Mindful Traveller @gatelesspath

Joined December 2017

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Mindful Traveller @gatelesspath

8 years ago

Quite appropriate really as today I did something really cheeky at work.... I took a nap! #powernap #meditation #mentalhealth

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Mindful Traveller @gatelesspath

8 years ago

So I've restarted my blog on #mindfulness - my latest post is all about #tiredness and #mentalhealth - gatelesspath.com/2018/06/tired.…

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Mindful Traveller @gatelesspath

8 years ago

I've been so busy at work and felt like I've had no time for me recently. This has got to change #TakeABreath #mindfulness

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Mindful Traveller @gatelesspath

8 years ago

Been moving house. #mindfulness has kept me grounded through some difficult times

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Good Health Good Life @good_healthlife

8 years ago

Quality is not an act, it is a habit. ---Aristotle #MentalHealth #MindSet #Motivation #Quality #Habit

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Mindful Traveller @gatelesspath

8 years ago

A lesson to us all about being #mindful - a recent news story: "Tourist plunges 25ft to death from Buddhist mountain while playing on mobile phone" not going to link it but oh the #irony

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Michael Nulty- Top Selling Author @michaelnultyaut

8 years ago

Where you focus your attention determines your emotional state. When you fixate on the problems that you’re facing, you create and prolong negative emotions and stress, which then affects your behaviour and any action you take.