenge. Within 8… instagram.com/p/BPY-T0LgqXP/
"Faith is taking the first step even when you don't see the whole staircase." - Martin Luther… instagram.com/p/BPVWYcHALYo/
Keep pushing. Just stop stopping. #yougotthis #warriorwithin #TrainingForWarriors #Scottsdale #fitness #fitspo
The shield is a passport. Last night we had the pleasure of working with Sarah from @CoachSquats… instagram.com/p/BNiLtQAg3xC/
The Ultimate Thanksgiving Survival Guide - getfitaz.com/the-ultimate-h… #Thanksgiving #nutrition #health
This familia is goin places! Another Hurricane practice in the books. #TrainingForWarriors… instagram.com/p/BM1tv3QAZvH/
"A workout, diet, or self help book is only as strong as your discipline." - Martin… instagram.com/p/BMwxDSUAf5g/
"You don't have to be blood to be family". Great Hurricane practice this AM with some of my… instagram.com/p/BMj8PhlApTl/
TFW Ascension Warriors are rockin - Midway through our 8 Week Challenge, Lauren is down 4 lbs… instagram.com/p/BMh9V8IgDGX/
Our Warriors are getting great results in our 8 Week Challenge. Todd is 4 weeks into the… instagram.com/p/BMfq4lhg1k-/
"Attitude drives actions. Actions drive results. Results drive lifestyles.” - Jim… instagram.com/p/BJcJoAxANi_/
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In grand scheme of things...I've still got what really matters. My faith and my family. And luckily I've got lots of experience getting cut!
And still!! Lol. Felt good to get my hand raised instagram.com/p/BQq_SmVBWsee…
Gold in Gi. Thanks to my coaches and training partners but most of… instagram.com/p/BQq2YBiB-sMq…
@getfitAZ @ Irvington Historic District instagram.com/p/BNdOZtTgcIJ/
Check out new album #CroMags #Harleyflanagan #NYHC #Metal #Punk #Thrash distributed by @TuneCore and live on iTunes! itunes.apple.com/album/id107998…
WORLD BE FREE - Pre-order for "The Anti-Circle" available now! Don't Sleep! ow.ly/Y1vSM
"If you learn from defeat, you haven't really lost." -Zig Ziglar
New Episode launched! @ZEvenEsh on the relentless pursuit of excellence. jimharshaw.net/6
Rooney Rule: People often develop amnesia when it comes to remembering their gifts and talents. #TFW
Winning isn’t everything, but wanting to win is. -- Vince Lombardi #quote #success #lifegoals
@getfitAZ - @MikeMahler & @sincerehogan do a great show. Really stoked to have been on-was a fun chat! x.com/getfitaz/statu…
Digging the @sshetler interview on the LLA podcast! Kudos to @sincerehogan & @MikeMahler on another great episode
Check out this awesome interview with my boy Sticman Deadprez talkin' about healthy eating and our book "Eat... fb.me/2dhjgfXmL
Here are ALL the Videos filmed in 3 hours w/ @martinrooney1: zacheven-esh.com/warriors/ #MartinAteDeadliftsNotLunch #LiveYourPassion
Prior Preparation Prevents Poor Performance.Prepare your plan and execute on it. Review it regularly. Remove temptations so you stick to it.
Food prep doesn't need to be overwhelming. All it takes is a clear, basic, efficient system. Coach Jay shows us how: inside.pn/KmjCG
I got by butt handed to me yesterday by @getfitAZ. I'm sore in muscles I didn't know existed, but it feels good knowing I worked so hard.
Start small. Make little bets. Win big. Think bigger. Keep going.