jennyfield @Bodybeingme
Mindfulness, Meditation, Tai Chi & Qi Gong Therapy to help alleviate stress and to promote general wellbeing bringing a healthy balance Devon, England, UK Joined October 2016-
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Followers791
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Following2K
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jennyfield retweeted
Eleven-year-old Mischa wrote this poem about her mental health. Her mum shared it with us. We were so touched by it that we'd like to share it with you, too. It's called 'Sometimes'.
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jennyfield retweeted
Silence is a place of great power and healing.
jennyfield retweeted
Mental health support should be available to every young person who needs it, when they need it. No young person should have to wait months/ years.
jennyfield retweeted
Keep doing the best you can. Worrying, getting mad, stressing on top of it won't help. Take care of yourself, rest and look for the good things in your life. The tides will turn, but in the meantime, just keep doing the best you can. xx
jennyfield retweeted
Our culture tells us that slowing down means losing value or productivity. But to slow down is to embrace the natural flow of life. In this balance, we find peace.
jennyfield retweeted
If u feel sad, breathe deeply into ur belly. If u feel angry, relax those parts of the body where u feel the tense. If u feel hurt, clap ur hands while breathing into ur body. Emotion is energy in motion. Painful emotions reflect where tension is blocking energy flow. #taichi
jennyfield retweeted
When you follow the crowd you lose yourself...but when you follow your soul you will lose the crowd...Eventually your tribe will appear...but do not fear the process of solitude.
jennyfield retweeted
Initiate a habit of choosing thoughts that support feeling good. That elevates you to a higher level of consciousness.
jennyfield retweeted
Instead of "I hate cleaning", think "I deserve to live in a clean space". Instead of "Ugh, I have to go to the gym", think "I deserve to live a healthy life". You can accomplish so much just by re-framing your mindset.
jennyfield retweeted
Never underestimate the healing power of a quiet moment in the garden.
jennyfield retweeted
Upon waking let your first thought be "Thank you"...
@irisdonell Oh wow they are beautiful- how lovely ❤️
Taking time to appreciate the nature that is all around us, allows you to be in the moment #nature #mindfulness #beauty #appreciation #livinginthemoment #happiness #contentment
Did you know you can train your mind to be positive for the majority of the time, automatically. Some positives may not be obvious, but they are there for you to become aware of #mindfulness, #becomingaware #PositiveVibes #determination #strongmindset ❤️
jennyfield retweeted
Practice #SelfLove & #SelfCare! #JoyTrain #Joy #Love #MentalHealth #Mindfulness RT @DrP_Principal
Who is up for a challenge this month? ❤️🙏
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