After age 30, if you don’t change your lifestyle, you lose up to 10% of muscle per decade 🧵1/5
After 50, low muscle mass increases the risk of death by 30-40%.
Muscle is key for longevity, glucose management, and preventing fractures.
🐿️ i’m going to go work now
🐿️ if your day is still not over, good luck for the rest of your day! if your day is coming to an end, enjoy the end and go to sleep early!
🐿️ and good luck to everyone ticketing later today!! i’m going to pray that everyone watching this gets a ticket!! please let them see me in real life 🙏
🐿️ i came on only for a little bit but so many people came to see me, thank you for coming to watch my life! bye 🩷
Lagi marak kasus pneumonia hingga kematian, di Indonesia juga sedang sering hujan, virus bereplikasi lebih agresif. Sudah pastikan kadar vitamin D cukup? Suplementasi vitamin D terbukti mampu cegah infeksi saluran napas atas.
Rekomendasi IDAI: 600 IU untuk anak hingga dewasa.
Sugar triggers a rush of dopamine, the pleasure molecule, which can mislead you into believing you have energy—even though it isn't the same as true energy.
3/4
[250210] weverse dm 🧸💬
🧸 but i can really really REALLY beat the hyungs now
🧸 bring on an arm wrestle
🧸 the maknaes?
🧸 there’s a need to think a lot when it comes to the maknaes
🧸 they’re just the maknaes because of their age, their strength is not that of maknaes
🧸 there’s a reason the hyungs are kind
🧸 the maknaes are too strong
🧸 ggumjunie is well…hehe
💛 seeing all of you together after so long made me so happy ㅠㅠㅠㅠ (in satoori) i love you
🐧 (in satoori) i love you too ♡ today was such a warm and happy day!
@TXT_members@TXT_bighit#HUENINGKAI
🧸 something i really felt during this break was that moas don’t just love tomorrow x together; but that they love choi yeonjun, choi soobin, choi beomgyu, kang taehyun and huening kai 💗
- they’re making their next album
- kai guarantees that moas will love the album, there’s a reason why moas will love it but he can’t tell us why yet
- it’s going to be a really really good album
- soobin said that they haven’t finished making the title track or things like that yet but there’s a reason in particular why moas will really really love the album
as the person who texts the most on the txt groupchat, taehyun said that he doesn’t even text on there for replies anymore, he just treats it like his diary 😭
Two Big Mistakes People Make When Fasting 🧵 1/4
Fasting has benefits, but it’s easy to make mistakes that harm your health instead of helping it. Here are two major pitfalls to avoid.
[250131] huening bahiyyih instagram - #hueningkai
“the day i laughed the most recently🥹˃̵͈̑ᴗ˂̵͈̑
[i was reminded once again that my brother has zero athletic ability]”
Our glucose levels are affected by more than just what we eat
When we’re stressed, our body releases adrenaline + cortisol, which cause a glucose spike. Why? Because your body thinks you need to outrun a tiger, so it pumps extra glucose into your bloodstream for energy.
If you’re about to meet someone who stresses you out, maybe just send them an email instead 😋
16K Followers 617 Following📖✨ Isinya kebanyakan buku anak—remaja, lapak baca, ilustrasi, dan suka-suka 💃🏻
Jangan sadur unggahanku di sini tanpa izin. Terima kasih.
218K Followers 18 FollowingAn artist who loves to draw colorful things. PLEASE DO NOT REUPLOAD, SELL, OR EDIT MY ART! Weekly Tutorials on my PATREON: https://t.co/JFrICilSUk
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19K Followers 309 Following이스라엘의 식민지배에 저항하는 팔레스타인에 연대하며 관련 소식을 전합니다. 서울 기반 페미니스트 단체/약칭 팔연대
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104K Followers 2K Followingthe internet's resident librarian, booktok + booktube
literary editor at esquire uk
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87K Followers 8K FollowingMenfess untuk belajar dan diskusi bahasa korea gaul dan santuy. Patuhi rules kami di https://t.co/VpD5GCIk47 || Kirim Menfess : https://t.co/hgZ4UlCZbM