Fitness & Physiology @fitnphys
Online educational resources to help you learn exercise science and the home of the podcast #HIITCAST fitnphys.training Fort Collins, CO Joined May 2016-
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Fitness & Physiology retweeted
Americans: if you are sick with fever/cough/ flu symptoms, please don’t go to work! Employers: PLEASE understand giving your employees flexibility and (paid) sick leave will save you money in the long run- it’s much cheaper than shutting down because everyone else gets sick!
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@shiftyourselfup @acefitness Super cool article Jen!
@ahoycarolina show me and Iz, and we might want some of your stuff!
Fitness & Physiology retweeted
Looking to outfit a new home gym or upgrade your current set up to help you meet those 2020 fitness goals? Use the chart below to help determine which equipment is the best fit for your space, needs and budget! Download the graphic: ow.ly/xXa350xOsIV
Fitness & Physiology retweeted
Impaired sarcoplasmic reticulum Ca2+ release is the major cause of fatigue-induced force loss in intact single fibres from human intercostal muscle | @JPhysiol ncbi.nlm.nih.gov/pubmed/31785106
Check out my latest #podcast podbean.com/eau/pb-eb2x3-c… on #Podbean
Fitness & Physiology retweeted
The 2020 #ACSMTrends will be released TOMORROW! Which fitness trends do you think will top the list?
Fitness & Physiology retweeted
I can’t stop laughing at this actual tears are running down my face x.com/ComedyBloke/st…
Check out my latest #podcast podbean.com/eau/pb-wi8mz-c… on #Podbean
Check out my latest #podcast podbean.com/eau/pb-4yhia-c… on #Podbean
Fitness & Physiology retweeted
For student athletes: “The strongest predictor of injury was <8 hours of sleep per night”
Fitness & Physiology retweeted
I’m so proud of our recent paper! I’ve worked on this study since 2013 and it’s a wonderful thing to see a huge RCT from start to finish! Highlights: exercise+diet or diet->then exercise produces weight loss at 18 months. onlinelibrary.wiley.com/doi/abs/10.100…
Fitness & Physiology retweeted
Interesting paper! "The current model of skeletal muscle hypertrophy needs to be updated to reflect the recent advances in the field, which now position ribosome biogenesis and translational capacity at the center of the equation along with acute changes in protein synthesis"
Check out my latest #podcast podbean.com/eau/pb-zws94-c… on #Podbean
Fitness & Physiology retweeted
#ACSMCertified professionals, do you understand the scope of practice for exercise professionals as relates to giving nutrition advice? Check out the latest blog: ow.ly/zpyS50w7rTD
Check out my latest #podcast podbean.com/eau/pb-mfuwu-c… on #Podbean
@TaylorDayneS Stone, I got you. Shoot me a text 👌
Fitness & Physiology retweeted
No, eating carbs at night has no greater effects on fat storage than eating them earlier in the day #ditchthemyth
Fitness & Physiology retweeted
What does a good hydration plan look like? It is an approach that takes your unique sweat rate & uses this information as a guide for what kind of fluid you should consider consuming, how much and how often to maximize your performance. ow.ly/Uz9p50vG63Q
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